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b'Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindful of Race, implores us to look at our conscious and unconscious biases, our racial history and to deeply explore how we\\u2019ve been conditioned to think about race. It\\u2019s time for us to ask ourselves the question \\u201chow can I be a part of the change.\\u201d\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'