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b'Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance, and a meditation teacher on Muse and Meditation Studio. She\\u2019s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it\\u2019s important that we grieve the losses we\\u2019ve experienced over the last several months, and how we can quite literally be our own light. She talks about what she calls the one-minute rant \\u2014 which she recommends doing daily \\u2014 to just let it all out\\u2026and to tap into our inner brat. This, of course, is in addition to meditating daily.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'