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b"Today's guest is Oren Jay Sofer.\\nOren teaches Mindfulness,\\xa0Meditation and Nonviolent Communication in secular and Buddhist contexts.\\nHe holds a degree in comparative religions from Columbia University and is deeply engaged as a certified trainer\\xa0in Marshall Rosenbergs' work in Nonviolent Communication.\\nHis first book, Say What You Mean, offers valuable approaches and practical tools for communicating, and for handling the most difficult conversations. His new book, Your heart Was Made For This, combines his decades of training in Nonviolent Communication,\\xa0Buddhism and Contemplative Practice and applies this wisdom to many of the pressing issues we face today\\u2026climate chase, oppression, anxiety, burnout\\u2026more.\\xa0\\nHe offers us clarity and strength to meet life\\u2019s immense challenges with courage and balance. His book offers ways for us to strengthen our hearts and nourish the qualities that can help to transform the world.\\xa0\\nResources: Orenjaysofer.com\\nChoosemuse.com/meditationstudio: Free meditations!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"