193. Greatest Hits Vol. 8 Dealing with Uncertainty
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Do you worry about the future? Do you stress and plan for a hundred different \\u201cworst case\\u201d scenarios in the hopes that doing so will make you more \\u201cprepared\\u201d for what\\u2019s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator\\u2026but now, it\\u2019s a recipe for crippling anxiety. Tune into today\\u2019s podcast to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance.
Get full show notes and more information here: https://unfuckyourbrain.com/193
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