b'Learn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--by paying attention, you can grow your brain and expand your heart.\\n\\n Learn to be a more compassionate Dad or how to strengthen the bond with your own father, or anyone else.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'