BROADCASTS.com

b"Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers on Muse and Meditation Studio. \\nElisha shares some jewels from his new Life Shift program designed to help us make more graceful and lasting transitions \\u2014 and life changes this year. He talks about the messiness of change, the importance of connecting with our hearts and minds, visualizing what we want to change so that it really sticks, understanding the reality of our interconnections with others, and building our emotional vocabulary so we\\u2019re able to better understand and communicate how we\\u2019re feeling. There\\u2019s great inspiration here for getting unstuck \\u2014 regardless of where you might be stuck.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"