UFYB 234: How to Stop Being Defensive
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Ever notice how when someone points out that you\\u2019re getting defensive, you tend to get more defensive?
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Defensiveness can be difficult to shift because of this very reason! But it also blocks our growth, so it\\u2019s worth examining. It doesn\\u2019t come naturally and can take time to learn, but defensiveness IS a quality you can shift if you\\u2019d like.
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Tune in to this week\\u2019s episode to learn how to identify defensiveness, what defensiveness has to teach us about our relationship with ourselves, and questions you can ask yourself to begin diffusing defensiveness now.
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Get full show notes and more information here: https://unfuckyourbrain.com/234
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