How to Feel Better (Turn Panic Into Peace Series #3)
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Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you\\u2019ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you\\u2019ll be able to allow emotions that feel uncomfortable in your body without resisting them.
Get full show notes and more information here: https://unfuckyourbrain.com/feel-better-peace-3
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