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b'Today\\u2019s guest is Dr. David Spiegel. He is\\xa0Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine all at Stanford University School of Medicine.\\xa0\\nDr. Spiegel has more than 40 years of clinical and research experience studying stress and health, pain control, sleep, hypnosis, and more.\\xa0He\\u2019s published thirteen books on these and other topics.\\xa0\\nIn this interview, we talk about Hypnosis. Why are some people are more susceptible than others? What\\u2019s the difference between hypnosis and self hypnosis? How can we\\xa0use hypnosis for sleep, stress, anxiety, depression, stress, phobias, pain or trauma?\\nWhen I asked\\xa0him for a simple definition of hypnosis he said\\xa0"hypnosis is simply a state of highly focused attention. It\'s like looking through the telephoto lens of a camera, what you see, you see with great detail, but you\'re less aware of the context."\\nI found his insights and the tools he offered extremely interesting\\u2026in fact I tried some of them for sleep and pain on his Reveri app. He\\u2019s an incredibly skilled and interesting guy.\\xa0\\xa0\\nResources: Reveri App.\\nTRYI IT: 30% off Discount:\\xa0\\n\\n\\nEnter the code \\u2018UNTANGLE\\u2019 at checkout at\\xa0buy.reveri.com\\xa0for 30% off of Reveri\\u2019s yearly subscription\\n\\n*valid through 1/1/2024\\n\\nAn questions contact\\xa0support@reveri.com\\n\\n\\n\\nCheck out Choosemuse.com/meditationstudio for hundreds of free meditations.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'