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b'10% Happier Author and Former ABC News Anchor Dan Harris joined us in the early days - almost 6 years ago on Untangles 7th episode. In this\\xa0interview he shared the story of how he came to believe that Meditation is, in fact, a way for all of us to be at least 10% happier, and a great way to tame the monkey mind or as he says, get centered again when you\\u2019re wayward thoughts are yanking you around. He\\u2019s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can\\u2019t sit still.\\xa0\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'