UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.Podcasts
Better Money Thoughts (TBYB Sneak Peak Ch 8)
Published: May 6, 2024, 5 a.m.Duration: 5 minutes 19 seconds
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340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
Published: May 2, 2024, 5 a.m.Duration: 18 minutes
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How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
Published: April 29, 2024, 5 a.m.Duration: 5 minutes 18 seconds
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SURPRISE: My Birthday Flash Sale Bash!
Published: April 26, 2024, 5 a.m.Duration: 1 minute 54 seconds
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339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Published: April 25, 2024, 5 a.m.Duration: 23 minutes 57 seconds
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Perfectionism & Validation (TBYB Sneak Peek Ch 6)
Published: April 22, 2024, 5 a.m.Duration: 8 minutes 50 seconds
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Announcing: My book tour this May!
Published: April 20, 2024, 5 a.m.Duration: 3 minutes
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338. Why It Doesnt Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Published: April 18, 2024, 5 a.m.Duration: 16 minutes 23 seconds
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Your Body Manifesto (TBYB Sneak Peek Ch 5)
Published: April 16, 2024, 5 a.m.Duration: 9 minutes 35 seconds
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337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Published: April 11, 2024, 5 a.m.Duration: 21 minutes 49 seconds
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How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
Published: April 8, 2024, 5 a.m.Duration: 8 minutes 18 seconds
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About My Book: Take Back Your Brain
Published: April 5, 2024, 5 a.m.Duration: 5 minutes 12 seconds
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336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Published: April 4, 2024, 5 a.m.Duration: 28 minutes 34 seconds
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Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
Published: April 1, 2024, 5 a.m.Duration: 11 minutes 46 seconds
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UFYB 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Published: March 28, 2024, 5 a.m.Duration: 16 minutes 34 seconds
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335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Published: March 28, 2024, 5 a.m.Duration: 18 minutes 18 seconds
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Building Belief Challenge
Published: March 26, 2024, 7:22 p.m.Duration: 5 minutes 34 seconds
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Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Published: March 25, 2024, 2:02 p.m.Duration: 9 minutes 34 seconds
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Free Private Coaching With Me Expires TOMORROW
Published: March 23, 2024, 5 a.m.Duration: 2 minutes 58 seconds
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A Different Life Through Self-Compassion
Published: March 22, 2024, 9 a.m.Duration: 12 minutes 18 seconds
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334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
Published: March 19, 2024, 9:07 p.m.Duration: 30 minutes 9 seconds
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UFYB 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!
Published: March 19, 2024, 5:07 p.m.Duration: 30 minutes 5 seconds
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333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Published: March 14, 2024, 9 a.m.Duration: 25 minutes 10 seconds
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UFYB 333: Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Published: March 14, 2024, 5 a.m.Duration: 22 minutes 38 seconds
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NEW Borrow This Thought - Free Anxiety Training March 17th
Published: March 12, 2024, 1:45 p.m.Duration: 4 minutes
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332. Why Sometimes Success Doesnt Feel Good: A Conversation with Laura Gassner Otting
Published: March 7, 2024, 10 a.m.Duration: 43 minutes 47 seconds
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UFYB 332: Why Sometimes Success Doesnt Feel Good: A Conversation with Laura Gassner Otting
Published: March 7, 2024, 6 a.m.Duration: 41 minutes 16 seconds
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331. Should I Coach Myself or Should I Say/Do Something?
Published: Feb. 29, 2024, 10 a.m.Duration: 20 minutes 8 seconds
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UFYB 331: Should I Coach Myself or Should I Say/Do Something?
Published: Feb. 29, 2024, 6 a.m.Duration: 17 minutes 37 seconds
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330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Published: Feb. 22, 2024, 10 a.m.Duration: 46 minutes 23 seconds
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UFYB 330: When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Published: Feb. 22, 2024, 6 a.m.Duration: 43 minutes 49 seconds
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The Take Back Your Power Training
Published: Feb. 20, 2024, 6 a.m.Duration: 5 minutes 6 seconds
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329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
Published: Feb. 15, 2024, 10 a.m.Duration: 26 minutes 9 seconds
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UFYB 329: Greatest Hits: Loving vs. Being Loved and Which Feels Better
Published: Feb. 15, 2024, 6 a.m.Duration: 23 minutes 37 seconds
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328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Published: Feb. 8, 2024, 10 a.m.Duration: 41 minutes 30 seconds
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UFYB 328: Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Published: Feb. 8, 2024, 6 a.m.Duration: 38 minutes 57 seconds
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Bonus: The Real Reason You're Anxious (Join My Free Training!)
Published: Feb. 5, 2024, 10 a.m.Duration: 4 minutes 57 seconds
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327. How to Fail and Get Back Up Again
Published: Feb. 1, 2024, 10 a.m.Duration: 17 minutes 27 seconds
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UFYB 327: How to Fail and Get Back Up Again
Published: Feb. 1, 2024, 6 a.m.Duration: 14 minutes 56 seconds
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326. F*ck It Brain Why Resolution or Goal Failure Snowballs
Published: Jan. 25, 2024, 10 a.m.Duration: 16 minutes 31 seconds
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UFYB 326: F*ck It Brain Why Resolution or Goal Failure Snowballs
Published: Jan. 25, 2024, 6 a.m.Duration: 14 minutes 1 second
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325. Willpower Doesn't Exist - Why We Fall Off the Wagon
Published: Jan. 18, 2024, 10 a.m.Duration: 17 minutes 24 seconds
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UFYB 325: Willpower Doesn't Exist - Why We Fall Off the Wagon
Published: Jan. 18, 2024, 6 a.m.Duration: 14 minutes 53 seconds
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324. DRUMROLL: A New School, New Name, and New Look!
Published: Jan. 11, 2024, 10 p.m.Duration: 22 minutes 45 seconds
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UFYB 324: DRUMROLL: A New School, New Name, and New Look!
Published: Jan. 11, 2024, 6 p.m.Duration: 20 minutes 13 seconds
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323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Published: Jan. 4, 2024, 10 a.m.Duration: 36 minutes 32 seconds
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UFYB 323: Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Published: Jan. 4, 2024, 6 a.m.Duration: 33 minutes 59 seconds
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UFYB Bonus: Your New Year Pep Talk
Published: Dec. 30, 2023, 10 a.m.Duration: 10 minutes 34 seconds
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322. The Must-Do Secret to Planning Resolutions
Published: Dec. 28, 2023, 10 a.m.Duration: 19 minutes 47 seconds
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UFYB 322: The Must-Do Secret to Planning Resolutions
Published: Dec. 28, 2023, 6 a.m.Duration: 17 minutes 16 seconds
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UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
Published: Dec. 26, 2023, 10 a.m.Duration: 45 minutes 49 seconds
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321. Choosing A New Year's Resolution Based On Your Values
Published: Dec. 21, 2023, 10 a.m.Duration: 16 minutes 56 seconds
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UFYB 321: Choosing A New Year's Resolution Based On Your Values
Published: Dec. 21, 2023, 6 a.m.Duration: 14 minutes 26 seconds
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320. Why New Year's Resolutions Matter & Why You Should Make One
Published: Dec. 14, 2023, 10 a.m.Duration: 17 minutes 40 seconds
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UFYB 320: Why New Year's Resolutions Matter & Why You Should Make One
Published: Dec. 14, 2023, 6 a.m.Duration: 15 minutes 9 seconds
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319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Published: Dec. 7, 2023, 10 a.m.Duration: 49 minutes 12 seconds
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UFYB 319: The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Published: Dec. 7, 2023, 6 a.m.Duration: 46 minutes 38 seconds
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Free Training: Solving Socially-Programmed Anxiety!
Published: Dec. 1, 2023, 10 a.m.Duration: 4 minutes 12 seconds
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318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Published: Nov. 30, 2023, 10 a.m.Duration: 42 minutes 33 seconds
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UFYB 318: Greatest Hits: Perfectionism & Achieving Impossible Goals
Published: Nov. 30, 2023, 6 a.m.Duration: 39 minutes 59 seconds
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317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Published: Nov. 23, 2023, 10 a.m.Duration: 46 minutes 23 seconds
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UFYB 317: Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Published: Nov. 23, 2023, 6 a.m.Duration: 43 minutes 49 seconds
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316. The Danger of a Dramatic Brain
Published: Nov. 16, 2023, 10 a.m.Duration: 19 minutes 6 seconds
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UFYB 316: The Danger of a Dramatic Brain
Published: Nov. 16, 2023, 6 a.m.Duration: 16 minutes 35 seconds
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Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Published: Nov. 14, 2023, 10 a.m.Duration: 48 minutes 17 seconds
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315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Published: Nov. 9, 2023, 10 a.m.Duration: 43 minutes 51 seconds
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UFYB 315: Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Published: Nov. 9, 2023, 6 a.m.Duration: 41 minutes 17 seconds
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314. Greatest Hits: Clean v. Dirty Pain
Published: Nov. 2, 2023, 9 a.m.Duration: 29 minutes 25 seconds
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UFYB 314: Greatest Hits: Clean v. Dirty Pain
Published: Nov. 2, 2023, 5 a.m.Duration: 26 minutes 53 seconds
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313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Published: Oct. 26, 2023, 9 a.m.Duration: 36 minutes 9 seconds
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UFYB 313: It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Published: Oct. 26, 2023, 5 a.m.Duration: 33 minutes 36 seconds
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312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Published: Oct. 19, 2023, 9 a.m.Duration: 42 minutes 59 seconds
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UFYB 312: Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Published: Oct. 19, 2023, 5 a.m.Duration: 40 minutes 25 seconds
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Socially-Programmed Anxiety - Brand New Free Training
Published: Oct. 17, 2023, 9 a.m.Duration: 6 minutes 45 seconds
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UFYB Bonus: Thought Work for Challenging Times
Published: Oct. 13, 2023, 10:23 p.m.Duration: 3 minutes 40 seconds
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311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
Published: Oct. 12, 2023, 9 a.m.Duration: 40 minutes 27 seconds
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UFYB 311: Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
Published: Oct. 12, 2023, 5 a.m.Duration: 37 minutes 54 seconds
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310. Six Reasons Your Self-Coaching Isnt Sticking - And How to Solve Them
Published: Oct. 5, 2023, 9 a.m.Duration: 20 minutes 48 seconds
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UFYB 310: Six Reasons Your Self-Coaching Isnt Sticking - And How to Solve Them
Published: Oct. 5, 2023, 5 a.m.Duration: 18 minutes 17 seconds
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Enrollment for ACFC is OPEN!
Published: Sept. 29, 2023, 9 a.m.Duration: 5 minutes 44 seconds
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309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Published: Sept. 28, 2023, 9 a.m.Duration: 50 minutes 7 seconds
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UFYB 309: Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Published: Sept. 28, 2023, 5 a.m.Duration: 47 minutes 32 seconds
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Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26
Published: Sept. 22, 2023, 9 a.m.Duration: 5 minutes 53 seconds
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308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
Published: Sept. 21, 2023, 9 a.m.Duration: 51 minutes 18 seconds
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UFYB 308: When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
Published: Sept. 21, 2023, 5 a.m.Duration: 48 minutes 43 seconds
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307. Feminist Marriage Brain Part 2 Marriage Ambivalence
Published: Sept. 14, 2023, 9 a.m.Duration: 26 minutes 10 seconds
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UFYB 307: Feminist Marriage Brain Part 2 Marriage Ambivalence
Published: Sept. 14, 2023, 5 a.m.Duration: 23 minutes 38 seconds
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BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
Published: Sept. 13, 2023, 9 a.m.Duration: 9 minutes 29 seconds
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306. Feminist Marriage Brain Part 1 Engagement Expectations
Published: Sept. 7, 2023, 9 a.m.Duration: 25 minutes 58 seconds
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UFYB 306: Feminist Marriage Brain Part 1 Engagement Expectations
Published: Sept. 7, 2023, 5 a.m.Duration: 23 minutes 26 seconds
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305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
Published: Aug. 31, 2023, 9 a.m.Duration: 42 minutes 25 seconds
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UFYB 305: Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
Published: Aug. 31, 2023, 5 a.m.Duration: 39 minutes 51 seconds
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304. Your Life GPS What Is Your Setting?
Published: Aug. 24, 2023, 9 a.m.Duration: 17 minutes 46 seconds
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UFYB 304: Your Life GPS What Is Your Setting?
Published: Aug. 24, 2023, 5 a.m.Duration: 15 minutes 15 seconds
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303. Conscious Uncoupling: A Conversation with Ali Ryan
Published: Aug. 17, 2023, 9 a.m.Duration: 33 minutes 57 seconds
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UFYB 303: Conscious Uncoupling: A Conversation with Ali Ryan
Published: Aug. 17, 2023, 5 a.m.Duration: 31 minutes 25 seconds
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302. How to Enjoy Your Vacation No Matter What
Published: Aug. 10, 2023, 9 a.m.Duration: 18 minutes 17 seconds
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UFYB 302: How to Enjoy Your Vacation No Matter What
Published: Aug. 10, 2023, 5 a.m.Duration: 15 minutes 46 seconds
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301. UnF*ck Your Time: A Conversation with Vikki Louise
Published: Aug. 3, 2023, 9 a.m.Duration: 55 minutes 52 seconds
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UFYB 301: UnF*ck Your Time: A Conversation with Vikki Louise
Published: Aug. 3, 2023, 5 a.m.Duration: 53 minutes 16 seconds
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How to Have More Joy, Pleasure, and Fun This Summer
Published: July 29, 2023, 9 a.m.Duration: 7 minutes 18 seconds
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300.5. Behind the Curtain of the Clutch: Part Two
Published: July 28, 2023, 9 a.m.Duration: 1 hour 3 minutes 3 seconds
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UFYB 300.5: Behind the Curtain of the Clutch: Part Two
Published: July 28, 2023, 5 a.m.Duration: 1 hour 27 seconds
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300. Behind the Curtain of the Clutch: Part One
Published: July 27, 2023, 9 a.m.Duration: 45 minutes 33 seconds
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UFYB 300: Behind the Curtain of the Clutch: Part One
Published: July 27, 2023, 5 a.m.Duration: 42 minutes 59 seconds
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299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
Published: July 20, 2023, 9 a.m.Duration: 48 minutes 57 seconds
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UFYB 299: Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
Published: July 20, 2023, 5 a.m.Duration: 46 minutes 28 seconds
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298. Your Emotional Compass, Guilt & Shame
Published: July 13, 2023, 9 a.m.Duration: 19 minutes 14 seconds
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UFYB 298: Your Emotional Compass, Guilt & Shame
Published: July 13, 2023, 5 a.m.Duration: 16 minutes 43 seconds
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Time-Sensitive! Come to Clutch Open House!
Published: July 12, 2023, 5 a.m.Duration: 3 minutes 51 seconds
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297. What Matters More Than Thoughts
Published: July 6, 2023, 9 a.m.Duration: 18 minutes 50 seconds
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UFYB 297: What Matters More Than Thoughts
Published: July 6, 2023, 5 a.m.Duration: 16 minutes 19 seconds
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296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
Published: June 29, 2023, 9 a.m.Duration: 33 minutes 14 seconds
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UFYB 296: Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
Published: June 29, 2023, 5 a.m.Duration: 30 minutes 41 seconds
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295. The Parent Blame Boomerang
Published: June 22, 2023, 9 a.m.Duration: 34 minutes 16 seconds
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UFYB 295: The Parent Blame Boomerang
Published: June 22, 2023, 5 a.m.Duration: 31 minutes 43 seconds
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294. Smart Sex: A Conversation with Dr. Emily Morse
Published: June 15, 2023, 9 a.m.Duration: 41 minutes 13 seconds
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UFYB 294: Smart Sex: A Conversation with Dr. Emily Morse
Published: June 15, 2023, 5 a.m.Duration: 38 minutes 39 seconds
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293. Boundaries, Breakups, and Relationships: A Q+A Episode
Published: June 8, 2023, 9 a.m.Duration: 19 minutes 28 seconds
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UFYB 293: Boundaries, Breakups, and Relationships: A Q+A Episode
Published: June 8, 2023, 5 a.m.Duration: 16 minutes 57 seconds
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292. How to Stop Criticizing Everything and Everyone Part 2
Published: June 1, 2023, 9 a.m.Duration: 28 minutes 52 seconds
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UFYB 292: How to Stop Criticizing Everything and Everyone Part 2
Published: June 1, 2023, 5 a.m.Duration: 26 minutes 20 seconds
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291. How to Stop Criticizing Everything and Everyone Part I
Published: May 25, 2023, 9 a.m.Duration: 21 minutes 37 seconds
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UFYB 291: How to Stop Criticizing Everything and Everyone Part I
Published: May 25, 2023, 5 a.m.Duration: 19 minutes 5 seconds
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290. Thought Work & ADHD: A Conversation with Kristen Carder
Published: May 18, 2023, 9 a.m.Duration: 41 minutes 37 seconds
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UFYB 290: Thought Work & ADHD: A Conversation with Kristen Carder
Published: May 18, 2023, 5 a.m.Duration: 39 minutes 3 seconds
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289. Loving v. Being Loved and Which Feels Better
Published: May 11, 2023, 9 a.m.Duration: 24 minutes 8 seconds
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UFYB 289: Loving v. Being Loved and Which Feels Better
Published: May 11, 2023, 5 a.m.Duration: 21 minutes 36 seconds
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288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
Published: May 4, 2023, 9 a.m.Duration: 27 minutes 33 seconds
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UFYB 288: Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
Published: May 4, 2023, 5 a.m.Duration: 25 minutes 1 second
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287. Change Requires a Leap of Faith
Published: April 27, 2023, 9 a.m.Duration: 27 minutes 44 seconds
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UFYB 287: Change Requires a Leap of Faith
Published: April 27, 2023, 5 a.m.Duration: 25 minutes 12 seconds
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Bonus: Taking Stock of Our Worth + Birthday Reflections
Published: April 26, 2023, 11:05 a.m.Duration: 19 minutes 49 seconds
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286. Grief At Lives Not Lived
Published: April 20, 2023, 9 a.m.Duration: 18 minutes 19 seconds
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UFYB 286: Grief At Lives Not Lived
Published: April 20, 2023, 5 a.m.Duration: 15 minutes 48 seconds
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285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
Published: April 13, 2023, 9 a.m.Duration: 49 minutes 14 seconds
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UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin
Published: April 13, 2023, 5 a.m.Duration: 46 minutes 40 seconds
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Bonus: How To Trust Yourself More by Next Week
Published: April 9, 2023, 1:07 a.m.Duration: 11 minutes 52 seconds
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284. Stop Second-Guessing Yourself
Published: April 6, 2023, 9 a.m.Duration: 28 minutes 35 seconds
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UFYB 284: Stop Second-Guessing Yourself
Published: April 6, 2023, 5 a.m.Duration: 26 minutes 3 seconds
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283. Wellness Perfectionism
Published: March 30, 2023, 9 a.m.Duration: 24 minutes 35 seconds
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UFYB 283: Wellness Perfectionism
Published: March 30, 2023, 5 a.m.Duration: 22 minutes 4 seconds
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282. Finances & Feminism: A Conversation with Tori Dunlap
Published: March 23, 2023, 9 a.m.Duration: 46 minutes 41 seconds
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UFYB 282: Finances & Feminism: A Conversation with Tori Dunlap
Published: March 23, 2023, 5 a.m.Duration: 44 minutes 7 seconds
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281. Is It All My Fault? & Other Questions
Published: March 16, 2023, 9 a.m.Duration: 22 minutes 1 second
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UFYB 281: Is It All My Fault? & Other Questions
Published: March 16, 2023, 5 a.m.Duration: 19 minutes 30 seconds
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280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
Published: March 9, 2023, 10 a.m.Duration: 39 minutes 13 seconds
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UFYB 280: Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
Published: March 9, 2023, 6 a.m.Duration: 36 minutes 39 seconds
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279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
Published: March 2, 2023, 10 a.m.Duration: 24 minutes 3 seconds
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UFYB 279: Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
Published: March 2, 2023, 6 a.m.Duration: 21 minutes 32 seconds
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278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
Published: Feb. 23, 2023, 10 a.m.Duration: 51 minutes 13 seconds
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UFYB 278: Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
Published: Feb. 23, 2023, 6 a.m.Duration: 48 minutes 38 seconds
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277. Three Ways Judaism Has Shaped My Work in the World
Published: Feb. 16, 2023, 10 a.m.Duration: 26 minutes 40 seconds
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UFYB 277: Three Ways Judaism Has Shaped My Work in the World
Published: Feb. 16, 2023, 6 a.m.Duration: 24 minutes 8 seconds
Listed in: Health & Fitness
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
Published: Feb. 9, 2023, 10 a.m.Duration: 27 minutes 58 seconds
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UFYB 276: Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
Published: Feb. 9, 2023, 6 a.m.Duration: 25 minutes 26 seconds
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275. Three Myths About Self-Love
Published: Feb. 2, 2023, 10 a.m.Duration: 26 minutes 49 seconds
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UFYB 275: Three Myths About Self-Love
Published: Feb. 2, 2023, 6 a.m.Duration: 24 minutes 17 seconds
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274. Three Myths About Love
Published: Jan. 26, 2023, 10 a.m.Duration: 35 minutes 10 seconds
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UFYB 274: Three Myths About Love
Published: Jan. 26, 2023, 6 a.m.Duration: 32 minutes 37 seconds
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273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
Published: Jan. 19, 2023, 10 a.m.Duration: 40 minutes 11 seconds
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UFYB 273: Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
Published: Jan. 19, 2023, 6 a.m.Duration: 37 minutes 38 seconds
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272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
Published: Jan. 12, 2023, 10 a.m.Duration: 42 minutes 6 seconds
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UFYB 272: Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
Published: Jan. 12, 2023, 6 a.m.Duration: 39 minutes 32 seconds
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271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
Published: Jan. 5, 2023, 10 a.m.Duration: 36 minutes 45 seconds
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UFYB 271: Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
Published: Jan. 5, 2023, 6 a.m.Duration: 34 minutes 12 seconds
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270. Plan A Plan B: The Secret to Resolutions
Published: Dec. 29, 2022, 10 a.m.Duration: 16 minutes 30 seconds
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UFYB 270: Plan A Plan B: The Secret to Resolutions
Published: Dec. 29, 2022, 6 a.m.Duration: 14 minutes
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269. Creating My New Style Self Live on the Podcast with Judith Gaton
Published: Dec. 22, 2022, 10 a.m.Duration: 45 minutes 14 seconds
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UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
Published: Dec. 22, 2022, 6 a.m.Duration: 42 minutes 40 seconds
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268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
Published: Dec. 15, 2022, 10 a.m.Duration: 49 minutes 52 seconds
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UFYB 268: Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
Published: Dec. 15, 2022, 6 a.m.Duration: 47 minutes 17 seconds
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267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
Published: Dec. 8, 2022, 10 a.m.Duration: 49 minutes 41 seconds
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UFYB 267: Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
Published: Dec. 8, 2022, 6 a.m.Duration: 47 minutes 6 seconds
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266. Personalization: Getting it Wrong v. Being Wrong
Published: Dec. 1, 2022, noonDuration: 21 minutes 36 seconds
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UFYB 266: Personalization: Getting it Wrong v. Being Wrong
Published: Dec. 1, 2022, 8 a.m.Duration: 19 minutes 5 seconds
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265. Conversations with My Partner Part 2: Daily Life and Q+A
Published: Nov. 24, 2022, noonDuration: 29 minutes 56 seconds
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UFYB 265: Conversations with My Partner Part 2: Daily Life and Q+A
Published: Nov. 24, 2022, 8 a.m.Duration: 27 minutes 24 seconds
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264. Conversations with My Partner Part 1: Thought Work and Our Relationship
Published: Nov. 17, 2022, noonDuration: 32 minutes 44 seconds
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UFYB 264: Conversations with My Partner Part 1: Thought Work and Our Relationship
Published: Nov. 17, 2022, 8 a.m.Duration: 30 minutes 11 seconds
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263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
Published: Nov. 10, 2022, noonDuration: 19 minutes 53 seconds
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UFYB 263: Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
Published: Nov. 10, 2022, 8 a.m.Duration: 17 minutes 22 seconds
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Why Are We Afraid to Imagine What Is Possible?
Published: Nov. 6, 2022, 11 a.m.Duration: 16 minutes 27 seconds
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262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
Published: Nov. 3, 2022, 11 a.m.Duration: 31 minutes 54 seconds
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UFYB 262: What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
Published: Nov. 3, 2022, 7 a.m.Duration: 29 minutes 21 seconds
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A Couple of Chickens Tell Their Stories (and The Clutch is open!)
Published: Nov. 2, 2022, 11 a.m.Duration: 15 minutes 42 seconds
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261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Published: Oct. 27, 2022, 11 a.m.Duration: 38 minutes 14 seconds
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UFYB 261: Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Published: Oct. 27, 2022, 7 a.m.Duration: 35 minutes 40 seconds
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Radio Headspace Premiere: How to UnFuck Your Brain
Published: Oct. 24, 2022, 11 a.m.Duration: 9 minutes
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260. How to Claim Your Authority
Published: Oct. 20, 2022, 11 a.m.Duration: 19 minutes 32 seconds
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UFYB 260: How to Claim Your Authority
Published: Oct. 20, 2022, 7 a.m.Duration: 17 minutes 1 second
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How to Stop Giving a Fuck What Other People Think
Published: Oct. 14, 2022, 11 a.m.Duration: 16 minutes 34 seconds
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259. What is Thought Work?
Published: Oct. 13, 2022, 11 a.m.Duration: 32 minutes 8 seconds
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UFYB 259: What is Thought Work?
Published: Oct. 13, 2022, 7 a.m.Duration: 29 minutes 36 seconds
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258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
Published: Oct. 6, 2022, 11 a.m.Duration: 46 minutes 19 seconds
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UFYB 258: Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
Published: Oct. 6, 2022, 7 a.m.Duration: 43 minutes 44 seconds
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257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Published: Sept. 29, 2022, 11 a.m.Duration: 51 minutes 6 seconds
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UFYB 257: Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Published: Sept. 29, 2022, 7 a.m.Duration: 48 minutes 31 seconds
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Bonus: How a Coach Becomes a Change-Maker
Published: Sept. 28, 2022, 9 p.m.Duration: 13 minutes 13 seconds
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256. Listener QA: Coach Edition
Published: Sept. 22, 2022, 11 a.m.Duration: 22 minutes 32 seconds
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UFYB 256: Listener QA: Coach Edition
Published: Sept. 22, 2022, 7 a.m.Duration: 20 minutes 1 second
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Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
Published: Sept. 20, 2022, 11 a.m.Duration: 49 minutes 20 seconds
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255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Published: Sept. 15, 2022, 11 a.m.Duration: 51 minutes 34 seconds
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UFYB 255: Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Published: Sept. 15, 2022, 7 a.m.Duration: 48 minutes 59 seconds
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254. Conditional Self-Esteem
Published: Sept. 8, 2022, 11 a.m.Duration: 26 minutes 50 seconds
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UFYB 254: Conditional Self-Esteem
Published: Sept. 8, 2022, 7 a.m.Duration: 24 minutes 18 seconds
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253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Published: Sept. 1, 2022, 11 a.m.Duration: 38 minutes 9 seconds
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UFYB 253: Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Published: Sept. 1, 2022, 7 a.m.Duration: 35 minutes 36 seconds
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252. Dont Fetishize the Burps of Your Subconscious
Published: Aug. 25, 2022, 11 a.m.Duration: 19 minutes 33 seconds
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UFYB 252: Dont Fetishize the Burps of Your Subconscious
Published: Aug. 25, 2022, 7 a.m.Duration: 17 minutes 1 second
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251. Greatest Hits Vol. 13 Dealing with Uncertainty
Published: Aug. 18, 2022, 11 a.m.Duration: 27 minutes 35 seconds
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UFYB 251: Greatest Hits Vol. 13 Dealing with Uncertainty
Published: Aug. 18, 2022, 7 a.m.Duration: 25 minutes 4 seconds
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250. The Difference Intersectional Coaching Makes
Published: Aug. 11, 2022, 11 a.m.Duration: 32 minutes 47 seconds
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UFYB 250: The Difference Intersectional Coaching Makes
Published: Aug. 11, 2022, 7 a.m.Duration: 30 minutes 14 seconds
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249. Reality Is Made Up By Your Brain
Published: Aug. 4, 2022, 11 a.m.Duration: 17 minutes 49 seconds
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UFYB 249: Reality Is Made Up By Your Brain
Published: Aug. 4, 2022, 7 a.m.Duration: 15 minutes 19 seconds
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248. Thick Thighs Save Lives
Published: July 28, 2022, 11 a.m.Duration: 1 hour 4 minutes 6 seconds
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UFYB 248: Thick Thighs Save Lives
Published: July 28, 2022, 7 a.m.Duration: 1 hour 1 minute 30 seconds
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247. The Inherent Brain Error Everyone Makes
Published: July 21, 2022, 11 a.m.Duration: 19 minutes 7 seconds
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UFYB 247: The Inherent Brain Error Everyone Makes
Published: July 21, 2022, 7 a.m.Duration: 16 minutes 36 seconds
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246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
Published: July 14, 2022, 11 a.m.Duration: 24 minutes 6 seconds
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UFYB 246: Greatest Hits Vol. 12 Radical Self-Love + Self-Care
Published: July 14, 2022, 7 a.m.Duration: 21 minutes 35 seconds
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245. Subconscious Blocks + Both Sides of Beliefs
Published: July 7, 2022, 11 a.m.Duration: 17 minutes 57 seconds
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UFYB 245: Subconscious Blocks + Both Sides of Beliefs
Published: July 7, 2022, 7 a.m.Duration: 15 minutes 26 seconds
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244. Three Money Mindset Lessons from the Feminist Business Mastermind
Published: June 30, 2022, 11 a.m.Duration: 24 minutes 1 second
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UFYB 244: Three Money Mindset Lessons from the Feminist Business Mastermind
Published: June 30, 2022, 7 a.m.Duration: 21 minutes 29 seconds
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Bonus: Roe v. Wade & Thought Work
Published: June 24, 2022, 8:27 p.m.Duration: 6 minutes 16 seconds
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243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Published: June 23, 2022, 11 a.m.Duration: 41 minutes 20 seconds
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UFYB 243: Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Published: June 23, 2022, 7 a.m.Duration: 38 minutes 47 seconds
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Bonus: Is This a Cult and Other Questions About the Clutch
Published: June 19, 2022, 5:30 p.m.Duration: 44 minutes 45 seconds
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Bonus: The Root Cause of All Your Problems (It Isn't Just Your Thoughts)
Published: June 17, 2022, 11 a.m.Duration: 11 minutes 20 seconds
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242. What Is Human Nature and How Do You Motivate Yourself
Published: June 16, 2022, 11 a.m.Duration: 23 minutes 6 seconds
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UFYB 242: What Is Human Nature and How Do You Motivate Yourself
Published: June 16, 2022, 7 a.m.Duration: 20 minutes 35 seconds
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241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
Published: June 9, 2022, 11 a.m.Duration: 19 minutes 20 seconds
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UFYB 241: Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
Published: June 9, 2022, 7 a.m.Duration: 16 minutes 49 seconds
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240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
Published: June 2, 2022, 11 a.m.Duration: 49 minutes 22 seconds
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UFYB 240: Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
Published: June 2, 2022, 7 a.m.Duration: 46 minutes 48 seconds
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239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachele Summers
Published: May 26, 2022, 11 a.m.Duration: 55 minutes 18 seconds
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UFYB 239: How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachele Summers
Published: May 26, 2022, 7 a.m.Duration: 52 minutes 42 seconds
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238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
Published: May 19, 2022, 11 a.m.Duration: 45 minutes 18 seconds
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UFYB 238: The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
Published: May 19, 2022, 7 a.m.Duration: 42 minutes 44 seconds
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237. Belonging v. Making Change
Published: May 12, 2022, 11 a.m.Duration: 23 minutes 26 seconds
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UFYB 237: Belonging v. Making Change
Published: May 12, 2022, 7 a.m.Duration: 20 minutes 55 seconds
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236. Thoughts Are Temporary
Published: May 5, 2022, 11 a.m.Duration: 24 minutes 56 seconds
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UFYB 236: Thoughts Are Temporary
Published: May 5, 2022, 7 a.m.Duration: 22 minutes 25 seconds
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235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
Published: April 28, 2022, 11 a.m.Duration: 30 minutes 33 seconds
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UFYB 235: Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
Published: April 28, 2022, 7 a.m.Duration: 28 minutes 1 second
Listed in: Health & Fitness
234. How to Stop Being Defensive
Published: April 21, 2022, 11 a.m.Duration: 30 minutes 57 seconds
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UFYB 234: How to Stop Being Defensive
Published: April 21, 2022, 7 a.m.Duration: 28 minutes 24 seconds
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233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
Published: April 14, 2022, 11 a.m.Duration: 41 minutes 40 seconds
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UFYB 233: Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
Published: April 14, 2022, 7 a.m.Duration: 39 minutes 6 seconds
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232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
Published: April 7, 2022, 11 a.m.Duration: 48 minutes 27 seconds
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UFYB 232: Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
Published: April 7, 2022, 7 a.m.Duration: 45 minutes 52 seconds
Listed in: Health & Fitness
231. How to Know When Emotional Difficulty Is Worth It
Published: March 31, 2022, 11 a.m.Duration: 24 minutes 30 seconds
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UFYB 231: How to Know When Emotional Difficulty Is Worth It
Published: March 31, 2022, 7 a.m.Duration: 21 minutes 58 seconds
Listed in: Health & Fitness
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
Published: March 24, 2022, 11 a.m.Duration: 38 minutes 39 seconds
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UFYB 230: Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
Published: March 24, 2022, 7 a.m.Duration: 36 minutes 5 seconds
Listed in: Health & Fitness
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Published: March 17, 2022, 11 a.m.Duration: 43 minutes 15 seconds
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UFYB 229: The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Published: March 17, 2022, 7 a.m.Duration: 40 minutes 41 seconds
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228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
Published: March 10, 2022, noonDuration: 41 minutes 59 seconds
Listed in: Health & Fitness
UFYB 228: Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
Published: March 10, 2022, 8 a.m.Duration: 39 minutes 25 seconds
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227. The Most Important Question You Can Ask Yourself About Your Life
Published: March 3, 2022, noonDuration: 17 minutes 27 seconds
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UFYB 227: The Most Important Question You Can Ask Yourself About Your Life
Published: March 3, 2022, 8 a.m.Duration: 14 minutes 57 seconds
Listed in: Health & Fitness
226. Reviews, Retreats, and Managing Peoples Brains
Published: Feb. 24, 2022, noonDuration: 24 minutes 46 seconds
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UFYB 226: Reviews, Retreats, and Managing Peoples Brains
Published: Feb. 24, 2022, 8 a.m.Duration: 22 minutes 14 seconds
Listed in: Health & Fitness
225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
Published: Feb. 17, 2022, noonDuration: 57 minutes 41 seconds
Listed in: Health & Fitness
UFYB 225: Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
Published: Feb. 17, 2022, 8 a.m.Duration: 55 minutes 6 seconds
Listed in: Health & Fitness
224. Loving Your Single Life (Whether Youre Dating Or Not): A Conversation with Shani Silver
Published: Feb. 10, 2022, noonDuration: 40 minutes 3 seconds
Listed in: Health & Fitness
UFYB 224: Loving Your Single Life (Whether Youre Dating Or Not): A Conversation with Shani Silver
Published: Feb. 10, 2022, 8 a.m.Duration: 37 minutes 30 seconds
Listed in: Health & Fitness
223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
Published: Feb. 3, 2022, noonDuration: 39 minutes 56 seconds
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UFYB 223: Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
Published: Feb. 3, 2022, 8 a.m.Duration: 37 minutes 23 seconds
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222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
Published: Jan. 27, 2022, noonDuration: 17 minutes 32 seconds
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UFYB 222: The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
Published: Jan. 27, 2022, 8 a.m.Duration: 15 minutes 1 second
Listed in: Health & Fitness
221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
Published: Jan. 20, 2022, noonDuration: 49 minutes 22 seconds
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UFYB 221: Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
Published: Jan. 20, 2022, 8 a.m.Duration: 46 minutes 48 seconds
Listed in: Health & Fitness
UnF*ck Your Brain is hiring!
Published: Jan. 18, 2022, 9:48 p.m.Duration: 9 minutes 37 seconds
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220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
Published: Jan. 13, 2022, noonDuration: 42 minutes 19 seconds
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UFYB 220: Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
Published: Jan. 13, 2022, 8 a.m.Duration: 39 minutes 45 seconds
Listed in: Health & Fitness
219. No Gods No Gurus - The Model Is Just a Thought
Published: Jan. 6, 2022, noonDuration: 19 minutes 38 seconds
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UFYB 219: No Gods No Gurus - The Model Is Just a Thought
Published: Jan. 6, 2022, 8 a.m.Duration: 17 minutes 7 seconds
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218. New Years Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
Published: Dec. 30, 2021, noonDuration: 51 minutes 22 seconds
Listed in: Health & Fitness
UFYB 218: New Years Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
Published: Dec. 30, 2021, 8 a.m.Duration: 48 minutes 47 seconds
Listed in: Health & Fitness
217. The Problem with (Most) New Years Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
Published: Dec. 23, 2021, noonDuration: 44 minutes 20 seconds
Listed in: Health & Fitness
UFYB 217: The Problem with (Most) New Years Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
Published: Dec. 23, 2021, 8 a.m.Duration: 41 minutes 46 seconds
Listed in: Health & Fitness
216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
Published: Dec. 16, 2021, noonDuration: 48 minutes 37 seconds
Listed in: Health & Fitness
UFYB 216: Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
Published: Dec. 16, 2021, 8 a.m.Duration: 46 minutes 3 seconds
Listed in: Health & Fitness
215. Orgasm-Blocking Thoughts with August McLaughlin
Published: Dec. 9, 2021, noonDuration: 31 minutes 46 seconds
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UFYB 215: Orgasm-Blocking Thoughts with August McLaughlin
Published: Dec. 9, 2021, 8 a.m.Duration: 29 minutes 14 seconds
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214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
Published: Dec. 2, 2021, noonDuration: 1 hour 3 seconds
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UFYB 214: The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
Published: Dec. 2, 2021, 8 a.m.Duration: 57 minutes 27 seconds
Listed in: Health & Fitness
213. When You Dont Know What the F*ck Is Going On With Your Brain
Published: Nov. 25, 2021, noonDuration: 20 minutes 1 second
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UFYB 213: When You Dont Know What the F*ck Is Going On With Your Brain
Published: Nov. 25, 2021, 8 a.m.Duration: 17 minutes 29 seconds
Listed in: Health & Fitness
212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
Published: Nov. 18, 2021, noonDuration: 40 minutes 41 seconds
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UFYB 212: Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
Published: Nov. 18, 2021, 8 a.m.Duration: 38 minutes 7 seconds
Listed in: Health & Fitness
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
Published: Nov. 11, 2021, noonDuration: 32 minutes 42 seconds
Listed in: Health & Fitness
UFYB 211: When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
Published: Nov. 11, 2021, 8 a.m.Duration: 30 minutes 10 seconds
Listed in: Health & Fitness
210. Greatest Hits Vol. 11 Get Out of Other People's Models
Published: Nov. 4, 2021, 11 a.m.Duration: 19 minutes 49 seconds
Listed in: Health & Fitness
UFYB 210: Greatest Hits Vol. 11 Get Out of Other People's Models
Published: Nov. 4, 2021, 7 a.m.Duration: 17 minutes 18 seconds
Listed in: Health & Fitness
209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
Published: Oct. 28, 2021, 11 a.m.Duration: 54 minutes 6 seconds
Listed in: Health & Fitness
UFYB 209: Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
Published: Oct. 28, 2021, 7 a.m.Duration: 51 minutes 31 seconds
Listed in: Health & Fitness
208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
Published: Oct. 21, 2021, 11 a.m.Duration: 45 minutes 16 seconds
Listed in: Health & Fitness
UFYB 208: Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
Published: Oct. 21, 2021, 7 a.m.Duration: 42 minutes 42 seconds
Listed in: Health & Fitness
Bonus: Outside the White Box Episode 5
Published: Oct. 19, 2021, 11 a.m.Duration: 15 minutes 52 seconds
Listed in: Health & Fitness
207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
Published: Oct. 14, 2021, 11 a.m.Duration: 45 minutes 59 seconds
Listed in: Health & Fitness
UFYB 207: UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
Published: Oct. 14, 2021, 7 a.m.Duration: 43 minutes 25 seconds
Listed in: Health & Fitness
Bonus: Outside the White Box Episode 4
Published: Oct. 12, 2021, 11 a.m.Duration: 16 minutes 10 seconds
Listed in: Health & Fitness
206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
Published: Oct. 7, 2021, 11 a.m.Duration: 46 minutes 7 seconds
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UFYB 206: People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
Published: Oct. 7, 2021, 7 a.m.Duration: 43 minutes 33 seconds
Listed in: Health & Fitness
Bonus: Outside the White Box Episode 3
Published: Oct. 5, 2021, 11 a.m.Duration: 16 minutes 17 seconds
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205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
Published: Sept. 30, 2021, 11 a.m.Duration: 56 minutes 38 seconds
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UFYB 205: Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
Published: Sept. 30, 2021, 7 a.m.Duration: 54 minutes 3 seconds
Listed in: Health & Fitness
Bonus: Outside the White Box Episode 2
Published: Sept. 28, 2021, 11 a.m.Duration: 15 minutes 53 seconds
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204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
Published: Sept. 23, 2021, 11 a.m.Duration: 43 minutes 41 seconds
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UFYB 204: Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
Published: Sept. 23, 2021, 7 a.m.Duration: 41 minutes 8 seconds
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203. Goal Sobriety & Habit Formation
Published: Sept. 16, 2021, 11 a.m.Duration: 23 minutes 52 seconds
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UFYB 203: Goal Sobriety & Habit Formation
Published: Sept. 16, 2021, 7 a.m.Duration: 21 minutes 20 seconds
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202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Published: Sept. 9, 2021, 11 a.m.Duration: 1 hour 1 minute 19 seconds
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UFYB 202: Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Published: Sept. 9, 2021, 7 a.m.Duration: 58 minutes 43 seconds
Listed in: Health & Fitness
201. Unlearning the Patriarchy with Andrea Owen
Published: Sept. 2, 2021, 11 a.m.Duration: 39 minutes 27 seconds
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UFYB 201: Unlearning the Patriarchy with Andrea Owen
Published: Sept. 2, 2021, 7 a.m.Duration: 36 minutes 54 seconds
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200. Greatest Hits Vol. 10 Vulnerability and Intimacy
Published: Aug. 26, 2021, 11 a.m.Duration: 23 minutes 42 seconds
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UFYB 200: Greatest Hits Vol. 10 Vulnerability and Intimacy
Published: Aug. 26, 2021, 7 a.m.Duration: 21 minutes 11 seconds
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199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
Published: Aug. 19, 2021, 11 a.m.Duration: 34 minutes 50 seconds
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UFYB 199: Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
Published: Aug. 19, 2021, 7 a.m.Duration: 32 minutes 18 seconds
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198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
Published: Aug. 12, 2021, 11 a.m.Duration: 49 minutes 30 seconds
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UFYB 198: Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
Published: Aug. 12, 2021, 7 a.m.Duration: 46 minutes 55 seconds
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197. Goal Setting Challenges + Solutions: Listener QA
Published: Aug. 5, 2021, 11 a.m.Duration: 27 minutes 34 seconds
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UFYB 197: Goal Setting Challenges + Solutions: Listener QA
Published: Aug. 5, 2021, 7 a.m.Duration: 25 minutes 2 seconds
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196. You Can Have It All - But What Does All Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
Published: July 29, 2021, 11 a.m.Duration: 49 minutes 52 seconds
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UFYB 196: You Can Have It All - But What Does All Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
Published: July 29, 2021, 7 a.m.Duration: 47 minutes 17 seconds
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195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
Published: July 22, 2021, 11 a.m.Duration: 44 minutes 35 seconds
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UFYB 195: Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
Published: July 22, 2021, 7 a.m.Duration: 42 minutes 1 second
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194. QA: How Patriarchy F*cks With Your Brain
Published: July 15, 2021, 11 a.m.Duration: 24 minutes 52 seconds
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UFYB 194: QA: How Patriarchy F*cks With Your Brain
Published: July 15, 2021, 7 a.m.Duration: 22 minutes 20 seconds
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193. Greatest Hits Vol. 8 Dealing with Uncertainty
Published: July 8, 2021, 11 a.m.Duration: 39 minutes 29 seconds
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UFYB 193: Greatest Hits Vol. 8 Dealing with Uncertainty
Published: July 8, 2021, 7 a.m.Duration: 36 minutes 55 seconds
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192. An Introduction to Thought Work: A Conversation with Hannah Berner
Published: July 1, 2021, 11 a.m.Duration: 1 hour 5 seconds
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UFYB 192: An Introduction to Thought Work: A Conversation with Hannah Berner
Published: July 1, 2021, 7 a.m.Duration: 57 minutes 29 seconds
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191. Greatest Hits Vol 7. When You Feel Triggered
Published: June 24, 2021, 11 a.m.Duration: 34 minutes 6 seconds
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UFYB 191: Greatest Hits Vol 7. When You Feel Triggered
Published: June 24, 2021, 7 a.m.Duration: 31 minutes 33 seconds
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Are You UnF*ck Your Brains Next Marketing Director?
Published: June 24, 2021, 12:21 a.m.Duration: 7 minutes 58 seconds
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190. QA: Body Image
Published: June 17, 2021, 11 a.m.Duration: 30 minutes 38 seconds
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UFYB 190: QA: Body Image
Published: June 17, 2021, 7 a.m.Duration: 28 minutes 5 seconds
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189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
Published: June 10, 2021, 11 a.m.Duration: 23 minutes 34 seconds
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UFYB 189: Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
Published: June 10, 2021, 7 a.m.Duration: 21 minutes 2 seconds
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188. Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
Published: June 3, 2021, 11 a.m.Duration: 47 minutes
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UFYB 188: Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
Published: June 3, 2021, 7 a.m.Duration: 44 minutes 26 seconds
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187. Greatest Hits Vol 6. Forgiveness & Blame
Published: May 27, 2021, 11 a.m.Duration: 27 minutes 45 seconds
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UFYB 187: Greatest Hits Vol 6. Forgiveness & Blame
Published: May 27, 2021, 7 a.m.Duration: 25 minutes 13 seconds
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186. (Part 2) Thought Work and Cancel Culture: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
Published: May 20, 2021, 11 a.m.Duration: 39 minutes 40 seconds
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UFYB 186: (Part 2) Thought Work and Cancel Culture: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
Published: May 20, 2021, 7 a.m.Duration: 37 minutes 7 seconds
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185. (Part 1) Thought Work and Cancel Culture: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
Published: May 13, 2021, 11 a.m.Duration: 44 minutes 39 seconds
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UFYB 185: (Part 1) Thought Work and Cancel Culture: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
Published: May 13, 2021, 7 a.m.Duration: 42 minutes 5 seconds
Listed in: Health & Fitness
184. Black & White Thinking
Published: May 6, 2021, 11 a.m.Duration: 41 minutes 35 seconds
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UFYB 184: Black & White Thinking
Published: May 6, 2021, 7 a.m.Duration: 39 minutes 1 second
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183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
Published: April 29, 2021, 11 a.m.Duration: 27 minutes 58 seconds
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UFYB 183: QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
Published: April 29, 2021, 7 a.m.Duration: 25 minutes 26 seconds
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182. Greatest Hits Vol 5. What About Sexism?
Published: April 22, 2021, 11 a.m.Duration: 31 minutes 59 seconds
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UFYB 182: Greatest Hits Vol 5. What About Sexism?
Published: April 22, 2021, 7 a.m.Duration: 29 minutes 27 seconds
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181. Thought Work After Abortion: An Interview with Amanda Kingsley
Published: April 15, 2021, 11 a.m.Duration: 49 minutes
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UFYB 181: Thought Work After Abortion: An Interview with Amanda Kingsley
Published: April 15, 2021, 7 a.m.Duration: 46 minutes 25 seconds
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180. Philosophy = Self Help + Why It Matters
Published: April 8, 2021, 11 a.m.Duration: 32 minutes 58 seconds
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UFYB 180: Philosophy = Self Help + Why It Matters
Published: April 8, 2021, 7 a.m.Duration: 30 minutes 25 seconds
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179. QA: Relationships
Published: April 1, 2021, 11 a.m.Duration: 33 minutes 33 seconds
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UFYB 179: QA: Relationships
Published: April 1, 2021, 7 a.m.Duration: 31 minutes
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178. Greatest Hits Vol 4. The Infinite 1%
Published: March 25, 2021, 11 a.m.Duration: 26 minutes 25 seconds
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UFYB 178: Greatest Hits Vol 4. The Infinite 1%
Published: March 25, 2021, 7 a.m.Duration: 23 minutes 53 seconds
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177. Best Teachings from Clutch College - Goals, Results, and Your Future Self
Published: March 18, 2021, 11 a.m.Duration: 36 minutes 7 seconds
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UFYB 177: Best Teachings from Clutch College - Goals, Results, and Your Future Self
Published: March 18, 2021, 7 a.m.Duration: 33 minutes 34 seconds
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176. Tarot Cards, Thought Work & Mysticism with Jessica Dore
Published: March 11, 2021, noonDuration: 52 minutes 52 seconds
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UFYB 176: Tarot Cards, Thought Work & Mysticism with Jessica Dore
Published: March 11, 2021, 8 a.m.Duration: 50 minutes 17 seconds
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175. QA: Business Building Thoughts & Getting Negative Feedback at Work
Published: March 4, 2021, noonDuration: 31 minutes 16 seconds
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UFYB 175: QA: Business Building Thoughts & Getting Negative Feedback at Work
Published: March 4, 2021, 8 a.m.Duration: 28 minutes 43 seconds
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Welcome to UFYB: Start Here!
Published: Feb. 25, 2021, 3:05 p.m.Duration: 3 minutes 3 seconds
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174. Greatest Hits Vol 3. Radical Self-Love & Self-Care
Published: Feb. 25, 2021, noonDuration: 33 minutes 52 seconds
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UFYB 174: Greatest Hits Vol 3. Radical Self-Love & Self-Care
Published: Feb. 25, 2021, 8 a.m.Duration: 31 minutes 19 seconds
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Free Productivity Paradox Webinar
Published: Feb. 20, 2021, 7:37 p.m.Duration: 3 minutes 8 seconds
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173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Published: Feb. 18, 2021, noonDuration: 29 minutes 15 seconds
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UFYB 173: Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Published: Feb. 18, 2021, 8 a.m.Duration: 26 minutes 43 seconds
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172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
Published: Feb. 11, 2021, noonDuration: 53 minutes 41 seconds
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UFYB 172: Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
Published: Feb. 11, 2021, 8 a.m.Duration: 51 minutes 6 seconds
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171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
Published: Feb. 4, 2021, noonDuration: 33 minutes 37 seconds
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UFYB 171: Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
Published: Feb. 4, 2021, 8 a.m.Duration: 31 minutes 4 seconds
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170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
Published: Jan. 28, 2021, noonDuration: 46 minutes 47 seconds
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UFYB 170: Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
Published: Jan. 28, 2021, 8 a.m.Duration: 44 minutes 13 seconds
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169. Misconceptions about Thought Work & Mindset Coaching
Published: Jan. 21, 2021, noonDuration: 40 minutes 50 seconds
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UFYB 169: Misconceptions about Thought Work & Mindset Coaching
Published: Jan. 21, 2021, 8 a.m.Duration: 38 minutes 16 seconds
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168. Not Normal - Conformity, Safety, and Fear of Standing Out
Published: Jan. 14, 2021, noonDuration: 25 minutes 24 seconds
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UFYB 168: Not Normal - Conformity, Safety, and Fear of Standing Out
Published: Jan. 14, 2021, 8 a.m.Duration: 22 minutes 52 seconds
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167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
Published: Jan. 7, 2021, noonDuration: 45 minutes 26 seconds
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UFYB 167: Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
Published: Jan. 7, 2021, 8 a.m.Duration: 42 minutes 52 seconds
Listed in: Health & Fitness
166. Perfectionism & Achieving Impossible Goals
Published: Dec. 31, 2020, noonDuration: 39 minutes 9 seconds
Listed in: Health & Fitness
UFYB 166: Perfectionism & Achieving Impossible Goals
Published: Dec. 31, 2020, 8 a.m.Duration: 36 minutes 36 seconds
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UFYB 166: Setting an Impossible Goal for 2021
Published: Dec. 31, 2020, 8 a.m.Duration: 36 minutes 36 seconds
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Bonus: How to Make & Keep Resolutions
Published: Dec. 28, 2020, noonDuration: 24 minutes 58 seconds
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165. Saying No
Published: Dec. 24, 2020, noonDuration: 30 minutes 35 seconds
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UFYB 165: Saying No
Published: Dec. 24, 2020, 8 a.m.Duration: 28 minutes 2 seconds
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164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
Published: Dec. 17, 2020, noonDuration: 59 minutes 50 seconds
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UFYB 164: Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
Published: Dec. 17, 2020, 8 a.m.Duration: 57 minutes 14 seconds
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163. Loving Lightly
Published: Dec. 10, 2020, noonDuration: 19 minutes 45 seconds
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UFYB 163: Loving Lightly
Published: Dec. 10, 2020, 8 a.m.Duration: 17 minutes 14 seconds
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162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
Published: Dec. 3, 2020, noonDuration: 55 minutes 8 seconds
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UFYB 162: Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
Published: Dec. 3, 2020, 8 a.m.Duration: 52 minutes 33 seconds
Listed in: Health & Fitness
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
Published: Nov. 26, 2020, noonDuration: 25 minutes 9 seconds
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UFYB 161: Anticipatory Stress (Insomnia, Public Speaking, etc.)
Published: Nov. 26, 2020, 8 a.m.Duration: 22 minutes 38 seconds
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160. Your Self Story & DEI Update
Published: Nov. 19, 2020, noonDuration: 28 minutes 16 seconds
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UFYB 160: Your Self Story & DEI Update
Published: Nov. 19, 2020, 8 a.m.Duration: 25 minutes 44 seconds
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159. You Are Not the Reference Point
Published: Nov. 12, 2020, noonDuration: 22 minutes 22 seconds
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UFYB 159: You Are Not the Reference Point
Published: Nov. 12, 2020, 8 a.m.Duration: 19 minutes 51 seconds
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158. Giving Yourself Permission
Published: Nov. 5, 2020, noonDuration: 22 minutes 9 seconds
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UFYB 158: Giving Yourself Permission
Published: Nov. 5, 2020, 8 a.m.Duration: 19 minutes 37 seconds
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157. Election Emotions (2020 Politics & Beyond)
Published: Oct. 29, 2020, 11 a.m.Duration: 26 minutes 31 seconds
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UFYB 157: Election Emotions (2020 Politics & Beyond)
Published: Oct. 29, 2020, 7 a.m.Duration: 23 minutes 59 seconds
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156. Victim Blaming & Self-Shaming
Published: Oct. 22, 2020, 11 a.m.Duration: 29 minutes 10 seconds
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UFYB 156: Victim Blaming & Self-Shaming
Published: Oct. 22, 2020, 7 a.m.Duration: 26 minutes 38 seconds
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155. Resourcefulness vs. Resourcelessness
Published: Oct. 15, 2020, 11 a.m.Duration: 21 minutes 25 seconds
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UFYB 155: Resourcefulness vs. Resourcelessness
Published: Oct. 15, 2020, 7 a.m.Duration: 18 minutes 54 seconds
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154. Ghost Patterns - Anxiety, Fixation & Survival
Published: Oct. 8, 2020, 11 a.m.Duration: 22 minutes 3 seconds
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UFYB 154: Ghost Patterns - Anxiety, Fixation & Survival
Published: Oct. 8, 2020, 7 a.m.Duration: 19 minutes 31 seconds
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153. Copenhagen & Croissants
Published: Oct. 1, 2020, 11 a.m.Duration: 24 minutes 38 seconds
Listed in: Health & Fitness
UFYB 153: Copenhagen & Croissants
Published: Oct. 1, 2020, 7 a.m.Duration: 22 minutes 6 seconds
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152. Hope & Commitment
Published: Sept. 24, 2020, 11 a.m.Duration: 25 minutes 56 seconds
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UFYB 152: Hope & Commitment
Published: Sept. 24, 2020, 7 a.m.Duration: 23 minutes 24 seconds
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151. Maximalism
Published: Sept. 17, 2020, 11 a.m.Duration: 21 minutes 18 seconds
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UFYB 151: Maximalism
Published: Sept. 17, 2020, 7 a.m.Duration: 18 minutes 47 seconds
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150. Compromising: How and When
Published: Sept. 10, 2020, 11 a.m.Duration: 18 minutes 56 seconds
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UFYB 150: Compromising: How and When
Published: Sept. 10, 2020, 7 a.m.Duration: 16 minutes 25 seconds
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149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Published: Sept. 3, 2020, 11 a.m.Duration: 35 minutes 10 seconds
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UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story
Published: Sept. 3, 2020, 7 a.m.Duration: 32 minutes 37 seconds
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148. Intuition
Published: Aug. 27, 2020, 11 a.m.Duration: 22 minutes 41 seconds
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UFYB 148: Intuition
Published: Aug. 27, 2020, 7 a.m.Duration: 20 minutes 10 seconds
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Your Body Image Breakthrough
Published: Aug. 21, 2020, 7:58 p.m.Duration: 3 minutes 34 seconds
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147. Listener Q&A Vol. 17
Published: Aug. 20, 2020, 11 a.m.Duration: 27 minutes 19 seconds
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UFYB 147: Listener Q&A Vol. 17
Published: Aug. 20, 2020, 7 a.m.Duration: 24 minutes 47 seconds
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146. Using TW Against Yourself
Published: Aug. 13, 2020, 11 a.m.Duration: 28 minutes 26 seconds
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UFYB 146: Using TW Against Yourself
Published: Aug. 13, 2020, 7 a.m.Duration: 25 minutes 54 seconds
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145. Mental Flexibility
Published: Aug. 6, 2020, 11 a.m.Duration: 22 minutes 30 seconds
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UFYB 145: Mental Flexibility
Published: Aug. 6, 2020, 7 a.m.Duration: 19 minutes 59 seconds
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144. Get Out of Other People's Models
Published: July 30, 2020, 11 a.m.Duration: 17 minutes 57 seconds
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UFYB 144: Get Out of Other People's Models
Published: July 30, 2020, 7 a.m.Duration: 15 minutes 26 seconds
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143. Radical Self-Love & Self-Care
Published: July 23, 2020, 11 a.m.Duration: 26 minutes 17 seconds
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UFYB 143: Radical Self-Love & Self-Care
Published: July 23, 2020, 7 a.m.Duration: 23 minutes 45 seconds
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142. Are You Underacting or Overacting?
Published: July 16, 2020, 11 a.m.Duration: 30 minutes 24 seconds
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UFYB 142: Are You Underacting or Overacting?
Published: July 16, 2020, 7 a.m.Duration: 27 minutes 52 seconds
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141. Closure
Published: July 9, 2020, 11 a.m.Duration: 23 minutes 56 seconds
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UFYB 141: Closure
Published: July 9, 2020, 7 a.m.Duration: 21 minutes 24 seconds
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140. Selling Yourself on Your Thoughts
Published: July 2, 2020, 11 a.m.Duration: 22 minutes 42 seconds
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UFYB 140: Selling Yourself on Your Thoughts
Published: July 2, 2020, 7 a.m.Duration: 20 minutes 10 seconds
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139. Let's Talk About Sex Vol. 2
Published: June 25, 2020, 11 a.m.Duration: 16 minutes 57 seconds
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UFYB 139: Let's Talk About Sex Vol. 2
Published: June 25, 2020, 7 a.m.Duration: 14 minutes 26 seconds
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138. Let's Talk About Sex Vol. 1
Published: June 18, 2020, 11 a.m.Duration: 21 minutes 1 second
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UFYB 138: Let's Talk About Sex Vol. 1
Published: June 18, 2020, 7 a.m.Duration: 18 minutes 30 seconds
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137. Defensiveness & Shame
Published: June 11, 2020, 6:18 p.m.Duration: 23 minutes 15 seconds
Listed in: Health & Fitness
UFYB 137: Defensiveness & Shame
Published: June 11, 2020, 2:18 p.m.Duration: 20 minutes 43 seconds
Listed in: Health & Fitness
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
Published: June 8, 2020, 11 a.m.Duration: 51 minutes 53 seconds
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136. Anti-Racist Thought Work for White People
Published: June 5, 2020, 5:19 p.m.Duration: 46 minutes 55 seconds
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UFYB 136: Anti-Racist Thought Work for White People
Published: June 5, 2020, 1:19 p.m.Duration: 44 minutes 21 seconds
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TW & Anti-Racism Resources + Free Coaching Call
Published: June 2, 2020, 6:08 p.m.Duration: 15 minutes 20 seconds
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135. Embrace the Suck
Published: May 28, 2020, 11 a.m.Duration: 24 minutes 34 seconds
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UFYB 135: Embrace the Suck
Published: May 28, 2020, 7 a.m.Duration: 22 minutes 2 seconds
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134. A Year of Thought Work Vol. 3 - Money, Money, Money
Published: May 21, 2020, 11 a.m.Duration: 53 minutes
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UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money
Published: May 21, 2020, 7 a.m.Duration: 50 minutes 25 seconds
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133. Your Financial Value & Worth
Published: May 14, 2020, 11 a.m.Duration: 27 minutes 6 seconds
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UFYB 133: Your Financial Value & Worth
Published: May 14, 2020, 7 a.m.Duration: 24 minutes 34 seconds
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132. Pleasure First Principle
Published: May 7, 2020, 11 a.m.Duration: 19 minutes 46 seconds
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UFYB 132: Pleasure First Principle
Published: May 7, 2020, 7 a.m.Duration: 17 minutes 15 seconds
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Bonus Podcast With Brooke Castillo
Published: May 5, 2020, 1 p.m.Duration: 14 minutes 13 seconds
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131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
Published: April 30, 2020, 11 a.m.Duration: 57 minutes 29 seconds
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UFYB 131: A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
Published: April 30, 2020, 7 a.m.Duration: 54 minutes 54 seconds
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130. The What If Parade
Published: April 23, 2020, 11 a.m.Duration: 20 minutes 58 seconds
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UFYB 130: The What If Parade
Published: April 23, 2020, 7 a.m.Duration: 18 minutes 27 seconds
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Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
Published: April 17, 2020, 11 a.m.Duration: 18 minutes 35 seconds
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129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
Published: April 16, 2020, 11 a.m.Duration: 56 minutes 54 seconds
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UFYB 129: A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
Published: April 16, 2020, 7 a.m.Duration: 54 minutes 19 seconds
Listed in: Health & Fitness
This Is Your Life (Turn Panic Into Peace Series #10)
Published: April 13, 2020, 11 a.m.Duration: 18 minutes 42 seconds
Listed in: Health & Fitness
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
Published: April 11, 2020, 11 a.m.Duration: 51 minutes 44 seconds
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128. Boredom
Published: April 9, 2020, 11 a.m.Duration: 15 minutes 26 seconds
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UFYB 128: Boredom
Published: April 9, 2020, 7 a.m.Duration: 12 minutes 56 seconds
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Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Published: April 8, 2020, 11 a.m.Duration: 24 minutes 49 seconds
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Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Published: April 6, 2020, 11 a.m.Duration: 22 minutes 46 seconds
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Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Published: April 4, 2020, 11 a.m.Duration: 20 minutes 35 seconds
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127. How to Know What You Want
Published: April 2, 2020, 11 a.m.Duration: 21 minutes 34 seconds
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UFYB 127: How to Know What You Want
Published: April 2, 2020, 7 a.m.Duration: 19 minutes 3 seconds
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Creating Productivity + Connection (Turn Panic into Peace Series #5)
Published: April 1, 2020, 11 a.m.Duration: 20 minutes 15 seconds
Listed in: Health & Fitness
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
Published: March 30, 2020, 11 a.m.Duration: 21 minutes 36 seconds
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How to Feel Better (Turn Panic Into Peace Series #3)
Published: March 28, 2020, 11 a.m.Duration: 21 minutes 46 seconds
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Register For a Free Bonus Coaching Call on 4/2
Published: March 27, 2020, 7 a.m.Duration: 3 minutes 5 seconds
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126. Anxiety and Control
Published: March 26, 2020, 11 a.m.Duration: 23 minutes 56 seconds
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UFYB 126: Anxiety and Control
Published: March 26, 2020, 7 a.m.Duration: 21 minutes 25 seconds
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Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Published: March 25, 2020, 11 a.m.Duration: 22 minutes 6 seconds
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Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Published: March 23, 2020, 11 a.m.Duration: 22 minutes 6 seconds
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125. Choose Your Own Adventure
Published: March 19, 2020, 11 a.m.Duration: 13 minutes 15 seconds
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UFYB 125: Choose Your Own Adventure
Published: March 19, 2020, 7 a.m.Duration: 10 minutes 44 seconds
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UFYB Bonus: Pandemic Panic (UPDATED)
Published: March 17, 2020, 9:30 p.m.Duration: 1 hour 3 minutes 41 seconds
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124. Self-Improvement Shame
Published: March 12, 2020, 11 a.m.Duration: 23 minutes 6 seconds
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UFYB 124: Self-Improvement Shame
Published: March 12, 2020, 7 a.m.Duration: 20 minutes 35 seconds
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123. Your Brain on Patriarchy
Published: March 5, 2020, noonDuration: 22 minutes 4 seconds
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UFYB 123: Your Brain on Patriarchy
Published: March 5, 2020, 8 a.m.Duration: 19 minutes 33 seconds
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122. Silver Linings + Positive Spin
Published: Feb. 27, 2020, noonDuration: 18 minutes 57 seconds
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UFYB 122: Silver Linings + Positive Spin
Published: Feb. 27, 2020, 8 a.m.Duration: 16 minutes 26 seconds
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121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Published: Feb. 20, 2020, noonDuration: 21 minutes 29 seconds
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UFYB 121: Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Published: Feb. 20, 2020, 8 a.m.Duration: 18 minutes 58 seconds
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120. Five Years of Thought Work Part 2: Family & Romantic Relationships
Published: Feb. 13, 2020, noonDuration: 30 minutes 58 seconds
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UFYB 120: Five Years of Thought Work Part 2: Family & Romantic Relationships
Published: Feb. 13, 2020, 8 a.m.Duration: 28 minutes 26 seconds
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119. Five Years of Thought Work Part 1: Body, Work & Money
Published: Feb. 6, 2020, noonDuration: 30 minutes 13 seconds
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UFYB 119: Five Years of Thought Work Part 1: Body, Work & Money
Published: Feb. 6, 2020, 8 a.m.Duration: 27 minutes 40 seconds
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118. Empathy & Other Peoples Models
Published: Jan. 30, 2020, noonDuration: 26 minutes 29 seconds
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UFYB 118: Empathy & Other Peoples Models
Published: Jan. 30, 2020, 8 a.m.Duration: 23 minutes 57 seconds
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117. Result-Entitlement
Published: Jan. 23, 2020, noonDuration: 23 minutes 47 seconds
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UFYB 117: Result-Entitlement
Published: Jan. 23, 2020, 8 a.m.Duration: 21 minutes 15 seconds
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116. Forgiveness & Blame
Published: Jan. 16, 2020, noonDuration: 24 minutes 30 seconds
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UFYB 116: Forgiveness & Blame
Published: Jan. 16, 2020, 8 a.m.Duration: 21 minutes 58 seconds
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115. Listener Q&A: Confidence, Coaching, HSP, Other Peoples Emotions & Podcasting
Published: Jan. 9, 2020, noonDuration: 20 minutes 9 seconds
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UFYB 115: Listener Q&A: Confidence, Coaching, HSP, Other Peoples Emotions & Podcasting
Published: Jan. 9, 2020, 8 a.m.Duration: 17 minutes 38 seconds
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114. Wanting Vs. Having or the Pleasure of Desire
Published: Jan. 2, 2020, noonDuration: 20 minutes 49 seconds
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UFYB 114: Wanting Vs. Having or the Pleasure of Desire
Published: Jan. 2, 2020, 8 a.m.Duration: 18 minutes 18 seconds
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113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
Published: Dec. 26, 2019, noonDuration: 19 minutes 57 seconds
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UFYB 113: Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
Published: Dec. 26, 2019, 8 a.m.Duration: 17 minutes 25 seconds
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112. Vulnerability & Intimacy
Published: Dec. 19, 2019, noonDuration: 23 minutes 45 seconds
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UFYB 112: Vulnerability & Intimacy
Published: Dec. 19, 2019, 8 a.m.Duration: 21 minutes 14 seconds
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111. Listener Q&A - Work + Self-Regard
Published: Dec. 12, 2019, noonDuration: 21 minutes 51 seconds
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UFYB 111: Listener Q&A - Work + Self-Regard
Published: Dec. 12, 2019, 8 a.m.Duration: 19 minutes 20 seconds
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110. Dating, Perfectionism & Anxious Attachment
Published: Dec. 5, 2019, noonDuration: 26 minutes 56 seconds
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UFYB 110: Dating, Perfectionism & Anxious Attachment
Published: Dec. 5, 2019, 8 a.m.Duration: 24 minutes 24 seconds
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109. This Is the Part Where...
Published: Nov. 28, 2019, noonDuration: 15 minutes 18 seconds
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UFYB 109: This Is the Part Where...
Published: Nov. 28, 2019, 8 a.m.Duration: 12 minutes 48 seconds
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108. When You Feel Triggered
Published: Nov. 21, 2019, noonDuration: 32 minutes 42 seconds
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UFYB 108: When You Feel Triggered
Published: Nov. 21, 2019, 8 a.m.Duration: 30 minutes 9 seconds
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107. Dealing with Uncertainty
Published: Nov. 14, 2019, noonDuration: 28 minutes 42 seconds
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UFYB 107: Dealing with Uncertainty
Published: Nov. 14, 2019, 8 a.m.Duration: 26 minutes 10 seconds
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106. Listener Q&A Vol. 16
Published: Nov. 7, 2019, noonDuration: 26 minutes 50 seconds
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UFYB 106: Listener Q&A Vol. 16
Published: Nov. 7, 2019, 8 a.m.Duration: 24 minutes 18 seconds
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105. Listener Q&A Vol. 15
Published: Oct. 31, 2019, 11 a.m.Duration: 22 minutes 16 seconds
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UFYB 105: Listener Q&A Vol. 15
Published: Oct. 31, 2019, 7 a.m.Duration: 19 minutes 45 seconds
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104. Performance Anxiety
Published: Oct. 24, 2019, 11 a.m.Duration: 26 minutes 1 second
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UFYB 104: Performance Anxiety
Published: Oct. 24, 2019, 7 a.m.Duration: 23 minutes 30 seconds
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103. Abundance & Scarcity
Published: Oct. 17, 2019, 11 a.m.Duration: 33 minutes 1 second
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UFYB 103: Abundance & Scarcity
Published: Oct. 17, 2019, 7 a.m.Duration: 30 minutes 29 seconds
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102. Internal Bias & Being a Better Ally
Published: Oct. 10, 2019, 11 a.m.Duration: 30 minutes 55 seconds
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UFYB 102: Internal Bias & Being a Better Ally
Published: Oct. 10, 2019, 7 a.m.Duration: 28 minutes 23 seconds
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101. The Human Ecosystem
Published: Oct. 3, 2019, 11 a.m.Duration: 24 minutes 7 seconds
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UFYB 101: The Human Ecosystem
Published: Oct. 3, 2019, 7 a.m.Duration: 21 minutes 35 seconds
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100. The Infinite 1%
Published: Sept. 26, 2019, 11 a.m.Duration: 21 minutes 34 seconds
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UFYB 100: The Infinite 1%
Published: Sept. 26, 2019, 7 a.m.Duration: 19 minutes 2 seconds
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99. Fear and Safety
Published: Sept. 19, 2019, 11 a.m.Duration: 31 minutes 17 seconds
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UFYB 99: Fear and Safety
Published: Sept. 19, 2019, 7 a.m.Duration: 28 minutes 44 seconds
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98. Listener Q&A Vol. 14
Published: Sept. 12, 2019, 11 a.m.Duration: 27 minutes 16 seconds
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UFYB 98: Listener Q&A Vol. 14
Published: Sept. 12, 2019, 7 a.m.Duration: 24 minutes 44 seconds
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97. Unconscious Commitments
Published: Sept. 5, 2019, 11 a.m.Duration: 27 minutes 42 seconds
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UFYB 97: Unconscious Commitments
Published: Sept. 5, 2019, 7 a.m.Duration: 25 minutes 10 seconds
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96. Beginners Mind
Published: Aug. 29, 2019, 11 a.m.Duration: 22 minutes 44 seconds
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UFYB 96: Beginners Mind
Published: Aug. 29, 2019, 7 a.m.Duration: 20 minutes 13 seconds
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95. Aging Anxiety
Published: Aug. 22, 2019, 11 a.m.Duration: 39 minutes 29 seconds
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UFYB 95: Aging Anxiety
Published: Aug. 22, 2019, 7 a.m.Duration: 36 minutes 56 seconds
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94. Thought Avoidance
Published: Aug. 15, 2019, 11 a.m.Duration: 25 minutes 28 seconds
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UFYB 94: Thought Avoidance
Published: Aug. 15, 2019, 7 a.m.Duration: 22 minutes 57 seconds
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93. Problem-Addiction
Published: Aug. 8, 2019, 11 a.m.Duration: 26 minutes 25 seconds
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UFYB 93: Problem-Addiction
Published: Aug. 8, 2019, 7 a.m.Duration: 23 minutes 53 seconds
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92. Numbing + Compulsive Behavior Vol. 2
Published: Aug. 1, 2019, 11 a.m.Duration: 21 minutes 27 seconds
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UFYB 92: Numbing + Compulsive Behavior Vol. 2
Published: Aug. 1, 2019, 7 a.m.Duration: 18 minutes 56 seconds
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91. Numbing + Compulsive Behavior Vol. 1
Published: July 25, 2019, 11 a.m.Duration: 27 minutes 21 seconds
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UFYB 91: Numbing + Compulsive Behavior Vol. 1
Published: July 25, 2019, 7 a.m.Duration: 24 minutes 49 seconds
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90. Perfectionist Fantasies + Tomorrow Thinking
Published: July 18, 2019, 11 a.m.Duration: 35 minutes 28 seconds
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UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
Published: July 18, 2019, 7 a.m.Duration: 32 minutes 55 seconds
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89. How to Increase Your Productivity
Published: July 11, 2019, 11 a.m.Duration: 22 minutes 38 seconds
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UFYB 89: How to Increase Your Productivity
Published: July 11, 2019, 7 a.m.Duration: 20 minutes 7 seconds
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88. Complaining
Published: July 4, 2019, 11 a.m.Duration: 16 minutes 29 seconds
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UFYB 88: Complaining
Published: July 4, 2019, 7 a.m.Duration: 13 minutes 59 seconds
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87. Loneliness
Published: June 27, 2019, 11 a.m.Duration: 26 minutes 20 seconds
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UFYB 87: Loneliness
Published: June 27, 2019, 7 a.m.Duration: 23 minutes 48 seconds
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86. Trauma
Published: June 20, 2019, 11 a.m.Duration: 32 minutes 48 seconds
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UFYB 86: Trauma
Published: June 20, 2019, 7 a.m.Duration: 30 minutes 16 seconds
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85. Parenting
Published: June 13, 2019, 11 a.m.Duration: 27 minutes 29 seconds
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UFYB 85: Parenting
Published: June 13, 2019, 7 a.m.Duration: 24 minutes 57 seconds
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84. Talking to Yourself
Published: June 6, 2019, 11 a.m.Duration: 19 minutes 37 seconds
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UFYB 84: Talking to Yourself
Published: June 6, 2019, 7 a.m.Duration: 17 minutes 6 seconds
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83. The Thought Ladder and Thinking V. Believing
Published: May 30, 2019, 11 a.m.Duration: 21 minutes
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UFYB 83: The Thought Ladder and Thinking V. Believing
Published: May 30, 2019, 7 a.m.Duration: 18 minutes 28 seconds
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82. Generating Positive Emotion
Published: May 23, 2019, 11 a.m.Duration: 16 minutes 20 seconds
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UFYB 82: Generating Positive Emotion
Published: May 23, 2019, 7 a.m.Duration: 13 minutes 50 seconds
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81. Pain & Illness
Published: May 16, 2019, 11 a.m.Duration: 25 minutes 11 seconds
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UFYB 81: Pain & Illness
Published: May 16, 2019, 7 a.m.Duration: 22 minutes 39 seconds
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80. Judgment V. Curiosity
Published: May 9, 2019, 11 a.m.Duration: 14 minutes 31 seconds
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UFYB 80: Judgment V. Curiosity
Published: May 9, 2019, 7 a.m.Duration: 12 minutes 1 second
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79. Attachment Styles and Personality Tests
Published: May 2, 2019, 11 a.m.Duration: 20 minutes 27 seconds
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UFYB 79: Attachment Styles and Personality Tests
Published: May 2, 2019, 7 a.m.Duration: 17 minutes 55 seconds
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78. Resisting V. Allowing Negative Emotion
Published: April 25, 2019, 11 a.m.Duration: 18 minutes 37 seconds
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UFYB 78: Resisting V. Allowing Negative Emotion
Published: April 25, 2019, 7 a.m.Duration: 16 minutes 6 seconds
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77. UnFuck Your Brain Year in Review Top 3 Lessons
Published: April 18, 2019, 11 a.m.Duration: 24 minutes 18 seconds
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UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
Published: April 18, 2019, 7 a.m.Duration: 21 minutes 46 seconds
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Level Up Your Thought Work with The Clutch
Published: April 15, 2019, 2 p.m.Duration: 22 minutes
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76. Anger + Something New
Published: April 11, 2019, 11 a.m.Duration: 21 minutes 40 seconds
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UFYB 76: Anger + Something New
Published: April 11, 2019, 7 a.m.Duration: 19 minutes 8 seconds
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75. Massive Thinking
Published: April 4, 2019, 11 a.m.Duration: 16 minutes 46 seconds
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UFYB 75: Massive Thinking
Published: April 4, 2019, 7 a.m.Duration: 14 minutes 15 seconds
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74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
Published: March 28, 2019, 11 a.m.Duration: 27 minutes 10 seconds
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UFYB 74: 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
Published: March 28, 2019, 7 a.m.Duration: 24 minutes 38 seconds
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73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Published: March 21, 2019, 11 a.m.Duration: 25 minutes 6 seconds
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UFYB 73: Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Published: March 21, 2019, 7 a.m.Duration: 22 minutes 34 seconds
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72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
Published: March 14, 2019, 11 a.m.Duration: 23 minutes 58 seconds
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UFYB 72: Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
Published: March 14, 2019, 7 a.m.Duration: 21 minutes 26 seconds
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Get My Reading List: Corrected Instructions!
Published: March 7, 2019, 7:50 p.m.Duration: 3 minutes 50 seconds
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71. Love + Reading List Giveaway
Published: March 7, 2019, noonDuration: 32 minutes 2 seconds
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UFYB 71: Love + Reading List Giveaway
Published: March 7, 2019, 8 a.m.Duration: 29 minutes 30 seconds
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70. Clean v Dirty Pain (Breakups, Death, etc)
Published: Feb. 28, 2019, noonDuration: 24 minutes 47 seconds
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UFYB 70: Clean v Dirty Pain (Breakups, Death, etc)
Published: Feb. 28, 2019, 8 a.m.Duration: 22 minutes 15 seconds
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69. Listener Q & A Vol. 13
Published: Feb. 21, 2019, noonDuration: 29 minutes 35 seconds
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UFYB 69: Listener Q & A Vol. 13
Published: Feb. 21, 2019, 8 a.m.Duration: 27 minutes 3 seconds
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68. Regret + Glow Conference
Published: Feb. 14, 2019, noonDuration: 27 minutes 5 seconds
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UFYB 68: Regret + Glow Conference
Published: Feb. 14, 2019, 8 a.m.Duration: 24 minutes 33 seconds
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67. The Struggle Bus (How to Deal with Negative Emotions)
Published: Feb. 7, 2019, noonDuration: 20 minutes 43 seconds
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UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)
Published: Feb. 7, 2019, 8 a.m.Duration: 18 minutes 11 seconds
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66. Listener Q & A Vol. 12
Published: Jan. 31, 2019, noonDuration: 22 minutes 6 seconds
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UFYB 66: Listener Q & A Vol. 12
Published: Jan. 31, 2019, 8 a.m.Duration: 19 minutes 34 seconds
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65. Listener Q & A Vol. 11
Published: Jan. 24, 2019, noonDuration: 24 minutes 2 seconds
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UFYB 65: Listener Q & A Vol. 11
Published: Jan. 24, 2019, 8 a.m.Duration: 21 minutes 31 seconds
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64. How to Believe Harder
Published: Jan. 17, 2019, noonDuration: 19 minutes 12 seconds
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UFYB 64: How to Believe Harder
Published: Jan. 17, 2019, 8 a.m.Duration: 16 minutes 41 seconds
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63. Listener Q & A Vol. 10
Published: Jan. 10, 2019, noonDuration: 33 minutes 5 seconds
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UFYB 63: Listener Q & A Vol. 10
Published: Jan. 10, 2019, 8 a.m.Duration: 30 minutes 33 seconds
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62. Self Care
Published: Jan. 3, 2019, noonDuration: 22 minutes 19 seconds
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UFYB 62: Self Care
Published: Jan. 3, 2019, 8 a.m.Duration: 19 minutes 48 seconds
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61. Listener Q&A Vol. 9
Published: Dec. 27, 2018, noonDuration: 25 minutes 1 second
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UFYB 61: Listener Q&A Vol. 9
Published: Dec. 27, 2018, 8 a.m.Duration: 22 minutes 29 seconds
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60. Jealousy & Envy
Published: Dec. 20, 2018, noonDuration: 32 minutes 26 seconds
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UFYB 60: Jealousy & Envy
Published: Dec. 20, 2018, 8 a.m.Duration: 29 minutes 53 seconds
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59. Listener Q & A Vol. 8
Published: Dec. 13, 2018, noonDuration: 28 minutes 46 seconds
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UFYB 59: Listener Q & A Vol. 8
Published: Dec. 13, 2018, 8 a.m.Duration: 26 minutes 14 seconds
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UFYB 58: FOMO
Published: Dec. 6, 2018, 8 a.m.Duration: 20 minutes 52 seconds
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57. Listener Q & A Vol. 7
Published: Nov. 29, 2018, noonDuration: 19 minutes 49 seconds
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UFYB 57: Listener Q & A Vol. 7
Published: Nov. 29, 2018, 8 a.m.Duration: 17 minutes 17 seconds
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56. How Rejection Holds You Back in Business and Dating
Published: Nov. 22, 2018, noonDuration: 25 minutes 3 seconds
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UFYB 56: How Rejection Holds You Back in Business and Dating
Published: Nov. 22, 2018, 8 a.m.Duration: 22 minutes 31 seconds
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55. Social Anxiety
Published: Nov. 15, 2018, noonDuration: 24 minutes 37 seconds
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UFYB 55: Social Anxiety
Published: Nov. 15, 2018, 8 a.m.Duration: 22 minutes 6 seconds
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54. Listener Q & A Vol. 6
Published: Nov. 8, 2018, noonDuration: 23 minutes 31 seconds
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UFYB 54: Listener Q & A Vol. 6
Published: Nov. 8, 2018, 8 a.m.Duration: 20 minutes 59 seconds
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53. Listener Q & A Vol. 5
Published: Nov. 1, 2018, 11 a.m.Duration: 22 minutes 20 seconds
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UFYB 53: Listener Q & A Vol. 5
Published: Nov. 1, 2018, 7 a.m.Duration: 19 minutes 49 seconds
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52. Trust
Published: Oct. 25, 2018, 11 a.m.Duration: 18 minutes 42 seconds
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UFYB 52: Trust
Published: Oct. 25, 2018, 7 a.m.Duration: 16 minutes 11 seconds
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51. Listener Q & A Vol. 4
Published: Oct. 18, 2018, 11 a.m.Duration: 27 minutes 31 seconds
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UFYB 51: Listener Q & A Vol. 4
Published: Oct. 18, 2018, 7 a.m.Duration: 24 minutes 59 seconds
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50. People-Pleasing 2.0
Published: Oct. 11, 2018, 11 a.m.Duration: 15 minutes 51 seconds
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UFYB 50: People-Pleasing 2.0
Published: Oct. 11, 2018, 7 a.m.Duration: 13 minutes 21 seconds
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49. Friendship
Published: Oct. 4, 2018, 11 a.m.Duration: 19 minutes 22 seconds
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UFYB 49: Friendship
Published: Oct. 4, 2018, 7 a.m.Duration: 16 minutes 52 seconds
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48. Listener Q & A Vol. 3
Published: Sept. 27, 2018, 11 a.m.Duration: 31 minutes 9 seconds
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UFYB 48: Listener Q & A Vol. 3
Published: Sept. 27, 2018, 7 a.m.Duration: 28 minutes 36 seconds
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UFYB 47: Boundaries
Published: Sept. 20, 2018, 7 a.m.Duration: 21 minutes 28 seconds
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46. Listener Q & A Vol. 2
Published: Sept. 13, 2018, 11 a.m.Duration: 31 minutes 50 seconds
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UFYB 46: Listener Q & A Vol. 2
Published: Sept. 13, 2018, 7 a.m.Duration: 29 minutes 17 seconds
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45. Constraint
Published: Sept. 6, 2018, 11 a.m.Duration: 29 minutes 1 second
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UFYB 45: Constraint
Published: Sept. 6, 2018, 7 a.m.Duration: 26 minutes 29 seconds
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44. Catastrophizing
Published: Aug. 30, 2018, 11 a.m.Duration: 13 minutes 51 seconds
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UFYB 44: Catastrophizing
Published: Aug. 30, 2018, 7 a.m.Duration: 11 minutes 20 seconds
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43. Why Restriction Doesn't Work
Published: Aug. 23, 2018, 11 a.m.Duration: 18 minutes 59 seconds
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UFYB 43: Why Restriction Doesn't Work
Published: Aug. 23, 2018, 7 a.m.Duration: 16 minutes 28 seconds
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42. Listener Q & A Vol. 1
Published: Aug. 16, 2018, 2 p.m.Duration: 34 minutes 6 seconds
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UFYB 42: Listener Q & A Vol. 1
Published: Aug. 16, 2018, 10 a.m.Duration: 31 minutes 34 seconds
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41. Drama & Toxic People
Published: Aug. 9, 2018, 2 p.m.Duration: 31 minutes 48 seconds
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UFYB 41: Drama & Toxic People
Published: Aug. 9, 2018, 10 a.m.Duration: 29 minutes 15 seconds
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UFYB Bonus: An Interview with Jami
Published: Aug. 6, 2018, 2 p.m.Duration: 14 minutes
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40. Reactivity Vs. Resilience
Published: Aug. 2, 2018, 2 p.m.Duration: 28 minutes 11 seconds
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UFYB 40: Reactivity Vs. Resilience
Published: Aug. 2, 2018, 10 a.m.Duration: 25 minutes 39 seconds
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39. Reaching Your Potential
Published: July 26, 2018, 2 p.m.Duration: 24 minutes 58 seconds
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UFYB 39: Reaching Your Potential
Published: July 26, 2018, 10 a.m.Duration: 22 minutes 26 seconds
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38. How to Choose New Thoughts
Published: July 19, 2018, 2 p.m.Duration: 29 minutes 3 seconds
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UFYB 38: How to Choose New Thoughts
Published: July 19, 2018, 10 a.m.Duration: 26 minutes 30 seconds
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37. Self Love 2.0
Published: July 12, 2018, 2 p.m.Duration: 28 minutes 31 seconds
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UFYB 37: Self Love 2.0
Published: July 12, 2018, 10 a.m.Duration: 25 minutes 59 seconds
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36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
Published: July 5, 2018, 2 p.m.Duration: 32 minutes
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UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline)
Published: July 5, 2018, 10 a.m.Duration: 29 minutes 28 seconds
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35. Contrast of Emotion
Published: June 28, 2018, 2 p.m.Duration: 16 minutes 30 seconds
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UFYB 35: Contrast of Emotion
Published: June 28, 2018, 10 a.m.Duration: 13 minutes 59 seconds
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34. Living with Intention
Published: June 21, 2018, 2 p.m.Duration: 23 minutes 11 seconds
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UFYB 34: Living with Intention
Published: June 21, 2018, 10 a.m.Duration: 20 minutes 40 seconds
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33. Gratitude
Published: June 14, 2018, 2 p.m.Duration: 15 minutes 33 seconds
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UFYB 33: Gratitude
Published: June 14, 2018, 10 a.m.Duration: 13 minutes 3 seconds
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32. Ask Better Questions
Published: June 7, 2018, 2 p.m.Duration: 14 minutes 20 seconds
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UFYB 32: Ask Better Questions
Published: June 7, 2018, 10 a.m.Duration: 11 minutes 50 seconds
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31. What About Sexism?
Published: May 31, 2018, 2 p.m.Duration: 29 minutes 26 seconds
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UFYB 31: What About Sexism?
Published: May 31, 2018, 10 a.m.Duration: 26 minutes 55 seconds
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30. Pleasure
Published: May 24, 2018, 2 p.m.Duration: 20 minutes 11 seconds
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UFYB 30: Pleasure
Published: May 24, 2018, 10 a.m.Duration: 17 minutes 40 seconds
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29. My Annual Review & Lessons Learned
Published: May 17, 2018, 2 p.m.Duration: 36 minutes 57 seconds
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UFYB 29: My Annual Review & Lessons Learned
Published: May 17, 2018, 10 a.m.Duration: 34 minutes 25 seconds
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28. How to Lead
Published: May 10, 2018, 2 p.m.Duration: 21 minutes 8 seconds
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UFYB 28: How to Lead
Published: May 10, 2018, 10 a.m.Duration: 18 minutes 38 seconds
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UFYB Bonus: An Interview with Shira
Published: May 7, 2018, 2 p.m.Duration: 17 minutes 24 seconds
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27. Busy Is a State of Mind
Published: May 3, 2018, 2 p.m.Duration: 20 minutes 15 seconds
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UFYB 27: Busy Is a State of Mind
Published: May 3, 2018, 10 a.m.Duration: 17 minutes 44 seconds
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UFYB Bonus: An Interview with Nancy
Published: April 30, 2018, 2 p.m.Duration: 16 minutes 43 seconds
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26. Taking Responsibility for Other Peoples Feelings
Published: April 26, 2018, 2 p.m.Duration: 21 minutes 5 seconds
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UFYB 26: Taking Responsibility for Other Peoples Feelings
Published: April 26, 2018, 10 a.m.Duration: 18 minutes 34 seconds
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UFYB Bonus: My Story
Published: April 23, 2018, 2 p.m.Duration: 20 minutes 56 seconds
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25. How to Make Decisions
Published: April 19, 2018, 2 p.m.Duration: 28 minutes 45 seconds
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UFYB 25: How to Make Decisions
Published: April 19, 2018, 10 a.m.Duration: 26 minutes 13 seconds
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24. Confusion Is a Lie
Published: April 12, 2018, 2 p.m.Duration: 23 minutes 43 seconds
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UFYB 24: Confusion Is a Lie
Published: April 12, 2018, 10 a.m.Duration: 21 minutes 12 seconds
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23. Want Vs. Need
Published: April 5, 2018, 2 p.m.Duration: 19 minutes 25 seconds
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UFYB 23: Want Vs. Need
Published: April 5, 2018, 10 a.m.Duration: 16 minutes 53 seconds
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22. Insight vs. Transformation
Published: March 29, 2018, 2 p.m.Duration: 19 minutes 45 seconds
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UFYB 22: Insight vs. Transformation
Published: March 29, 2018, 10 a.m.Duration: 17 minutes 14 seconds
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21. Toxic Work Coaching
Published: March 22, 2018, 2 p.m.Duration: 25 minutes 55 seconds
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UFYB 21: Toxic Work Coaching
Published: March 22, 2018, 10 a.m.Duration: 23 minutes 23 seconds
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20. Confirmation Bias
Published: March 15, 2018, 2 p.m.Duration: 21 minutes 27 seconds
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UFYB 20: Confirmation Bias
Published: March 15, 2018, 10 a.m.Duration: 18 minutes 56 seconds
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UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
Published: March 12, 2018, 2 p.m.Duration: 22 minutes 10 seconds
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19. Shame
Published: March 8, 2018, 3 p.m.Duration: 17 minutes 3 seconds
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UFYB 19: Shame
Published: March 8, 2018, 11 a.m.Duration: 14 minutes 32 seconds
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18. Massive Action
Published: March 1, 2018, 3 p.m.Duration: 15 minutes 35 seconds
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UFYB 18: Massive Action
Published: March 1, 2018, 11 a.m.Duration: 13 minutes 5 seconds
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17. What Creates Your Personality
Published: Feb. 22, 2018, 3 p.m.Duration: 20 minutes 14 seconds
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UFYB 17: What Creates Your Personality
Published: Feb. 22, 2018, 11 a.m.Duration: 17 minutes 43 seconds
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16. Love Yo' Self
Published: Feb. 15, 2018, 3 p.m.Duration: 25 minutes 53 seconds
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UFYB 16: Love Yo' Self
Published: Feb. 15, 2018, 11 a.m.Duration: 23 minutes 22 seconds
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15. Compare and Despair
Published: Feb. 8, 2018, 3 p.m.Duration: 20 minutes 38 seconds
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UFYB 15: Compare and Despair
Published: Feb. 8, 2018, 11 a.m.Duration: 18 minutes 8 seconds
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14. Money Mindset Mistakes
Published: Feb. 1, 2018, 3 p.m.Duration: 27 minutes 53 seconds
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UFYB 14: Money Mindset Mistakes
Published: Feb. 1, 2018, 11 a.m.Duration: 25 minutes 21 seconds
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13. How to Love Photos of Yourself
Published: Jan. 25, 2018, 3 p.m.Duration: 22 minutes 6 seconds
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UFYB 13: How to Love Photos of Yourself
Published: Jan. 25, 2018, 11 a.m.Duration: 19 minutes 35 seconds
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12. Negativity Bias
Published: Jan. 18, 2018, 3 p.m.Duration: 16 minutes 12 seconds
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UFYB 12: Negativity Bias
Published: Jan. 18, 2018, 11 a.m.Duration: 13 minutes 42 seconds
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11. Stress Isn't Necessary
Published: Jan. 9, 2018, 10:59 p.m.Duration: 17 minutes 44 seconds
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UFYB 11: Stress Isn't Necessary
Published: Jan. 9, 2018, 6:59 p.m.Duration: 15 minutes 14 seconds
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UFYB Bonus: What is Coaching?
Published: Dec. 27, 2017, 8:32 p.m.Duration: 20 minutes 41 seconds
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10. Making & Keeping Resolutions
Published: Dec. 27, 2017, 3 p.m.Duration: 24 minutes 53 seconds
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UFYB 10: Making & Keeping Resolutions
Published: Dec. 27, 2017, 11 a.m.Duration: 22 minutes 22 seconds
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Bonus: How to UnFuck Your Brain LIVE
Published: Dec. 24, 2017, 11 a.m.Duration: 1 hour 4 minutes 43 seconds
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9. Thought Work Is a Feminist Act
Published: Dec. 21, 2017, 3 p.m.Duration: 18 minutes 11 seconds
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UFYB 9: Thought Work is a Feminist Act
Published: Dec. 21, 2017, 11 a.m.Duration: 15 minutes 40 seconds
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8. How to Stop Settling
Published: Dec. 14, 2017, 3 p.m.Duration: 25 minutes 56 seconds
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UFYB 8: How to Stop Settling
Published: Dec. 14, 2017, 11 a.m.Duration: 23 minutes 24 seconds
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7. How to Feel Great Naked
Published: Dec. 7, 2017, 3 p.m.Duration: 25 minutes 9 seconds
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UFYB 7: How to Feel Great Naked
Published: Dec. 7, 2017, 11 a.m.Duration: 22 minutes 38 seconds
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6. How to Get Sh*t Done
Published: Nov. 30, 2017, 3 p.m.Duration: 33 minutes 55 seconds
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UFYB 6: How to Get Sh*t Done
Published: Nov. 30, 2017, 11 a.m.Duration: 31 minutes 23 seconds
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5. How to Survive Family Time
Published: Nov. 22, 2017, 3 p.m.Duration: 28 minutes 15 seconds
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UFYB 5: How to Survive Family Time
Published: Nov. 22, 2017, 11 a.m.Duration: 25 minutes 44 seconds
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4. People Pleasing
Published: Nov. 16, 2017, 3 p.m.Duration: 22 minutes 31 seconds
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UFYB 4: People Pleasing
Published: Nov. 16, 2017, 11 a.m.Duration: 19 minutes 59 seconds
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Bonus: The Four MindF*cks of Patriarchy
Published: Nov. 8, 2017, 9:10 p.m.Duration: 21 minutes 24 seconds
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3. Creating Self-Confidence
Published: Nov. 1, 2017, 2 p.m.Duration: 21 minutes 48 seconds
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UFYB 3: Creating Self-Confidence
Published: Nov. 1, 2017, 10 a.m.Duration: 19 minutes 17 seconds
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2. Imposter Syndrome
Published: Oct. 25, 2017, 2 p.m.Duration: 23 minutes 40 seconds
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UFYB 2: Imposter Syndrome
Published: Oct. 25, 2017, 10 a.m.Duration: 24 minutes 31 seconds
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1. Ever Feel Like a Bad Feminist?
Published: Oct. 18, 2017, 2 p.m.Duration: 17 minutes 18 seconds
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UFYB 1: Ever Feel Like a Bad Feminist?
Published: Oct. 18, 2017, 10 a.m.Duration: 14 minutes 48 seconds
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What Does It Mean to UnF*ck Your Brain?
Published: Oct. 17, 2017, 7 a.m.Duration: 1 minute 30 seconds
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Pre-UFYB 24: My Story and a Huge Announcement
Published: Oct. 11, 2017, 2 p.m.Duration: 24 minutes 19 seconds
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Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Published: Oct. 4, 2017, 2 p.m.Duration: 27 minutes 53 seconds
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Pre-UFYB 22: It's Not About You How to Stop Taking Sh*t Personally
Published: Sept. 27, 2017, 2 p.m.Duration: 23 minutes 1 second
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Pre-UFYB 21: Getting Over Guilt
Published: Sept. 20, 2017, 2 p.m.Duration: 26 minutes 18 seconds
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Pre-UFYB 20: Healthy Habits & Your Body
Published: Sept. 13, 2017, 2 p.m.Duration: 29 minutes 30 seconds
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Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Published: Sept. 11, 2017, 2 p.m.Duration: 36 minutes 25 seconds
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Pre-UFYB 18: How to Think New Thoughts
Published: Sept. 6, 2017, 2 p.m.Duration: 34 minutes 55 seconds
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Pre-UFYB 17: Fear
Published: Aug. 30, 2017, 2 p.m.Duration: 17 minutes 24 seconds
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Pre-UFYB 16: Dealing with Rejection
Published: Aug. 23, 2017, 2 p.m.Duration: 31 minutes 34 seconds
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Pre-UFYB 15: How to Be More Productive
Published: Aug. 16, 2017, 2 p.m.Duration: 32 minutes 25 seconds
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Pre-UFYB 13: Enjoy Weekends & Vacation
Published: Aug. 9, 2017, 2 p.m.Duration: 29 minutes 46 seconds
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Pre-UFYB 14: Taking Charge of Your Professional Development
Published: Aug. 2, 2017, 2 p.m.Duration: 30 minutes 48 seconds
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Pre-UFYB 12: Substance Use & Abuse
Published: July 26, 2017, 2 p.m.Duration: 34 minutes
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Pre-UFYB 11: All about Avoidance
Published: July 19, 2017, 2 p.m.Duration: 18 minutes 22 seconds
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Pre-UFYB 10: How to Be a Better Lawyer
Published: July 12, 2017, 2 p.m.Duration: 28 minutes 44 seconds
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Pre-UFYB 9: Mid-Year Review Meltdown
Published: July 5, 2017, 2 p.m.Duration: 18 minutes 27 seconds
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Pre-UFYB 8: Why Are Lawyers So Anxious?
Published: June 21, 2017, 2 p.m.Duration: 22 minutes 52 seconds
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Pre-UFYB 7: Perfectionism
Published: June 14, 2017, 2 p.m.Duration: 27 minutes
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Pre-UFYB 6: Dealing with Difficult Clients
Published: June 7, 2017, 2 p.m.Duration: 26 minutes 7 seconds
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Pre-UFYB 5: Treating Conversation Like Cross Examination
Published: May 31, 2017, 2 p.m.Duration: 23 minutes 45 seconds
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Pre-UFYB 4: Overcoming Overwhelm
Published: May 17, 2017, 2:30 p.m.Duration: 17 minutes 56 seconds
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Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
Published: April 26, 2017, 2:01 p.m.Duration: 28 minutes 1 second
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Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
Published: April 26, 2017, 2 p.m.Duration: 29 minutes 59 seconds
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Pre-UFYB 1: One and Done: How to Stop Procrastinating
Published: April 19, 2017, 4:23 p.m.Duration: 34 minutes 58 seconds
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