UFYB 30: Pleasure
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On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you\\u2019re 100% entitled to it. We also take a look at the important distinction between real and false pleasure and why neither should be a solution to any of your emotional problems.
Get full show notes and more information here:\\xa0https://unfckyourbrain.com/30
Download the Confidence Cheat Sheet. It\'s totally free!\\xa0https://www.unfckyourbrain.com/podcastconfidence
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