UFYB 249: Reality Is Made Up By Your Brain
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For most people who dip their toes into the world of thought work for the first time, there are usually some questions that come up around subjectivity and reality. \\u201cIf all thoughts are made up in our brains - is anything really true? How do I know if something is true?\\u201d But the truth is, our brains are making things up all the time. We\\u2019re actually hallucinating all the time (and no, you haven\\u2019t been unwittingly dosed with mushrooms!).
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Listen to this week\\u2019s podcast episode to learn about the way our brains create our realities, why accepting something as reality first can make it more difficult to change your thoughts about it later, and why you should decide what to believe on purpose.
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Get full show notes and more information here: https://unfuckyourbrain.com/249
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