Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

Published: Oct. 24, 2017, 9:07 a.m.

b'Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he has learned meditation at home and at school and how it helps to quiet both his brain and body.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'