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Shamash Alidina - Mindfulness For Dummies
b'Emily Fletcher sits down with Shamash Alidina, one of the UK\\u2019s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'