UFYB 130: The What If Parade
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I know all of you will be able to relate to having moments where your brain seems to go to worst-case scenarios; where you imagine all the horrible things that could potentially happen in your life, or what I call a \\u201cwhat-if parade.\\u201d Even though I\\u2019ve dedicated my life to the practice of thought work, I\\u2019m no exception, and today, I\\u2019m showing you why this is normal and what you can do when this happens.
Get full show notes and more information here: https://unfuckyourbrain.com/130
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