Elisha Goldstein - Uncovering Happiness

Published: March 7, 2016, 11:08 p.m.

b'Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'