A Different Life Through Self-Compassion
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If you catch yourself worrying \\u201cAm I a bad person for thinking that?\\u201d, or carrying \\u201cWtf is wrong with me!\\u201d guilt for the way you feel about something, congratulations: you\\u2019re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I\\u2019ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those moments. There\'s a better life waiting right next to you \\u2013 you just have to believe it\\u2019s possible to see it.
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
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