211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
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Have you ever set out on a journey of self-love only to find that the path wasn\\u2019t as easy or straightforward as you thought?
In this week\\u2019s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself.
Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own.
Get full show notes and more information here: https://unfuckyourbrain.com/211
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