Podcasts Health Untangle Shelby Harris - A Womens Guide to Getting a Good Night Sleep

Shelby Harris - A Womens Guide to Getting a Good Night Sleep

Published: May 19, 2020, 1:14 p.m.

b'Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Program at Montefiore Medical Center. Her new book is called The Women\\u2019s Guide to Overcoming Insomnia \\u2014 Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good nights sleep, how our hormones affect our sleep and how we can change certain habits, thoughts and behaviours so we can stomp out insomnia for good.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'