Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
On this episode, we delve into two different levels of working with anxiety \u2013 the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part \u201cchill pill\u201d for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly.
Get full show notes and get more information here: https://thelawyerstresssolution.com/how-to-relieve-anxiety/