Podcasts Health Untangle Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Published: Sept. 13, 2022, 1 p.m.

b'Today\\u2019s guest is Dr. Shauna Shapiro. \\xa0Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk,\\xa0What You Practice Grows Stronger, has been viewed over 3 million times, and this concept is key to her philosophy.\\xa0\\nHer book, Good Morning, I love you\\u2026encompasses the full range of practices that help us to grow both our meditation and compassion practices. I think you\\u2019ll find it interesting to learn how she decided to name her book.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'