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Elise Bialylew - Mindfulness as a Tool for Living Your Best Life
b'Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, meditation teachers, and neuroscientists. She shares why upgrading our inner technology can help us meet the increasingly complex demands of the time we\\u2019re living in. Check out Mindfulinmay.org\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'