Podcasts Health Untangle Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Published: Dec. 17, 2018, 11:19 p.m.

b'Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be \\u2018wired\\u2019 a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'