UFYB 283: Wellness Perfectionism
b'
Perfectionism is everywhere, it\\u2019s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tips, tools, and tricks we know for regulating our minds (and nervous systems) there\\u2019s no way for us to avoid having the human experience. This week I discuss what wellness perfectionism is, how you can see it showing up in your life, and how not to use wellness against yourself.
\\xa0
Get full show notes and more information here: https://unfuckyourbrain.com/283
'