191. Greatest Hits Vol 7. When You Feel Triggered
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Most of us believe we\\u2019re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today\\u2019s episode, you will learn how to use coaching tools to turn intense negative emotions into opportunities for growth.
Get full show notes and more information here: https://unfuckyourbrain.com/191
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