UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin
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We might call massages, face masks, and shopping sprees self-care, but often they\\u2019re really just illusions of self-care. It looks like we\\u2019re doing these things to take care of ourselves but we never really address the core issue of what\\u2019s causing the stress. True self-care gets to the root of the problem and tackles it head on. And when you truly start taking care of yourself, that\\u2019s when you start seeing big changes in your life. This week I\\u2019m joined by Dr. Pooja Lakshmin. We discuss what real self-care is, how to be proactive instead of reactive with your self-care, and how true self-care is a revolutionary movement.
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Get full show notes and more information here: https://unfuckyourbrain.com/285
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