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b'Today\\u2019s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she\\u2019s used to drive real-life behavior change for millions of people. \\n \\nChange can be difficult, especially when it\\u2019s tied to deeply engrained habits. And, when it comes to eating and weight management, it may be even more complicated given the many factors that influence us. Her thoughts on disrupting routine behaviors as a way to shift habits are fascinating. You won\\u2019t be surprised to know that she includes meditation in many of her workshops and meetings. She also shared the top five behaviors that help people reach their healthy weight goals.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'