UFYB 62: Self Care
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Let\\u2019s start this year off with a chat about self care as many of us will be making resolutions to take better \\u201ccare\\u201d of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultimate self care practice.
Get full show notes and more information here:\\xa0https://unfckyourbrain.com/62
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