UFYB 94: Thought Avoidance
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We\'re desperate to run away from old thoughts that make us feel bad, and I\'m going to help you see if you\'re frantically trying to drive your brain in a new direction. Today, I\'m showing you how you can give yourself a fighting chance to truly change your thoughts by squarely looking them in the eye.
Get full show notes and more information here:\\xa0http://unfuckyourbrain.com/94
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