Podcasts Health Untangle Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

Published: July 13, 2021, 3:53 p.m.

b'Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "Forgive for Good: A Proven Prescription for Health and Happiness". He dives into what science tells us about the healing powers and medical benefits of forgiveness. Dr. Luskin explains why you don\'t have to forget, or even feel good, about \'the incident\\u2019 in order to forgive, but we do have to change the story we tell ourselves about the inciting grievance. It\\u2019s good stuff for those of us who might hold a grudge or two.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'