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Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
b'Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The True Promise of Mindfulness," gets to the heart of what mindfulness really is and defines it in pretty simple but powerful terms: \\u201cA depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.\\u201d True wisdom from one of the top mindfulness teachers anywhere.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'