259. What is Thought Work?
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On this week\\u2019s episode of the podcast, I\\u2019m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotions, values, social conditioning, and more.
Tune in to find out why your body is actually a key part of thought work, learn one crucial aspect of my teaching, and hear why I think there\\u2019s no problem that thought work doesn\\u2019t help.
Get full show notes and more information here: https://unfuckyourbrain.com/259
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