BROADCASTS.com

b'World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest book is called the No Nonsense Meditation Book\\u2014 a Scientists Guide to the Power of Meditation. He shares the data and evidence on how meditation impacts our brains. He says that it\\u2019s a \\u2018free source\\u2019 of reduced stress, sharpened attention, better sleep, and a more contented mind. He\\u2019s been known to prescribe medication and meditation to his patients and, often, just meditation.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'