UFYB 316: The Danger of a Dramatic Brain
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To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don\\u2019t have much perspective on whether or not we\\u2019re being dramatic, because as women and people socialized as women, we\\u2019re taught that simply having feelings is dramatic. Join me this week as I explain what I mean by \\u201cbeing dramatic,\\u201d how the facts of a situation may not be as dramatic as you make them out to be, why I think being dramatic can be harmful, and the beauty of learning that your thoughts cause your feelings, actions, and outcomes in your life.
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Get full show notes and more information here: https://unfuckyourbrain.com/316
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