UFYB 298: Your Emotional Compass, Guilt & Shame
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As women and people socialized as women, we\\u2019re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilty \\u2014 two emotional states that we\\u2019ve been taught to avoid. Tune in to find out why guilt and shame are not moral truths of the universe (and what they actually are), and how deciding what to think and feel on purpose will help you lead a life that\\u2019s aligned with your values.
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Get full show notes and more information here: https://unfuckyourbrain.com/298
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