43. Why Restriction Doesn't Work
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On this episode, we take a look at why restricting yourself from having or doing something that you want \\u2013 whether it\\u2019s food, alcohol, or spending \\u2013 does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life.
Get full show notes and more information here: https://unfckyourbrain.com/43
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