122. Silver Linings + Positive Spin
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As you learn about thought work and start using these tools to change your life, it\\u2019s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something I\\u2019ve seen every single one of my students do at some point is \\u2018silver-lining\\u2019 their thoughts to feel better, and today I\\u2019m showing you how this isn\\u2019t conducive to the process and why it doesn\\u2019t work.
Get full show notes and more information here: https://unfuckyourbrain.com/122
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