UFYB 297: What Matters More Than Thoughts
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Oftentimes the thoughts we think aren\\u2019t what\\u2019s most important; it\\u2019s our reaction to them that really matters. This week I\\u2019ll discuss why the way you react to your thoughts can be more important than the thoughts themselves, how your reaction may make your emotional experience worse, and how cognitive dissonance between your new thoughts and your old thoughts can actually work in your favor.
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Get full show notes and more information here: https://unfuckyourbrain.com/297
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