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Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains
b'Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation practice changes our brains--proof positive that mindfulness meditation can positively impact mood, focus, memory, and stress.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'