UFYB 104: Performance Anxiety

Published: Oct. 24, 2019, 7 a.m.

b'

It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we\\u2019ll feel when we have to get out there and perform. So this week, I\\u2019m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it.

Get full show notes and more information here:\\xa0http://unfuckyourbrain.com/104

'