156. Victim Blaming & Self-Shaming
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A lot of people think that \\u201cyour thoughts create your feelings\\u201d means they should blame themselves if they\\u2019re struggling, even if they\\u2019re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you\\u2019re feeling rather than judge it, and why applying this radical acceptance to your life will set you free.
Get full show notes and more information here: https://unfuckyourbrain.com/156
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