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b'Today\\u2019s encore episode is with Martha Beck, a PhD,\\xa0Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles.\\nShe\\u2019s also known as Oprah\\u2019s Life Coach . Her most recent book, The Way of Integrity, Finding Your Path to Your Your True Self, is an Oprah book club selection and a NY Times best seller.\\xa0\\nIn\\xa0The Way of Integrity, Beck presents a process that anyone can use to find a sense of purpose, emotional healing, and a way to be free of mental suffering. Much of what plagues us\\u2014 negative habits and patterns, too much people pleasing, staying in stale relationships or careers\\u2014 happen because we are out of touch with our true nature. This signals a split from integrity \\u2014 which very often\\xa0is unconscious and fueled by cultural norms and traditions that lead us in directions that aren\\u2019t, in fact, right for us.\\xa0Getting back in sync with what is true for us brings us into alignment and this is where we\\xa0become our best selves.\\xa0Meditation has been a huge part of her own process in bringing her life into integrity.\\xa0\\nResource: marthabeck.com\\nChooseMuse.com/meditationstudio for free guided meditations.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'