Podcasts Health Untangle Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges

Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges

Published: Dec. 6, 2022, 2 p.m.

b"Today's guest is author and dance movement therapist, Erica Hornthal. Her book is called Body Aware \\u2014 Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices. Erica believes that traditional talk therapy can only get you so far. Dance Movement Therapy, on the other hand, uses movement to integrate mind, body, and spirit\\u2026as well as the social, cognitive, emotional, and physical aspects of an individual. For Erica, it\\u2019s about bringing nonverbal communication into the therapeutic process. There\\u2019s quite a bit of mindfulness and awareness of the body and sensations in her body aware practices.\\n\\n\\n\\n\\n\\nMuse's Holiday Sale is On! \\n\\nBy using the promo code HOLIDAY2022, you will receive a 20% discount on Muse at https://choosemuse.com/shop!\\n\\nFor users in Canada, use the promo code MM-HOLIDAY2022 to receive 15% off a Muse Membership at choosemuse.ca\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"