212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
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Many women have the sense that they\\u2019re not good enough or worthy enough unless other people think they are. Why? Because society has taught us that we need to put everyone else\\u2019s needs before our own, and so we develop some codependent thought patterns to evaluate our worth. Instead of learning to validate ourselves, we rely on outside approval to feel good about ourselves.
This week, I\\u2019m talking to Victoria Albina, nurse practitioner-turned-life coach, about how this codependency affects our nervous systems and can impair our brains\\u2019 abilities to function. Tune in to find out how to regulate your nervous system, how to stop people-pleasing and seeking external validation, and how to believe that you\\u2019re already worthy - starting today.
Get full show notes and more information here: https://unfuckyourbrain.com/212
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