Podcasts Health Untangle Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Published: Feb. 25, 2020, 9 p.m.

b'Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels". Loretta shares how we can retrain our brains to turn on the chemicals that make us happier -- and increase our overall feelings of satisfaction. She founded the Inner Mammal Institute where she provides resources that help people rewire their brains and build new neural pathways.\\n\\nResources\\nLoretta\\u2019s Reading List: https://innermammalinstitute.org/readinglist/\\nLoretta\\u2019s Book: Habits of a Happy Brain\\n\\nFor more on the Muse Headband: choosemuse.com/\\nFor more Untangle Podcasts: meditationstudioapp.com/podcasts\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'