124. Self-Improvement Shame
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Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can\\u2019t outrun your shame, and so instead, I\\u2019m showing you how to start creating true transformation in the long-run.
Get full show notes and more information here: https://unfuckyourbrain.com/124
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