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Mark Coleman - Silencing the Negative Inner Critic
b'Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we\\u2019re not good enough." Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up--for good!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'