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AMuscle Maintenance
Coach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com. Facebook: inshapefitnessnyc. Twitter: inshapefitness.Podcasts
Friday, April 10, 2020 Functional Five Mash Up
Published: April 10, 2020, 1:10 p.m.Duration: 21 minutes 53 seconds
Listed in: Fitness
Thursday, April 9, 2020 Functional Five
Published: April 9, 2020, 6:58 p.m.Duration: 22 minutes 35 seconds
Listed in: Fitness
Wednesday, April 8. 2020 Functional Five
Published: April 8, 2020, 3:17 p.m.Duration: 19 minutes 36 seconds
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Tuesday, April 7, 2020 Functional Five
Published: April 7, 2020, 10:57 a.m.Duration: 16 minutes 45 seconds
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Monday, April 6, 2020 Functional Five
Published: April 6, 2020, 10:47 a.m.Duration: 22 minutes 42 seconds
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Friday, April 3, 2020 Functional Five Mash Up
Published: April 3, 2020, 12:48 p.m.Duration: 21 minutes 42 seconds
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Thursday, April 2, 2020 Functional Five
Published: April 2, 2020, 11:14 a.m.Duration: 21 minutes 24 seconds
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Wednesday, April, 2020 Functional Five
Published: April 1, 2020, 10:20 a.m.Duration: 16 minutes 43 seconds
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Tuesday, March 31, 2020 Functional Five
Published: March 31, 2020, 10:27 a.m.Duration: 18 minutes 28 seconds
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Monday, 3/30 Functional Five Basics for the Week
Published: March 30, 2020, 11:05 a.m.Duration: 18 minutes 44 seconds
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Friday Functional Five (March 27, 2020)
Published: March 27, 2020, 11:05 a.m.Duration: 21 minutes 37 seconds
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March 26, 2020 Functional Five
Published: March 26, 2020, 11:25 a.m.Duration: 19 minutes 53 seconds
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Functional Five - March 25, 2020
Published: March 25, 2020, 11:33 a.m.Duration: 19 minutes 42 seconds
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Home Bound Functional Five
Published: March 24, 2020, 12:02 p.m.Duration: 15 minutes 33 seconds
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Hop, Skip and a Jump
Published: Feb. 11, 2020, 3:23 p.m.Duration: 22 minutes 35 seconds
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On Your Feet On The Floor
Published: Feb. 4, 2020, 3:12 p.m.Duration: 21 minutes 48 seconds
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Plank, Curtsy, and Kick
Published: Jan. 28, 2020, 1:36 p.m.Duration: 18 minutes 47 seconds
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The Dancing Flamingo, a Balance Workout
Published: Jan. 22, 2020, 7:01 p.m.Duration: 20 minutes 14 seconds
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Roasted Before You Run
Published: Jan. 13, 2020, 8:17 p.m.Duration: 17 minutes 41 seconds
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Rotisserie Routine
Published: Jan. 6, 2020, 7:04 p.m.Duration: 23 minutes 6 seconds
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Feeling Good on Your Feet
Published: Dec. 16, 2019, 7:58 p.m.Duration: 21 minutes 42 seconds
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Twelve Days of Fitness
Published: Dec. 9, 2019, 7:03 p.m.Duration: 25 minutes 53 seconds
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Holiday Fitness, Obermeyer's 100th Birthday, and Stop Beating Yourself Up
Published: Dec. 5, 2019, 7:01 p.m.Duration: 29 minutes 24 seconds
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Push Ups - Why, How, and How Many
Published: Dec. 2, 2019, 1:42 p.m.Duration: 27 minutes 42 seconds
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Three Tips for Thanksgiving Health (and Black Friday)
Published: Nov. 27, 2019, 3:35 p.m.Duration: 36 minutes 32 seconds
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Lunges Lunges Everywhere
Published: Nov. 18, 2019, 7:11 p.m.Duration: 22 minutes 51 seconds
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Burpee Sandwich
Published: Nov. 12, 2019, 3:16 p.m.Duration: 16 minutes 27 seconds
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Animal Exercises
Published: Oct. 28, 2019, 6:56 p.m.Duration: 20 minutes 42 seconds
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Back of the Chair Workout
Published: Oct. 21, 2019, 3:39 p.m.Duration: 21 minutes 21 seconds
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Gravity is Your Friend Workout
Published: Oct. 15, 2019, 9:15 p.m.Duration: 19 minutes 47 seconds
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Fitness, On the Side
Published: Oct. 7, 2019, 6:56 p.m.Duration: 30 minutes 6 seconds
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Seated Energy Boost for Workplace Wellness
Published: Oct. 1, 2019, 8:02 p.m.Duration: 27 minutes 47 seconds
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I Refuse to Be Tired Mini-Workout
Published: Sept. 23, 2019, 6:13 p.m.Duration: 20 minutes 6 seconds
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EZ Amp Up Workout
Published: Sept. 16, 2019, 4:11 p.m.Duration: 18 minutes 42 seconds
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Four on the Floor
Published: Sept. 9, 2019, 4:07 p.m.Duration: 23 minutes 8 seconds
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A Recipe for Daily Energy
Published: Sept. 6, 2019, 6:19 p.m.Duration: 22 minutes 37 seconds
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Equipment Free Leg Routine
Published: Aug. 19, 2019, 4:57 p.m.Duration: 29 minutes 59 seconds
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Fighting Gravity
Published: Aug. 13, 2019, 12:57 p.m.Duration: 20 minutes 41 seconds
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Total Body, Gym Free Function Routine
Published: July 24, 2019, 2:45 p.m.Duration: 33 minutes 33 seconds
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Run Well Warm Up
Published: July 15, 2019, 8:27 p.m.Duration: 17 minutes 49 seconds
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Pre-Run or Recreation Warmup
Published: June 26, 2019, 1:56 p.m.Duration: 17 minutes 22 seconds
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Hips and Hams - Five Everyday Moves
Published: June 18, 2019, 6:55 p.m.Duration: 16 minutes 54 seconds
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How to Perform the Five Tibetans
Published: June 12, 2019, 12:40 p.m.Duration: 24 minutes 56 seconds
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What's in Your Trunk Workout
Published: May 31, 2019, 3:56 p.m.Duration: 25 minutes 13 seconds
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Seven Basic Moves for the Morning
Published: May 20, 2019, 12:25 p.m.Duration: 23 minutes 47 seconds
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The Daily 21 with Three 7-Minute Movement Sets
Published: May 14, 2019, 7:46 p.m.Duration: 21 minutes 46 seconds
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The Daily 21 (7 min breathing, 7 min cardio, 7 min strength and stretching)
Published: May 6, 2019, 5:38 p.m.Duration: 22 minutes 15 seconds
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The Why and the How of Squats and Lunges
Published: April 29, 2019, 5:30 p.m.Duration: 25 minutes 47 seconds
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Sustainable Everyday Fitness
Published: April 23, 2019, 3:21 a.m.Duration: 24 minutes 21 seconds
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Working Your Way Up to Regular Push Ups
Published: April 15, 2019, 12:21 p.m.Duration: 15 minutes 34 seconds
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How To Do 40 Push Ups
Published: April 10, 2019, 6:14 p.m.Duration: 20 minutes 18 seconds
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No Fools Function, a 12-Minute Workout
Published: April 1, 2019, 3:12 p.m.Duration: 16 minutes 18 seconds
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From the Bed to the Shower Workout
Published: March 26, 2019, 5:35 p.m.Duration: 19 minutes 8 seconds
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Hands and Knees Basic Movements
Published: March 18, 2019, 1:24 p.m.Duration: 27 minutes 20 seconds
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Combination Moves that Will Move You!
Published: March 6, 2019, 7:01 p.m.Duration: 26 minutes 46 seconds
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Meatless Monday with a Side of Movement
Published: Feb. 25, 2019, 2:28 p.m.Duration: 30 minutes 16 seconds
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Low Impact High Energy
Published: Feb. 15, 2019, 6:50 p.m.Duration: 23 minutes 25 seconds
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Mornings on the Move
Published: Feb. 7, 2019, 6:51 p.m.Duration: 20 minutes 48 seconds
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Butts Gotta Move
Published: Jan. 29, 2019, 4:15 p.m.Duration: 27 minutes 33 seconds
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What Your Heart Desires
Published: Jan. 22, 2019, 6:28 p.m.Duration: 19 minutes 37 seconds
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Balance Wake Up
Published: Jan. 15, 2019, 7:45 p.m.Duration: 25 minutes 27 seconds
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First Monday in January
Published: Jan. 7, 2019, 1:30 p.m.Duration: 18 minutes 14 seconds
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First Week in January: Try Something New
Published: Jan. 2, 2019, 2:51 p.m.Duration: 20 minutes 59 seconds
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Holiday Heart Routine (21 Min, No Equipment)
Published: Dec. 20, 2018, 5:23 p.m.Duration: 21 minutes 53 seconds
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Chamber Fitness
Published: Dec. 4, 2018, 6:06 p.m.Duration: 25 minutes 38 seconds
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Cyber Monday Butt
Published: Nov. 26, 2018, 2:26 p.m.Duration: 16 minutes 26 seconds
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A Snooze Button's Worth of Exercise
Published: Nov. 19, 2018, 6:08 p.m.Duration: 17 minutes 3 seconds
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Strong Lungs, Vibrant Life
Published: Nov. 12, 2018, 6:15 p.m.Duration: 15 minutes 41 seconds
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Strengthen Your Neck
Published: Oct. 29, 2018, 4:21 p.m.Duration: 26 minutes 52 seconds
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Strength in Your Heart Beat
Published: Oct. 22, 2018, 2:32 p.m.Duration: 23 minutes 34 seconds
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Vital Organs and Energy Level
Published: Oct. 15, 2018, 12:53 p.m.Duration: 19 minutes 56 seconds
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Butt Strength Matters
Published: Oct. 9, 2018, 5:22 p.m.Duration: 17 minutes 31 seconds
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Go To Glutes
Published: Sept. 25, 2018, 6:48 p.m.Duration: 23 minutes 24 seconds
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Burpee Sandwich Workout
Published: Sept. 21, 2018, 12:17 p.m.Duration: 13 minutes 39 seconds
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Zoom Maintenance
Published: Sept. 5, 2018, 3:23 p.m.Duration: 21 minutes 15 seconds
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Summer Morning Wake Up
Published: July 16, 2018, 8:25 p.m.Duration: 22 minutes 11 seconds
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Morning Body Blast
Published: July 2, 2018, 8:36 p.m.Duration: 16 minutes 39 seconds
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I Will Morning Routine
Published: June 29, 2018, 3:51 p.m.Duration: 18 minutes 48 seconds
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Monday Motivation
Published: June 18, 2018, 1:56 p.m.Duration: 22 minutes 45 seconds
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Shape Shifting Movements and Mad Jack Churchill
Published: June 15, 2018, 4:06 p.m.Duration: 3 seconds
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Awaken and Strengthen
Published: June 12, 2018, 6:12 p.m.Duration: 20 minutes 56 seconds
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Shine When You Rise
Published: June 4, 2018, 5:52 p.m.Duration: 17 minutes 12 seconds
Listed in: Fitness
Everyday EZ Balance and Posture Work
Published: May 30, 2018, 6:04 p.m.Duration: 15 minutes 50 seconds
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Ready for the Holiday Body Blast
Published: May 21, 2018, 3:33 p.m.Duration: 16 minutes 9 seconds
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Positions: Squats Aren't Just for Legs
Published: May 17, 2018, 6:02 p.m.Duration: 18 minutes 27 seconds
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Dog Moves Maintenance
Published: May 7, 2018, 4:42 p.m.Duration: 16 minutes 35 seconds
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May Day Body Maintenance
Published: May 1, 2018, 5:52 p.m.Duration: 16 minutes 49 seconds
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Morning Quickie
Published: April 25, 2018, 6:43 p.m.Duration: 15 minutes 43 seconds
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Sustainable Function and Feeling About Your Body
Published: April 17, 2018, 12:50 p.m.Duration: 21 minutes 13 seconds
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Work Day Workout
Published: April 9, 2018, 2:41 p.m.Duration: 19 minutes 5 seconds
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Spring Into Spring Mornings Routine
Published: March 26, 2018, 1:06 p.m.Duration: 17 minutes 2 seconds
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Monday Blues Workout
Published: March 19, 2018, 5:59 p.m.Duration: 13 minutes 27 seconds
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Hips, Hamstrings & Gravity Workout
Published: March 7, 2018, 2:30 p.m.Duration: 14 minutes 29 seconds
Listed in: Fitness
Combination Moves for Morning Maintenance
Published: Feb. 26, 2018, 6:06 p.m.Duration: 13 minutes 45 seconds
Listed in: Fitness
Higher Metabolism, Higher Energy for Monday Motivation
Published: Feb. 12, 2018, 2:59 p.m.Duration: 18 minutes 44 seconds
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Rise and Shine Weekend Workout
Published: Feb. 9, 2018, 6:57 p.m.Duration: 18 minutes 27 seconds
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Morning Exercise Routine You Can Do Everyday!
Published: Jan. 29, 2018, 7:03 p.m.Duration: 14 minutes 4 seconds
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Crazy Eights Mini Workout with Coach Kim
Published: Jan. 24, 2018, 1:23 p.m.Duration: 18 minutes 24 seconds
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It's Going to be a Great Day 12-Min Workout
Published: Jan. 10, 2018, 3:03 p.m.Duration: 16 minutes 3 seconds
Listed in: Fitness
Start with the Basics Body Routine
Published: Jan. 2, 2018, 12:58 p.m.Duration: 13 minutes 26 seconds
Listed in: Fitness
Twelve Minutes of Fitness
Published: Dec. 22, 2017, 1:11 p.m.Duration: 14 minutes 26 seconds
Listed in: Fitness
Pre Holiday Body Blast Mini
Published: Dec. 4, 2017, 6:17 p.m.Duration: 15 minutes 34 seconds
Listed in: Fitness
Post Turkey Trundle Moves
Published: Nov. 27, 2017, 3:33 p.m.Duration: 19 minutes 4 seconds
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Everyday Heart Routine
Published: Nov. 14, 2017, 1:23 p.m.Duration: 19 minutes 45 seconds
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Lower Core Strength
Published: Oct. 30, 2017, 3:26 p.m.Duration: 16 minutes 53 seconds
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Bend the Knee Basics
Published: Oct. 23, 2017, 2:39 p.m.Duration: 16 minutes 53 seconds
Listed in: Fitness
Basic Boost for Energy and Metabolism
Published: Oct. 16, 2017, 2:31 p.m.Duration: 16 minutes 11 seconds
Listed in: Fitness
Six-Minute Hips & Hops H.I.I.T.
Published: Oct. 11, 2017, 4:20 p.m.Duration: 10 minutes 17 seconds
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Six Minute In-Home HIIT
Published: Oct. 3, 2017, 1:09 p.m.Duration: 12 minutes 11 seconds
Listed in: Fitness
Getting Up After Falling Down
Published: Sept. 25, 2017, 5:28 p.m.Duration: 21 minutes 3 seconds
Listed in: Fitness
Talk Like a Pirate Day, Move Like a Pirate Workout
Published: Sept. 19, 2017, 3:47 p.m.Duration: 23 minutes 1 second
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Better Balance for Stronger Workouts
Published: Sept. 11, 2017, 6:24 p.m.Duration: 24 minutes 18 seconds
Listed in: Fitness
Summer Morning Maintenance - Level 2/3
Published: July 19, 2017, 1:31 p.m.Duration: 15 minutes 56 seconds
Listed in: Fitness
Daily Summer Maintenance
Published: June 27, 2017, 1 p.m.Duration: 22 minutes 3 seconds
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EZ Guide to Daily Maintenance
Published: June 5, 2017, 8:02 p.m.Duration: 21 minutes 45 seconds
Listed in: Fitness
Did You Lose Your Glutes?
Published: June 1, 2017, 12:25 p.m.Duration: 20 minutes 39 seconds
Listed in: Fitness
Burpee Maintenance
Published: May 22, 2017, 3:58 p.m.Duration: 17 minutes 33 seconds
Listed in: Fitness
Lost Muscles: Find Them then Maintain Them!
Published: May 16, 2017, 2:31 p.m.Duration: 25 minutes 10 seconds
Listed in: Fitness
Maintenance for a Mile Workout
Published: May 10, 2017, 7 p.m.Duration: 18 minutes 45 seconds
Listed in: Fitness
Lower Core Muscle Maintenance
Published: May 2, 2017, 1:46 p.m.Duration: 19 minutes 33 seconds
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Muscle Maintenance 101
Published: April 25, 2017, 3:03 p.m.Duration: 16 minutes 57 seconds
Listed in: Fitness
Movements that Boost More Movement
Published: April 19, 2017, 3:47 p.m.Duration: 18 minutes 49 seconds
Listed in: Fitness
The Functional Five Workout
Published: March 30, 2017, 12:17 p.m.Duration: 11 minutes 41 seconds
Listed in: Fitness
Simplify Your Workout
Published: March 24, 2017, 12:35 p.m.Duration: 18 minutes 3 seconds
Listed in: Fitness
Discipline and Humor in Daily Exercise
Published: March 9, 2017, 1:31 p.m.Duration: 19 minutes 19 seconds
Listed in: Fitness
Spring Into Daily Muscle Maintenance
Published: Feb. 28, 2017, 2:06 p.m.Duration: 20 minutes 35 seconds
Listed in: Fitness
H.I.I.T. and Hold for Muscle Maintenance
Published: Feb. 13, 2017, 1:51 p.m.Duration: 15 minutes 7 seconds
Listed in: Fitness
Stress Management Movement
Published: Jan. 30, 2017, 3:30 p.m.Duration: 16 minutes 6 seconds
Listed in: Fitness
Pie Day Muscle Maintenance
Published: Jan. 23, 2017, 2:19 p.m.Duration: 17 minutes 20 seconds
Listed in: Fitness
Lend a Hand with Your Hips
Published: Jan. 17, 2017, 7:32 p.m.Duration: 16 minutes 5 seconds
Listed in: Fitness
Oh My Aching Back Maintenance
Published: Jan. 9, 2017, 4:26 p.m.Duration: 16 minutes 32 seconds
Listed in: Fitness
Back Muscle Maintenance
Published: Jan. 3, 2017, 1:07 p.m.Duration: 16 minutes 44 seconds
Listed in: Fitness
Pre Holiday Muscle Maintenance
Published: Dec. 19, 2016, 1:32 p.m.Duration: 17 minutes 49 seconds
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Monday Lungeday
Published: Dec. 12, 2016, 1:18 p.m.Duration: 16 minutes 26 seconds
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Holiday Blues Blast
Published: Dec. 9, 2016, 7:55 p.m.Duration: 21 minutes 29 seconds
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Monday Muscle Maintenance
Published: Dec. 5, 2016, 11:34 a.m.Duration: 15 minutes 13 seconds
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Balance and Stability Maintenance
Published: Oct. 5, 2016, 12:52 p.m.Duration: 17 minutes 11 seconds
Listed in: Fitness
Posture Maintenance Sep 26
Published: Sept. 26, 2016, 1:12 p.m.Duration: 18 minutes 29 seconds
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Sept 20 Maintenance
Published: Sept. 20, 2016, 12:58 p.m.Duration: 14 minutes 18 seconds
Listed in: Fitness
Daily Regimen for Muscle Maintenance
Published: July 20, 2016, 12:43 p.m.Duration: 15 minutes 33 seconds
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Hot Day Metabolic Boost
Published: June 7, 2016, 1:30 p.m.Duration: 17 minutes 6 seconds
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New Moves in May Workout
Published: May 10, 2016, 1:25 p.m.Duration: 17 minutes 2 seconds
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May Day Maintenance Workout
Published: May 5, 2016, 12:55 p.m.Duration: 22 minutes 51 seconds
Listed in: Fitness
Save the Planet Daily Routine
Published: April 19, 2016, 1:59 p.m.Duration: 21 minutes 31 seconds
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Muscle Maintenance and First Grade Science
Published: April 12, 2016, 1 p.m.Duration: 29 minutes 57 seconds
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Muscle Maintenance Moderate Workout
Published: April 5, 2016, 1:03 p.m.Duration: 19 minutes 20 seconds
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Arms and Abs Maintenance Routine
Published: March 29, 2016, 12:59 p.m.Duration: 20 minutes 1 second
Listed in: Fitness
Spring Maintenance
Published: March 22, 2016, 12:34 p.m.Duration: 20 minutes 37 seconds
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Heart Health Maintenance
Published: Feb. 23, 2016, 11:11 a.m.Duration: 22 minutes 37 seconds
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Love Your Heart Mini Workout
Published: Feb. 9, 2016, 11:01 a.m.Duration: 21 minutes 23 seconds
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Heart Health Muscle Maintenance
Published: Feb. 2, 2016, 11 a.m.Duration: 23 minutes 17 seconds
Listed in: Fitness
Move to Move Better Workout
Published: Jan. 13, 2016, 8:15 p.m.Duration: 24 minutes
Listed in: Fitness
Happy Feet Movement Routine
Published: Jan. 7, 2016, 4 p.m.Duration: 21 minutes 28 seconds
Listed in: Fitness
Fifteen Minute New Years Workout
Published: Jan. 4, 2016, 4:29 p.m.Duration: 17 minutes 4 seconds
Listed in: Fitness
Holiday Heartbeat Workout
Published: Dec. 8, 2015, 8:10 p.m.Duration: 21 minutes 27 seconds
Listed in: Fitness
Morning Maintenance Basics: 10 Min Boost
Published: July 13, 2015, 7:18 p.m.Duration: 16 minutes 14 seconds
Listed in: Fitness
Ten Minute Ritual for Muscle Maintenance
Published: May 12, 2015, 1:42 p.m.Duration: 14 minutes 27 seconds
Listed in: Fitness
Irish Muscle Maintenance
Published: March 17, 2015, 12:27 p.m.Duration: 14 minutes 19 seconds
Listed in: Fitness
Level 4/5 MM for Friday, Mar 13
Published: March 13, 2015, 3:44 p.m.Duration: 15 minutes 39 seconds
Listed in: Fitness
Muscle Maintenance Level 1 (3/9)
Published: March 9, 2015, 2:30 p.m.Duration: 15 minutes 14 seconds
Listed in: Fitness
Range of MoJo (15-min yoga routine)
Published: March 2, 2015, 5:08 p.m.Duration: 19 minutes 38 seconds
Listed in: Fitness
Ski Jolie: Warm Up Workout
Published: Feb. 9, 2015, 2:49 p.m.Duration: 15 minutes 10 seconds
Listed in: Fitness
Eight Minutes for Energy Workout
Published: Jan. 29, 2015, 3:40 p.m.Duration: 10 minutes 32 seconds
Listed in: Fitness
Metabolic Boost: 25 min exercise routine
Published: Jan. 23, 2015, 6:35 p.m.Duration: 25 minutes 22 seconds
Listed in: Fitness
Hips and Hamstrings for Stability
Published: Jan. 8, 2015, 8:01 p.m.Duration: 27 minutes 6 seconds
Listed in: Fitness
New Year Jump Start
Published: Jan. 2, 2015, 1:13 p.m.Duration: 27 minutes 58 seconds
Listed in: Fitness
Twelve Days of Fitness (short version)
Published: Dec. 23, 2014, 7:09 p.m.Duration: 20 minutes 43 seconds
Listed in: Fitness
Pre Turkey Workey (MM Level 2)
Published: Nov. 26, 2014, 6:16 p.m.Duration: 18 minutes 6 seconds
Listed in: Fitness
Total Body Fitness Level 1 (easy)
Published: Nov. 11, 2014, 7:53 p.m.Duration: 17 minutes 6 seconds
Listed in: Fitness
Muscle Maintenance - Running inMOTION
Published: Oct. 20, 2014, 5:35 p.m.Duration: 14 minutes 30 seconds
Listed in: Fitness
Muscle Maintenance - Level 3 Low Impact
Published: Oct. 6, 2014, 3:10 p.m.Duration: 16 minutes 47 seconds
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Muscle Maintenance Aug 26 Level 4 Dif
Published: Aug. 26, 2014, 3 p.m.Duration: 17 minutes 13 seconds
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Mon 8/11 Maintenance & 8/12 TV Show
Published: Aug. 11, 2014, 3:48 p.m.Duration: 17 minutes 16 seconds
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Tues, Aug 5 Moderate & inMOTION Preview
Published: Aug. 5, 2014, 2:26 p.m.Duration: 12 minutes
Listed in: Fitness
Balance Maintenance - July 25 Moderate
Published: July 25, 2014, 1:56 a.m.Duration: 16 minutes 7 seconds
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Muscle Maintenance Moderate Level
Published: July 22, 2014, 1:21 p.m.Duration: 16 minutes 19 seconds
Listed in: Fitness
Thursday, July 10 Moderate Difficulty
Published: July 10, 2014, 11:57 p.m.Duration: 16 minutes 22 seconds
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Independence Day Workout - Moderate Diff
Published: July 2, 2014, 8:04 p.m.Duration: 17 minutes 37 seconds
Listed in: Fitness
Thursday, June 26 Level 3 Difficulty
Published: June 25, 2014, 11:31 p.m.Duration: 16 minutes 34 seconds
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June 25 Level 1/2 Workout
Published: June 24, 2014, 8:16 p.m.Duration: 17 minutes 16 seconds
Listed in: Fitness
Functional Five Workout
Published: June 20, 2014, 5:56 p.m.Duration: 17 minutes 8 seconds
Listed in: Fitness
Wednesday, June 4 Level 3 Difficulty
Published: June 3, 2014, 9:38 p.m.Duration: 15 minutes 37 seconds
Listed in: Fitness
Tuesday, June 3 Level 1/2 Difficulty
Published: June 2, 2014, 6:21 p.m.Duration: 13 minutes 41 seconds
Listed in: Fitness
Friday Body Blast for May 30
Published: May 29, 2014, 4:05 p.m.Duration: 16 minutes 30 seconds
Listed in: Fitness
Thursday, May 29 Level 4 Difficulty
Published: May 28, 2014, 5:18 p.m.Duration: 15 minutes 37 seconds
Listed in: Fitness
Wednesday, May 28 Level 2/3 Difficulty
Published: May 28, 2014, 12:31 a.m.Duration: 15 minutes 35 seconds
Listed in: Fitness
Friday, May 23 Level 5 Body Blast
Published: May 22, 2014, 6:54 p.m.Duration: 15 minutes 54 seconds
Listed in: Fitness
Thursday, May 22 Level 4 Difficulty
Published: May 21, 2014, 5:53 p.m.Duration: 15 minutes 10 seconds
Listed in: Fitness
Wednesday, May 21 Level 3 Difficulty
Published: May 20, 2014, 8:06 p.m.Duration: 15 minutes 44 seconds
Listed in: Fitness
Tuesday, May 20 Level 1/2 Difficulty
Published: May 19, 2014, 6:14 p.m.Duration: 15 minutes 46 seconds
Listed in: Fitness
Friday, May 16 Level 5 Body Blast
Published: May 15, 2014, 8:29 p.m.Duration: 16 minutes 41 seconds
Listed in: Fitness
Thursday, May 15 Level 4 Difficulty
Published: May 15, 2014, 12:02 a.m.Duration: 15 minutes 45 seconds
Listed in: Fitness
Wednesday, May 14 Level 3 Difficulty
Published: May 13, 2014, 7:07 p.m.Duration: 15 minutes 55 seconds
Listed in: Fitness
Tuesday, May 13 Level 1/2 Difficulty
Published: May 12, 2014, 7:18 p.m.Duration: 16 minutes 16 seconds
Listed in: Fitness
Friday Body Blast for May 9
Published: May 8, 2014, 6:51 p.m.Duration: 16 minutes 24 seconds
Listed in: Fitness
Thursday, May 8 Level 4 Difficulty
Published: May 7, 2014, 6:50 p.m.Duration: 15 minutes 45 seconds
Listed in: Fitness
Wednesday, May 7 Level 3 Difficulty
Published: May 6, 2014, 7:09 p.m.Duration: 15 minutes 49 seconds
Listed in: Fitness
Tuesday, May 6 Level 1/2 Difficulty
Published: May 6, 2014, 2:01 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Friday, May 2 Level 5 Body Blast
Published: May 1, 2014, 6:40 p.m.Duration: 15 minutes 46 seconds
Listed in: Fitness
Thursday, May 1 Level 4 Difficulty
Published: April 30, 2014, 6:26 p.m.Duration: 15 minutes 41 seconds
Listed in: Fitness
Wednesday, Apr 30 Level 3 Difficulty
Published: April 29, 2014, 6:50 p.m.Duration: 16 minutes 16 seconds
Listed in: Fitness
Tuesday, Apr 29 Level 2 Difficulty
Published: April 28, 2014, 4:31 p.m.Duration: 15 minutes 45 seconds
Listed in: Fitness
Friday, Apr 25 Level 5 Body Blast
Published: April 24, 2014, 5:03 p.m.Duration: 15 minutes 58 seconds
Listed in: Fitness
Thursday, Apr 24 Level 4 Difficulty
Published: April 23, 2014, 9:21 p.m.Duration: 15 minutes 49 seconds
Listed in: Fitness
Wednesday, Apr 23 Level 3 Difficulty
Published: April 22, 2014, 9:06 p.m.Duration: 16 minutes 16 seconds
Listed in: Fitness
Earth Day, Apr 22 Level 2 Difficulty
Published: April 22, 2014, 12:27 a.m.Duration: 15 minutes 22 seconds
Listed in: Fitness
Friday Body Blast (4/18) Level 5 Dif
Published: April 18, 2014, 12:58 a.m.Duration: 15 minutes 29 seconds
Listed in: Fitness
Thursday, Apr 17 Level 4 Difficulty
Published: April 16, 2014, 11:51 p.m.Duration: 15 minutes 51 seconds
Listed in: Fitness
Wednesday, Apr 16 Level 3 Difficulty
Published: April 16, 2014, 1:16 a.m.Duration: 16 minutes 14 seconds
Listed in: Fitness
Tuesday Apr 15 Level 1/2 Difficulty
Published: April 15, 2014, 12:54 a.m.Duration: 15 minutes 56 seconds
Listed in: Fitness
Friday, April 11 Level 5 Difficulty
Published: April 11, 2014, 6:35 p.m.Duration: 16 minutes 5 seconds
Listed in: Fitness
Thursday, Apr 10 Level 4 Difficulty
Published: April 10, 2014, 12:16 a.m.Duration: 14 minutes 33 seconds
Listed in: Fitness
Wednesday, April 9 Level 3 Difficulty
Published: April 8, 2014, 11:34 p.m.Duration: 14 minutes 50 seconds
Listed in: Fitness
Friday, Apr 4 Level 5 Difficulty
Published: April 3, 2014, 6:49 p.m.Duration: 16 minutes 7 seconds
Listed in: Fitness
Thursday, Apr 3 Level 4 Difficulty
Published: April 3, 2014, 12:20 a.m.Duration: 16 minutes 30 seconds
Listed in: Fitness
Wednesday, Apr 2 Level 3 Difficulty
Published: April 2, 2014, 1:23 a.m.Duration: 15 minutes 49 seconds
Listed in: Fitness
Tuesday, Apr 1 Level 2 Difficulty
Published: April 1, 2014, 12:57 a.m.Duration: 15 minutes 53 seconds
Listed in: Fitness
Thursday, Mar 27 Level 4 Difficulty
Published: March 26, 2014, 6:02 p.m.Duration: 15 minutes 32 seconds
Listed in: Fitness
Wednesday, Mar 26 Level 3 Difficulty
Published: March 26, 2014, 12:08 a.m.Duration: 16 minutes
Listed in: Fitness
Tuesday, Mar 25 Level 1/2 Difficulty
Published: March 25, 2014, 12:23 a.m.Duration: 15 minutes 40 seconds
Listed in: Fitness
Friday Mar 21 Level 5 Difficulty
Published: March 21, 2014, 1:38 a.m.Duration: 16 minutes
Listed in: Fitness
Thursday, Mar 20 Level 4 Difficulty
Published: March 19, 2014, 11:57 p.m.Duration: 15 minutes 51 seconds
Listed in: Fitness
Wednesday, Mar 19 Level 3 Difficulty
Published: March 18, 2014, 7:07 p.m.Duration: 16 minutes 9 seconds
Listed in: Fitness
Tuesday, Mar 18 Level 2 Difficulty
Published: March 17, 2014, 6:28 p.m.Duration: 16 minutes 8 seconds
Listed in: Fitness
Monday, Mar 17 Level 1 Difficulty
Published: March 16, 2014, 11:14 p.m.Duration: 16 minutes 18 seconds
Listed in: Fitness
Friday, Mar 14 Level 5 Difficuly
Published: March 13, 2014, 7:20 p.m.Duration: 15 minutes 59 seconds
Listed in: Fitness
Thursday, Mar 13 Level 4 Difficulty
Published: March 12, 2014, 7:13 p.m.Duration: 16 minutes 15 seconds
Listed in: Fitness
Wednesday, Mar 12 Level 3 Difficulty
Published: March 12, 2014, 1:11 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Tuesday, Mar 11 Level 2 Difficulty
Published: March 11, 2014, 12:33 a.m.Duration: 16 minutes 28 seconds
Listed in: Fitness
Friday Mar 7 Level 5 Difficulty
Published: March 7, 2014, 1:53 a.m.Duration: 16 minutes 3 seconds
Listed in: Fitness
Thursday, Mar 6 Level 4 Difficulty
Published: March 5, 2014, 5:55 p.m.Duration: 15 minutes 43 seconds
Listed in: Fitness
Wednesday, Mar 5 Level 3 Difficulty
Published: March 4, 2014, 8:11 p.m.Duration: 15 minutes 23 seconds
Listed in: Fitness
Tuesday, Mar 4 Level 2 Difficulty
Published: March 3, 2014, 6:03 p.m.Duration: 15 minutes 44 seconds
Listed in: Fitness
Monday, March 3 Level 1 Move It Monday
Published: March 2, 2014, 9:03 p.m.Duration: 15 minutes 56 seconds
Listed in: Fitness
Friday, Feb 28 Level 5 Difficulty
Published: Feb. 28, 2014, 1:42 a.m.Duration: 15 minutes 42 seconds
Listed in: Fitness
Thursday, Feb 27 Level 4 Difficulty
Published: Feb. 27, 2014, 2:13 a.m.Duration: 15 minutes 24 seconds
Listed in: Fitness
Wednesday, Feb 26 Level 3 Difficulty
Published: Feb. 26, 2014, 1:19 a.m.Duration: 16 minutes 14 seconds
Listed in: Fitness
Tuesday, Feb 25 Level 2 Difficulty
Published: Feb. 25, 2014, 1:26 a.m.Duration: 15 minutes 58 seconds
Listed in: Fitness
Monday, Feb 24 Level 1 Difficulty
Published: Feb. 24, 2014, 1:58 a.m.Duration: 16 minutes
Listed in: Fitness
Friday, Feb 21 Level 5 Difficulty
Published: Feb. 21, 2014, 3:02 a.m.Duration: 16 minutes 18 seconds
Listed in: Fitness
Thursday, Feb 20 Level 4 Difficulty
Published: Feb. 20, 2014, 2:10 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Wednesday, Feb 19 Level 3 Difficulty
Published: Feb. 19, 2014, 1 a.m.Duration: 15 minutes 44 seconds
Listed in: Fitness
Friday, Feb 14 Level 5 Difficulty
Published: Feb. 14, 2014, 1:35 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Thursday, Feb 13 Level 4 Difficulty
Published: Feb. 13, 2014, 2:19 a.m.Duration: 15 minutes 54 seconds
Listed in: Fitness
Wednesday, Feb 12 Level 3 Difficulty
Published: Feb. 12, 2014, 2:23 a.m.Duration: 15 minutes 23 seconds
Listed in: Fitness
Tuesday, Feb 11 Level 2 Difficulty
Published: Feb. 10, 2014, 7:26 p.m.Duration: 15 minutes 36 seconds
Listed in: Fitness
Monday, Feb 10 Level 1 Difficulty
Published: Feb. 9, 2014, 11:40 p.m.Duration: 15 minutes 10 seconds
Listed in: Fitness
Friday, Feb 7 Level 5 Difficulty
Published: Feb. 6, 2014, 7:43 p.m.Duration: 15 minutes 19 seconds
Listed in: Fitness
Thursday, Feb 6 Level 4 Difficulty
Published: Feb. 5, 2014, 9:40 p.m.Duration: 15 minutes 30 seconds
Listed in: Fitness
Wednesday, Feb 5 Level 3 Difficulty
Published: Feb. 4, 2014, 8:09 p.m.Duration: 15 minutes 54 seconds
Listed in: Fitness
Tuesday, Feb 4 Level 2 Difficulty
Published: Feb. 3, 2014, 7:47 p.m.Duration: 15 minutes 37 seconds
Listed in: Fitness
Monday, Feb 3 Level 1 Difficulty
Published: Feb. 3, 2014, 1:28 a.m.Duration: 16 minutes 12 seconds
Listed in: Fitness
Friday, Jan 31 Level 5 Difficulty
Published: Jan. 30, 2014, 8:06 p.m.Duration: 17 minutes 8 seconds
Listed in: Fitness
Thursday, Jan 30 Level 4 Difficulty
Published: Jan. 30, 2014, 11:37 a.m.Duration: 15 minutes 37 seconds
Listed in: Fitness
Wednesday, Jan 29 Level 3 Difficulty
Published: Jan. 29, 2014, 11:39 a.m.Duration: 15 minutes 33 seconds
Listed in: Fitness
Tuesday, Jan 28 Level 2 Difficulty
Published: Jan. 28, 2014, 2:04 a.m.Duration: 14 minutes 42 seconds
Listed in: Fitness
Monday, Jan 27 Level 1 Difficulty
Published: Jan. 27, 2014, 6:35 p.m.Duration: 15 minutes 34 seconds
Listed in: Fitness
Friday, Jan 17 Level 5 Difficulty
Published: Jan. 17, 2014, 2:11 a.m.Duration: 15 minutes 42 seconds
Listed in: Fitness
Thursday, Jan 16 Level 4 Difficulty
Published: Jan. 16, 2014, 2:05 a.m.Duration: 15 minutes 28 seconds
Listed in: Fitness
Wednesday, Jan 15 Level 3 Difficulty
Published: Jan. 14, 2014, 8:02 p.m.Duration: 14 minutes 52 seconds
Listed in: Fitness
Friday, January 10 Level 5 Difficulty
Published: Jan. 10, 2014, 1:43 a.m.Duration: 16 minutes 28 seconds
Listed in: Fitness
Thursday, Jan 9 Level 4 Difficulty
Published: Jan. 9, 2014, 12:09 a.m.Duration: 16 minutes 35 seconds
Listed in: Fitness
Wednesday, Jan 8 Level 3 Difficulty
Published: Jan. 7, 2014, 8:17 p.m.Duration: 15 minutes 55 seconds
Listed in: Fitness
Tuesday, Jan 7 Level 2 Difficulty
Published: Jan. 7, 2014, 2:08 a.m.Duration: 15 minutes 47 seconds
Listed in: Fitness
Monday, Jan 6 Level 1 Difficulty
Published: Jan. 6, 2014, 12:15 a.m.Duration: 15 minutes 41 seconds
Listed in: Fitness
Thursday, Jan 2 Level 4 Difficulty
Published: Jan. 1, 2014, 11:23 p.m.Duration: 16 minutes 8 seconds
Listed in: Fitness
Wednesday, Jan 1 Level 3 Difficulty
Published: Jan. 1, 2014, 1:07 a.m.Duration: 14 minutes 51 seconds
Listed in: Fitness
Tuesday, Dec 31 Level 2 Difficulty
Published: Dec. 31, 2013, 3:27 a.m.Duration: 15 minutes 32 seconds
Listed in: Fitness
Monday, Dec 30 Level 1 Difficulty
Published: Dec. 29, 2013, 11:33 p.m.Duration: 15 minutes 24 seconds
Listed in: Fitness
Friday, Dec 20 Level 5 Difficulty
Published: Dec. 20, 2013, 1:03 a.m.Duration: 15 minutes 28 seconds
Listed in: Fitness
Thursday, Dec 19 Level 4 Difficulty
Published: Dec. 19, 2013, 2:41 a.m.Duration: 15 minutes 33 seconds
Listed in: Fitness
Wednesday, Dec 18 Level 2/3 Difficulty
Published: Dec. 17, 2013, 11:03 p.m.Duration: 15 minutes 35 seconds
Listed in: Fitness
Friday, Dec 13 Level 5 Difficulty
Published: Dec. 12, 2013, 8:13 p.m.Duration: 16 minutes 22 seconds
Listed in: Fitness
Thursday, Dec 12 Level 4 Difficulty
Published: Dec. 11, 2013, 10:30 p.m.Duration: 15 minutes 41 seconds
Listed in: Fitness
Wednesday, Dec 11 Level 3 Difficulty
Published: Dec. 11, 2013, 3 a.m.Duration: 15 minutes 42 seconds
Listed in: Fitness
Tuesday, Dec 9 Level 2 Difficulty
Published: Dec. 9, 2013, 9:46 p.m.Duration: 15 minutes 22 seconds
Listed in: Fitness
Friday, Dec 6 - Level 5 Difficulty
Published: Dec. 6, 2013, 2:21 a.m.Duration: 15 minutes 48 seconds
Listed in: Fitness
Thursday, Dec 5 Level 4 Difficulty
Published: Dec. 5, 2013, 1:22 a.m.Duration: 15 minutes 43 seconds
Listed in: Fitness
Wednesday, Dec 4 Level 3 Difficulty
Published: Dec. 4, 2013, 1:32 a.m.Duration: 15 minutes 35 seconds
Listed in: Fitness
Tuesday, Dec 3 Level 2 Difficulty
Published: Dec. 3, 2013, 3:36 a.m.Duration: 15 minutes 19 seconds
Listed in: Fitness
Wednesday, Nov 27 Level 4/5 Difficulty
Published: Nov. 26, 2013, 8:04 p.m.Duration: 16 minutes 3 seconds
Listed in: Fitness
Tuesday, Nov 26 Level 3 Difficulty
Published: Nov. 25, 2013, 8:07 p.m.Duration: 16 minutes 47 seconds
Listed in: Fitness
Monday, Nov 25 Level 1/2 Difficulty
Published: Nov. 25, 2013, 1:23 a.m.Duration: 16 minutes 8 seconds
Listed in: Fitness
Trim the Fat Workout
Published: Nov. 22, 2013, 6:52 p.m.Duration: 26 minutes 7 seconds
Listed in: Fitness
Friday, Nov 22 Level 5 Difficulty
Published: Nov. 21, 2013, 8:10 p.m.Duration: 15 minutes 2 seconds
Listed in: Fitness
Thursday, Nov 21 Level 4 Difficulty
Published: Nov. 20, 2013, 10:53 p.m.Duration: 15 minutes 5 seconds
Listed in: Fitness
Wednesday, Nov 20 Level 3 Difficulty
Published: Nov. 19, 2013, 8:06 p.m.Duration: 15 minutes 47 seconds
Listed in: Fitness
Tuesday, November 19 Level 2 Difficulty
Published: Nov. 18, 2013, 7:10 p.m.Duration: 15 minutes 21 seconds
Listed in: Fitness
Monday, November 18 Level 1 Difficulty
Published: Nov. 18, 2013, 12:52 a.m.Duration: 14 minutes 54 seconds
Listed in: Fitness
Thursday, Nov 14 Level 4 Difficulty
Published: Nov. 13, 2013, 7:51 p.m.Duration: 16 minutes 20 seconds
Listed in: Fitness
Wednesday, Nov 13 Level 3 Difficulty
Published: Nov. 13, 2013, 1:56 a.m.Duration: 15 minutes 12 seconds
Listed in: Fitness
Tuesday, November 12 Level 2 Difficulty
Published: Nov. 12, 2013, 12:48 a.m.Duration: 15 minutes 54 seconds
Listed in: Fitness
Friday, Nov 8 Level 5 Difficulty
Published: Nov. 7, 2013, 8:03 p.m.Duration: 16 minutes 12 seconds
Listed in: Fitness
Thursday, Nov 7 Level 4 Difficulty
Published: Nov. 6, 2013, 9:15 p.m.Duration: 15 minutes 22 seconds
Listed in: Fitness
Wednesday, Nov 6 Level 3 Difficulty
Published: Nov. 6, 2013, 12:47 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Tuesday, Nov 5 Level 2 Difficulty
Published: Nov. 4, 2013, 11:29 p.m.Duration: 15 minutes 31 seconds
Listed in: Fitness
Monday, November 4 Level 1 Difficulty
Published: Nov. 4, 2013, 6:20 p.m.Duration: 15 minutes 53 seconds
Listed in: Fitness
Friday, November 1 Level 5 Difficulty
Published: Oct. 31, 2013, 6:02 p.m.Duration: 16 minutes 21 seconds
Listed in: Fitness
Thursday, Oct 31 Level 4 Difficulty
Published: Oct. 30, 2013, 7:19 p.m.Duration: 17 minutes 23 seconds
Listed in: Fitness
Wednesday, Oct 30 Level 3 Difficulty
Published: Oct. 29, 2013, 7:05 p.m.Duration: 15 minutes 47 seconds
Listed in: Fitness
Tuesday, October 29 Level 2 Difficulty
Published: Oct. 28, 2013, 7:05 p.m.Duration: 15 minutes 28 seconds
Listed in: Fitness
Move It Monday Oct 28 Level 1 Difficulty
Published: Oct. 27, 2013, 11:27 p.m.Duration: 15 minutes 45 seconds
Listed in: Fitness
Thursday, Oct 24 Level 4 Difficulty
Published: Oct. 23, 2013, 11:58 p.m.Duration: 15 minutes 58 seconds
Listed in: Fitness
Wednesday, Oct 23 Level 3 Difficulty
Published: Oct. 23, 2013, 12:30 a.m.Duration: 16 minutes
Listed in: Fitness
Tuesday, Oct 22, Level 2 Difficulty
Published: Oct. 22, 2013, midnightDuration: 15 minutes 7 seconds
Listed in: Fitness
Friday, Oct 18 Level 5 Difficulty
Published: Oct. 17, 2013, 5:32 p.m.Duration: 16 minutes 5 seconds
Listed in: Fitness
Thursday, Oct 17 Level 4 Difficulty
Published: Oct. 16, 2013, 10:30 p.m.Duration: 15 minutes 14 seconds
Listed in: Fitness
Wednesday, Oct 16 Level 3 Difficulty
Published: Oct. 15, 2013, 7:27 p.m.Duration: 15 minutes 48 seconds
Listed in: Fitness
Tuesday, Oct 15 Level 2 Difficulty
Published: Oct. 15, 2013, 1:24 a.m.Duration: 15 minutes 26 seconds
Listed in: Fitness
Move It Monday 10/14 Level 1 Difficulty
Published: Oct. 14, 2013, 12:04 a.m.Duration: 15 minutes 32 seconds
Listed in: Fitness
Friday, Oct 11 Level 5 Difficulty
Published: Oct. 10, 2013, 8:37 p.m.Duration: 15 minutes 53 seconds
Listed in: Fitness
Thursday, Oct 10 Level 4 Difficulty
Published: Oct. 9, 2013, 6:10 p.m.Duration: 15 minutes 27 seconds
Listed in: Fitness
Friday, Oct 4 Level 5 Difficulty
Published: Oct. 4, 2013, 12:11 a.m.Duration: 16 minutes 11 seconds
Listed in: Fitness
Thursday, Oct 3 Level 4 Difficulty
Published: Oct. 3, 2013, 1:48 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Wednesday, 10/2 Level 3 Difficulty
Published: Oct. 1, 2013, 7:11 p.m.Duration: 15 minutes 47 seconds
Listed in: Fitness
Tuesday, 10/1 Level 2 Difficulty
Published: Sept. 30, 2013, 7:44 p.m.Duration: 15 minutes 20 seconds
Listed in: Fitness
Friday, Sept 27 Level 5 Difficulty
Published: Sept. 27, 2013, 12:05 a.m.Duration: 15 minutes 38 seconds
Listed in: Fitness
Thursday, Sept 26 Level 4 Difficulty
Published: Sept. 25, 2013, 6:58 p.m.Duration: 15 minutes 22 seconds
Listed in: Fitness
Wednesday, Sept 25 Level 3 Difficulty
Published: Sept. 24, 2013, 9:03 p.m.Duration: 14 minutes 45 seconds
Listed in: Fitness
Tuesday, Sept 24 Level 2 Difficulty
Published: Sept. 24, 2013, 12:22 a.m.Duration: 15 minutes 10 seconds
Listed in: Fitness
Move It Monday 9/23 Level 1 Difficulty
Published: Sept. 22, 2013, 11:23 p.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Friday, Sept 20 Level 5 Difficulty
Published: Sept. 19, 2013, 7 p.m.Duration: 17 minutes 2 seconds
Listed in: Fitness
Thursday, Sept 19 Level 4 Difficulty
Published: Sept. 18, 2013, 6:13 p.m.Duration: 14 minutes 54 seconds
Listed in: Fitness
Wednesday, Sept 18 Level 3 Difficulty
Published: Sept. 17, 2013, 6:42 p.m.Duration: 15 minutes 24 seconds
Listed in: Fitness
Tuesday, Sept 17 Level 2 Difficulty
Published: Sept. 17, 2013, 2:25 a.m.Duration: 15 minutes 47 seconds
Listed in: Fitness
Move It Monday 9/16 Level 1 Difficulty
Published: Sept. 16, 2013, 12:56 a.m.Duration: 16 minutes 21 seconds
Listed in: Fitness
Friday, Sept 13 Level 5 Difficulty
Published: Sept. 12, 2013, 6:14 p.m.Duration: 15 minutes 40 seconds
Listed in: Fitness
Thursday, Sept 12 Level 4 Difficulty
Published: Sept. 11, 2013, 6:40 p.m.Duration: 15 minutes 2 seconds
Listed in: Fitness
Wednesday, Sept 11 Level 3 Difficulty
Published: Sept. 11, 2013, 1:02 a.m.Duration: 15 minutes 32 seconds
Listed in: Fitness
Tuesday, Sept 10 Level 2 Difficulty
Published: Sept. 10, 2013, 1 a.m.Duration: 15 minutes 4 seconds
Listed in: Fitness
Move It Monday: Sept 9, Level 1 Diffclty
Published: Sept. 8, 2013, 11:20 p.m.Duration: 15 minutes 28 seconds
Listed in: Fitness
Friday, Sept 6 Level 5 Difficulty
Published: Sept. 6, 2013, 1:23 a.m.Duration: 15 minutes 21 seconds
Listed in: Fitness
Thursday, Sept 4 Level 4 Difficulty
Published: Sept. 4, 2013, 6:53 p.m.Duration: 16 minutes 38 seconds
Listed in: Fitness
Wednesday, Sept 4 Level 3 Difficulty
Published: Sept. 4, 2013, 3:39 a.m.Duration: 15 minutes 42 seconds
Listed in: Fitness
Tuesday, Sept 3 Level 1/2 Difficulty
Published: Sept. 3, 2013, 1:39 a.m.Duration: 16 minutes 1 second
Listed in: Fitness
Friday, Aug 30 Level 5 Difficulty
Published: Aug. 30, 2013, 2:24 a.m.Duration: 17 minutes 28 seconds
Listed in: Fitness
Thursday, Aug 29 Level 4 Difficulty
Published: Aug. 29, 2013, 2:34 a.m.Duration: 15 minutes 7 seconds
Listed in: Fitness
Wednesday, Aug 28 Level 3 Difficulty
Published: Aug. 28, 2013, 1:33 a.m.Duration: 15 minutes 7 seconds
Listed in: Fitness
Tuesday, Aug 27 Level 2 Difficulty
Published: Aug. 27, 2013, 2:11 a.m.Duration: 15 minutes 6 seconds
Listed in: Fitness
Move It Monday 8/26: Level 1 Difficulty
Published: Aug. 26, 2013, 2:36 a.m.Duration: 14 minutes 38 seconds
Listed in: Fitness
Thursday, Aug 22 Level 4 Difficulty
Published: Aug. 21, 2013, 3:41 p.m.Duration: 16 minutes 7 seconds
Listed in: Fitness
Wednesday, Aug 21 Level 3 Difficulty
Published: Aug. 21, 2013, 1:11 a.m.Duration: 15 minutes 13 seconds
Listed in: Fitness
Tuesday, Aug 20 Level 2 Difficulty
Published: Aug. 20, 2013, 12:56 a.m.Duration: 15 minutes 11 seconds
Listed in: Fitness
Move It Monday, Aug 19, Level 1 Difficul
Published: Aug. 19, 2013, 12:52 a.m.Duration: 15 minutes 23 seconds
Listed in: Fitness
Friday, Aug 16 Level 5 Difficulty
Published: Aug. 16, 2013, 12:36 a.m.Duration: 15 minutes 48 seconds
Listed in: Fitness
Wednesday, Aug 14 Level 3 Difficulty
Published: Aug. 13, 2013, 11:16 p.m.Duration: 16 minutes 37 seconds
Listed in: Fitness
Tuesday, Aug 13 Level 2 Difficulty
Published: Aug. 13, 2013, 12:57 a.m.Duration: 13 minutes 54 seconds
Listed in: Fitness
Move It Monday with EZ Level 1 Workout
Published: Aug. 11, 2013, 9:48 p.m.Duration: 15 minutes 12 seconds
Listed in: Fitness
Rock Star Runner
Published: Aug. 11, 2013, 4:01 p.m.Duration: 24 minutes 55 seconds
Listed in: Fitness
No Buts Butt Workout
Published: Aug. 11, 2013, 12:36 a.m.Duration: 23 minutes 28 seconds
Listed in: Fitness
Friday, Aug 9 Level 5 Difficulty
Published: Aug. 8, 2013, 8:06 p.m.Duration: 16 minutes 7 seconds
Listed in: Fitness
Thursday, Aug 8 Level 4 Difficulty
Published: Aug. 7, 2013, 11:17 p.m.Duration: 16 minutes 9 seconds
Listed in: Fitness
Wednesday, Aug 7 Level 3 Difficulty
Published: Aug. 7, 2013, 12:55 a.m.Duration: 15 minutes 54 seconds
Listed in: Fitness
Tuesday, Aug 6 Level 2 Difficulty
Published: Aug. 6, 2013, 1:38 a.m.Duration: 16 minutes
Listed in: Fitness
Move It on Monday with Easy Exercise
Published: Aug. 5, 2013, 12:06 a.m.Duration: 16 minutes
Listed in: Fitness
Friday, Aug 2 Level 5 Difficulty
Published: Aug. 1, 2013, 11:17 p.m.Duration: 16 minutes 17 seconds
Listed in: Fitness
Thursday, Aug 1 Level 4 Difficulty
Published: July 31, 2013, 9:06 p.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Wednesday, July 31 Level 3 Difficulty
Published: July 31, 2013, 12:13 a.m.Duration: 15 minutes 50 seconds
Listed in: Fitness
Tuesday, July 30 Level 2 Difficulty
Published: July 30, 2013, 12:44 a.m.Duration: 15 minutes 2 seconds
Listed in: Fitness
Monday, July 29: Get Moving with Level 1
Published: July 28, 2013, 11:01 p.m.Duration: 13 minutes 39 seconds
Listed in: Fitness
Fun Before You Run
Published: July 27, 2013, 11:11 a.m.Duration: 25 minutes 46 seconds
Listed in: Fitness
Friday, July 26 Level 5 Difficulty
Published: July 26, 2013, 12:59 a.m.Duration: 14 minutes 33 seconds
Listed in: Fitness
Thursday, July 25 Level 4 Difficulty
Published: July 24, 2013, 8:23 p.m.Duration: 14 minutes 36 seconds
Listed in: Fitness
Wednesday, July 24 Level 3 Difficulty
Published: July 24, 2013, 12:36 a.m.Duration: 14 minutes 59 seconds
Listed in: Fitness
Tuesday, July 23 Level 2 Difficulty
Published: July 22, 2013, 11:34 p.m.Duration: 14 minutes 13 seconds
Listed in: Fitness
Monday, July 22 Level 1 Difficulty
Published: July 22, 2013, 1:15 a.m.Duration: 13 minutes 2 seconds
Listed in: Fitness
Friday, July 19 Level 5 Difficulty
Published: July 18, 2013, 4:54 p.m.Duration: 15 minutes 31 seconds
Listed in: Fitness
Thursday, July 18 Level 4 Diffculty
Published: July 17, 2013, 8:05 p.m.Duration: 14 minutes 27 seconds
Listed in: Fitness
Wednesday, July 17 Level 3 Difficulty
Published: July 17, 2013, 1:13 a.m.Duration: 14 minutes 33 seconds
Listed in: Fitness
Tuesday, July 16 Level 2 Difficulty
Published: July 15, 2013, 7:38 p.m.Duration: 13 minutes 41 seconds
Listed in: Fitness
Monday, July 15 Level 1 Difficulty
Published: July 14, 2013, 11:24 p.m.Duration: 13 minutes 51 seconds
Listed in: Fitness
Friday, July 12 Level 5 Difficulty
Published: July 12, 2013, 2:01 p.m.Duration: 14 minutes 5 seconds
Listed in: Fitness
Thursday, July 11 Level 4 Difficulty
Published: July 11, 2013, 12:45 a.m.Duration: 14 minutes 55 seconds
Listed in: Fitness
Wednesday July 10 Level 2 Difficulty
Published: July 10, 2013, 1:16 a.m.Duration: 14 minutes 50 seconds
Listed in: Fitness
Wednesday, July 3 Level 5 Difficulty
Published: July 3, 2013, 12:49 a.m.Duration: 15 minutes
Listed in: Fitness
Tuesday, July 2 Level 3 Difficulty
Published: July 2, 2013, 12:34 a.m.Duration: 14 minutes 52 seconds
Listed in: Fitness
Monday, July 1 Level 1 Difficulty
Published: July 1, 2013, 12:15 a.m.Duration: 14 minutes 14 seconds
Listed in: Fitness
Friday, June 28 Level 5 Difficulty
Published: June 27, 2013, 11:19 p.m.Duration: 13 minutes 55 seconds
Listed in: Fitness
Thursday, June 27 Level 4 Difficulty
Published: June 26, 2013, 8:29 p.m.Duration: 14 minutes 11 seconds
Listed in: Fitness
Wednesday, June 26 Level 3 Difficulty
Published: June 26, 2013, 1:44 a.m.Duration: 14 minutes 16 seconds
Listed in: Fitness
Tuesday, June 25 Level 2 Difficulty
Published: June 25, 2013, 1:04 a.m.Duration: 14 minutes 57 seconds
Listed in: Fitness
Friday, June 21 Level 5 Difficulty
Published: June 21, 2013, 12:50 a.m.Duration: 13 minutes 31 seconds
Listed in: Fitness
Wednesday, June 19 Level 3 Difficulty
Published: June 19, 2013, 12:23 a.m.Duration: 12 minutes 11 seconds
Listed in: Fitness
Monday, June 17 Level 1 Difficulty
Published: June 17, 2013, 1:54 a.m.Duration: 13 minutes 19 seconds
Listed in: Fitness
Friday, June 14 Level 5 Difficulty
Published: June 13, 2013, 8:10 p.m.Duration: 15 minutes 27 seconds
Listed in: Fitness
Thursday, June 13 Level 4 Difficulty
Published: June 12, 2013, 7:10 p.m.Duration: 14 minutes 27 seconds
Listed in: Fitness
Wednesday, June 13 Level 3 Difficulty
Published: June 12, 2013, 10:22 a.m.Duration: 14 minutes 14 seconds
Listed in: Fitness
Tuesday, June 11 Level 2 Difficulty
Published: June 11, 2013, 4:15 a.m.Duration: 14 minutes 4 seconds
Listed in: Fitness
Monday, June 10 Level 1 Difficulty
Published: June 9, 2013, 11:46 p.m.Duration: 14 minutes 5 seconds
Listed in: Fitness
Friday, June 7 Level 5 Difficulty
Published: June 7, 2013, 12:55 a.m.Duration: 14 minutes 25 seconds
Listed in: Fitness
Thursday, June 6 Level 4 Difficulty
Published: June 6, 2013, 1:06 a.m.Duration: 14 minutes 42 seconds
Listed in: Fitness
Wednesday, June 5 Level 3 Difficulty
Published: June 5, 2013, 1:16 a.m.Duration: 13 minutes 25 seconds
Listed in: Fitness
Tuesday, June 4 Level 2 Difficulty
Published: June 3, 2013, 6:49 p.m.Duration: 15 minutes 37 seconds
Listed in: Fitness
Monday, June 3 Level 1 Difficulty
Published: June 2, 2013, 11:35 p.m.Duration: 15 minutes 41 seconds
Listed in: Fitness
Friday, May 31 Level 5 Difficulty
Published: May 31, 2013, 12:40 a.m.Duration: 15 minutes 21 seconds
Listed in: Fitness
Thursday, May 30 Level 4 Difficulty
Published: May 29, 2013, 6:17 p.m.Duration: 14 minutes 35 seconds
Listed in: Fitness
Wednesday, May 29 Level 3 Difficulty
Published: May 29, 2013, 12:21 a.m.Duration: 13 minutes 30 seconds
Listed in: Fitness
Tuesday, May 28 Level 1/2 Difficulty
Published: May 28, 2013, 12:11 a.m.Duration: 13 minutes 56 seconds
Listed in: Fitness
Friday, May 24 Level 5 Difficulty
Published: May 23, 2013, 7:17 p.m.Duration: 15 minutes 39 seconds
Listed in: Fitness
Thursday, May 23 Level 4 Difficulty
Published: May 22, 2013, 9:30 p.m.Duration: 15 minutes 19 seconds
Listed in: Fitness
Wednesday, May 22 Level 3 Difficulty
Published: May 21, 2013, 7:03 p.m.Duration: 16 minutes 2 seconds
Listed in: Fitness
Tuesday, May 21 Level 2 Difficulty
Published: May 21, 2013, 12:48 a.m.Duration: 14 minutes 17 seconds
Listed in: Fitness
Monday, May 20 Level 1 Difficulty
Published: May 20, 2013, 1:18 a.m.Duration: 13 minutes 31 seconds
Listed in: Fitness
Friday, May 17 - Level 5 Difficulty
Published: May 17, 2013, 12:30 a.m.Duration: 16 minutes 22 seconds
Listed in: Fitness
Thursday, May 16 - Level 4 Difficulty
Published: May 16, 2013, 1:30 a.m.Duration: 14 minutes 55 seconds
Listed in: Fitness
Wednesday, May 15 - Level 3 Difficulty
Published: May 15, 2013, 12:16 a.m.Duration: 14 minutes 7 seconds
Listed in: Fitness
Tuesday, May 14 - Level 2 Difficulty
Published: May 14, 2013, 1:13 a.m.Duration: 14 minutes 40 seconds
Listed in: Fitness
Monday, May 13 - Level 1 Difficulty
Published: May 13, 2013, 1:43 p.m.Duration: 14 minutes 16 seconds
Listed in: Fitness
Friday, May 10 - Level 5 Difficulty
Published: May 10, 2013, 10:50 a.m.Duration: 13 minutes 45 seconds
Listed in: Fitness
Thursday, May 9 - Level 4 Difficulty
Published: May 9, 2013, 1:48 p.m.Duration: 14 minutes 10 seconds
Listed in: Fitness
Wednesday, May 8 - Level 3 Difficulty
Published: May 7, 2013, 11:01 p.m.Duration: 15 minutes 33 seconds
Listed in: Fitness
Tuesday, May 7 - Level 2 Difficulty
Published: May 7, 2013, 12:26 a.m.Duration: 15 minutes 33 seconds
Listed in: Fitness
Monday, May 6 - Level 1 Workout
Published: May 6, 2013, 12:19 a.m.Duration: 15 minutes 10 seconds
Listed in: Fitness
Friday, May 3 - Level 5 Difficulty
Published: May 3, 2013, 2:24 a.m.Duration: 17 minutes 49 seconds
Listed in: Fitness
Thursday, May 2 - Level 4 Difficulty
Published: May 1, 2013, 4:18 p.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Wednesday, May 1 - Level 3 Difficulty
Published: May 1, 2013, 12:05 a.m.Duration: 16 minutes 37 seconds
Listed in: Fitness
Tuesday, Apr 30 - Level 2 Difficulty
Published: April 30, 2013, 12:45 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Monday, Apr 29 - Level 1 Difficulty
Published: April 29, 2013, 2:14 p.m.Duration: 14 minutes 49 seconds
Listed in: Fitness
Friday, Apr 26 - Level 5 Difficulty
Published: April 26, 2013, 12:32 a.m.Duration: 16 minutes 56 seconds
Listed in: Fitness
Thursday, Apr 25 - Level 4 Difficulty
Published: April 24, 2013, 5:06 p.m.Duration: 16 minutes 48 seconds
Listed in: Fitness
Wednesday, Apr 24 - Level 3 Difficulty
Published: April 24, 2013, 1:46 a.m.Duration: 15 minutes 38 seconds
Listed in: Fitness
Tuesday, Apr 23 - Level 2 Difficulty
Published: April 23, 2013, 4:01 a.m.Duration: 15 minutes 5 seconds
Listed in: Fitness
Monday, Apr 22 - Level 1 Difficulty
Published: April 22, 2013, 1:06 a.m.Duration: 15 minutes 44 seconds
Listed in: Fitness
Friday, Apr 19 - Level 5 Difficulty
Published: April 18, 2013, 7:12 p.m.Duration: 16 minutes 27 seconds
Listed in: Fitness
Thursday, Apr 18 - Level 4 Difficulty
Published: April 18, 2013, 1:27 a.m.Duration: 15 minutes 23 seconds
Listed in: Fitness
Wednesday, Apr 17 - Level 3 Difficulty
Published: April 17, 2013, 1:31 a.m.Duration: 16 minutes 21 seconds
Listed in: Fitness
Tuesday, Apr 16 - Level 2 Difficulty
Published: April 15, 2013, 7:08 p.m.Duration: 16 minutes 40 seconds
Listed in: Fitness
Monday, Apr 15 - Level 1 Difficulty
Published: April 15, 2013, 3:06 a.m.Duration: 15 minutes 36 seconds
Listed in: Fitness
Balance and Bending Workout
Published: April 13, 2013, 3:10 a.m.Duration: 29 minutes 14 seconds
Listed in: Fitness
Friday, Apr 12 - Level 5 Difficulty
Published: April 11, 2013, 5:08 p.m.Duration: 17 minutes 7 seconds
Listed in: Fitness
Thursday, Apr 11 - Level 4 Difficulty
Published: April 11, 2013, 2:26 a.m.Duration: 16 minutes 30 seconds
Listed in: Fitness
Wednesday, Apr 10 - Level 3 Difficulty
Published: April 9, 2013, 7:03 p.m.Duration: 17 minutes 8 seconds
Listed in: Fitness
Tuesday, Apr 9 - Level 2 Difficulty
Published: April 8, 2013, 6:54 p.m.Duration: 15 minutes 40 seconds
Listed in: Fitness
Monday, Apr 8 - Level 1 Difficulty
Published: April 8, 2013, 12:43 a.m.Duration: 15 minutes 43 seconds
Listed in: Fitness
Friday, Apr 5 - Level 5 Difficulty
Published: April 5, 2013, 1 a.m.Duration: 16 minutes 35 seconds
Listed in: Fitness
Thursday, Apr 4 - Level 4 Difficulty
Published: April 3, 2013, 6:40 p.m.Duration: 15 minutes 40 seconds
Listed in: Fitness
Wednesday, Apr 3 - Level 3 Difficulty
Published: April 3, 2013, 1:22 a.m.Duration: 14 minutes 12 seconds
Listed in: Fitness
Tuesday, Apr 2 - Level 2 Difficulty
Published: April 2, 2013, 3:15 a.m.Duration: 13 minutes 19 seconds
Listed in: Fitness
Monday, Apr 1 - Level 1 Difficulty
Published: April 1, 2013, 2:58 a.m.Duration: 14 minutes 42 seconds
Listed in: Fitness
Friday, Mar 29 - Level 5 Difficulty
Published: March 28, 2013, 7:43 p.m.Duration: 14 minutes 58 seconds
Listed in: Fitness
Thursday, Mar 28 - Level 4 Difficulty
Published: March 28, 2013, 2:44 a.m.Duration: 14 minutes 2 seconds
Listed in: Fitness
Wednesday, Mar 27 - Level 3 Difficulty
Published: March 27, 2013, 2:39 a.m.Duration: 16 minutes 27 seconds
Listed in: Fitness
Tuesday, Mar 26 - Level 2 Difficulty
Published: March 25, 2013, 7:22 p.m.Duration: 14 minutes 28 seconds
Listed in: Fitness
Monday, Mar 25 - Level 1 Difficulty
Published: March 24, 2013, 11:54 p.m.Duration: 15 minutes 11 seconds
Listed in: Fitness
Friday, Mar 22 - Level 5 Difficulty
Published: March 22, 2013, 12:22 a.m.Duration: 14 minutes 8 seconds
Listed in: Fitness
Thursday, Mar 21 - Level 4 Difficulty
Published: March 21, 2013, 12:50 a.m.Duration: 14 minutes 49 seconds
Listed in: Fitness
Wednesday, Mar 20 - Level 3 Difficulty
Published: March 19, 2013, 6:28 p.m.Duration: 15 minutes 33 seconds
Listed in: Fitness
Tuesday, Mar 19 - Level 2 Difficulty
Published: March 19, 2013, 1 a.m.Duration: 15 minutes 23 seconds
Listed in: Fitness
Monday, Mar 18 - Level 1 Difficulty
Published: March 18, 2013, 3:44 p.m.Duration: 16 minutes 45 seconds
Listed in: Fitness
Friday, Mar 15 - Level 5 Difficulty
Published: March 15, 2013, 1:15 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Thursday, Mar 14 - Level 4 Difficulty
Published: March 13, 2013, 7:02 p.m.Duration: 17 minutes 17 seconds
Listed in: Fitness
Wednesday, Mar 13 - Level 3 Difficulty
Published: March 13, 2013, 1:09 a.m.Duration: 15 minutes 45 seconds
Listed in: Fitness
Tuesday, Mar 12 - Level 2 Difficulty
Published: March 12, 2013, 12:49 a.m.Duration: 14 minutes 11 seconds
Listed in: Fitness
Monday, March 11 - Level 1 Difficulty
Published: March 11, 2013, 1:57 a.m.Duration: 16 minutes 16 seconds
Listed in: Fitness
Friday, Mar 8 - Level 5 Difficulty
Published: March 8, 2013, 1:20 a.m.Duration: 16 minutes 2 seconds
Listed in: Fitness
Thursday, Mar 7 - Level 4 Difficulty
Published: March 7, 2013, 1:45 a.m.Duration: 15 minutes 52 seconds
Listed in: Fitness
Wednesday, Mar 6 - Level 3 Difficulty
Published: March 6, 2013, 2:29 a.m.Duration: 15 minutes 41 seconds
Listed in: Fitness
Tuesday, Mar 5 - Level 2 Difficulty
Published: March 5, 2013, 2:02 a.m.Duration: 16 minutes 41 seconds
Listed in: Fitness
Monday, Mar 4 - Level 1 Difficulty
Published: March 4, 2013, 12:43 a.m.Duration: 16 minutes 4 seconds
Listed in: Fitness
Friday, Mar 1 - Level 5 Difficulty
Published: March 1, 2013, 2:22 a.m.Duration: 16 minutes 40 seconds
Listed in: Fitness
Thursday, Feb 28 - Level 4 Difficulty
Published: Feb. 27, 2013, 8 p.m.Duration: 15 minutes 15 seconds
Listed in: Fitness
Wednesday, Feb 27 - Level 3 Difficulty
Published: Feb. 26, 2013, 8:11 p.m.Duration: 14 minutes 51 seconds
Listed in: Fitness
Tuesday, Feb 26 - Level 2 Difficulty
Published: Feb. 26, 2013, 2:28 a.m.Duration: 14 minutes 39 seconds
Listed in: Fitness
Monday, Feb 25 - Level 1 Difficulty
Published: Feb. 25, 2013, 7:51 p.m.Duration: 13 minutes 43 seconds
Listed in: Fitness
Friday, Feb 22 - Level 5 Difficulty
Published: Feb. 22, 2013, 3:28 a.m.Duration: 15 minutes 22 seconds
Listed in: Fitness
Thursday, Feb 21 - Level 4 Difficulty
Published: Feb. 21, 2013, 2:02 a.m.Duration: 14 minutes 47 seconds
Listed in: Fitness
Wednesday, Feb 20 - Level 3 Difficulty
Published: Feb. 19, 2013, 6:40 p.m.Duration: 14 minutes 46 seconds
Listed in: Fitness
Tuesday, Feb 19 - Level 2 Difficulty
Published: Feb. 19, 2013, 1:05 a.m.Duration: 13 minutes 30 seconds
Listed in: Fitness
Monday, Feb 18 - Level 1 Difficulty
Published: Feb. 18, 2013, 1:12 a.m.Duration: 15 minutes 8 seconds
Listed in: Fitness
Friday, Feb 15 - Level 5 Difficulty
Published: Feb. 14, 2013, 7:27 p.m.Duration: 16 minutes 33 seconds
Listed in: Fitness
Thursday, Feb 14 - Level 4 Difficulty
Published: Feb. 14, 2013, 1:49 a.m.Duration: 15 minutes 56 seconds
Listed in: Fitness
Wednesday, Feb 13 - Level 3 Difficulty
Published: Feb. 13, 2013, 12:39 a.m.Duration: 14 minutes 40 seconds
Listed in: Fitness
Tuesday, Feb 12 - Level 2 Difficulty
Published: Feb. 12, 2013, 1:22 a.m.Duration: 16 minutes 12 seconds
Listed in: Fitness
Monday, Feb 11 - Level 1 Difficulty
Published: Feb. 11, 2013, 12:11 a.m.Duration: 15 minutes 37 seconds
Listed in: Fitness
Friday, Feb 8 - Level 5 Difficulty
Published: Feb. 8, 2013, 2:27 a.m.Duration: 17 minutes 5 seconds
Listed in: Fitness
Thursday, Feb 7 - Level 4 Difficulty
Published: Feb. 7, 2013, 2:14 a.m.Duration: 16 minutes 1 second
Listed in: Fitness
Wednesday, Feb 6 - Level 3 Difficulty
Published: Feb. 6, 2013, 2:34 a.m.Duration: 16 minutes 29 seconds
Listed in: Fitness
Tuesday, Feb 5 - Level 2 Difficulty
Published: Feb. 5, 2013, 2:12 a.m.Duration: 14 minutes 55 seconds
Listed in: Fitness
Monday, Feb 4 - Level 1 Difficulty
Published: Feb. 4, 2013, 1:12 a.m.Duration: 13 minutes 19 seconds
Listed in: Fitness
Friday, Feb 1 - Level 5 Difficulty
Published: Feb. 1, 2013, 12:58 a.m.Duration: 15 minutes 14 seconds
Listed in: Fitness
Thursday, Jan 31 - Level 4 Difficulty
Published: Jan. 30, 2013, 5:55 p.m.Duration: 14 minutes 57 seconds
Listed in: Fitness
Wednesday, Jan 30 - Level 3 Difficulty
Published: Jan. 30, 2013, 1:19 a.m.Duration: 15 minutes 38 seconds
Listed in: Fitness
Tuesday, Jan 29 - Level 2 Difficulty
Published: Jan. 28, 2013, 7:49 p.m.Duration: 13 minutes 28 seconds
Listed in: Fitness
Monday, Jan 28 - Level 1 Difficulty
Published: Jan. 28, 2013, 3:45 a.m.Duration: 14 minutes 47 seconds
Listed in: Fitness
Friday, Jan 25 - Level 5 Difficulty
Published: Jan. 25, 2013, 1:33 a.m.Duration: 14 minutes 29 seconds
Listed in: Fitness
Thursday, Jan 24 - Level 4 Difficulty
Published: Jan. 24, 2013, 1:53 a.m.Duration: 14 minutes 58 seconds
Listed in: Fitness
Wednesday, Jan 23 - Level 3 Difficulty
Published: Jan. 23, 2013, 1:51 a.m.Duration: 13 minutes 55 seconds
Listed in: Fitness
Friday, Jan 18 - Level 5 Difficulty
Published: Jan. 18, 2013, 2:45 a.m.Duration: 14 minutes 48 seconds
Listed in: Fitness
Thursday, Jan 17 - Level 4 Difficulty
Published: Jan. 17, 2013, 2:48 p.m.Duration: 14 minutes 16 seconds
Listed in: Fitness
Wednesday, Jan 16 - Level 3 Difficulty
Published: Jan. 16, 2013, 2:46 a.m.Duration: 15 minutes 36 seconds
Listed in: Fitness
Tuesday, Jan 15 - Level 2 Difficulty
Published: Jan. 15, 2013, 2:01 a.m.Duration: 14 minutes 35 seconds
Listed in: Fitness
Monday, Jan 14 - Level 1 Difficulty
Published: Jan. 14, 2013, 12:47 a.m.Duration: 14 minutes 27 seconds
Listed in: Fitness
Friday, Jan 11 - Level 5 Difficulty
Published: Jan. 11, 2013, 11:08 a.m.Duration: 14 minutes 6 seconds
Listed in: Fitness
Thursday, Jan 10 - Level 4 Difficulty
Published: Jan. 10, 2013, 2:50 a.m.Duration: 16 minutes 1 second
Listed in: Fitness
Wednesday, Jan 9 - Level 3 Difficulty
Published: Jan. 9, 2013, 2:25 a.m.Duration: 13 minutes 19 seconds
Listed in: Fitness
Tuesday, Jan 8 - Level 2 Difficulty
Published: Jan. 8, 2013, 2:55 a.m.Duration: 14 minutes 24 seconds
Listed in: Fitness
Monday - Jan 7 - Level 1 Difficulty
Published: Jan. 7, 2013, 1:40 a.m.Duration: 12 minutes 16 seconds
Listed in: Fitness
Friday, Dec 21 - Level 5 Workout
Published: Dec. 21, 2012, 3:09 a.m.Duration: 12 minutes 4 seconds
Listed in: Fitness
Thursday, Dec 20 - Level 4 Workout
Published: Dec. 20, 2012, 3:15 a.m.Duration: 14 minutes 17 seconds
Listed in: Fitness
Wednesday, Dec 19 - Level 3 Workout
Published: Dec. 19, 2012, 2:53 a.m.Duration: 13 minutes 55 seconds
Listed in: Fitness
Tuesday, Dec 18 - Level 2 Workout
Published: Dec. 17, 2012, 6:53 p.m.Duration: 12 minutes 53 seconds
Listed in: Fitness
Monday, Dec 17 - Level 1 Workout
Published: Dec. 17, 2012, 1:15 a.m.Duration: 10 minutes 46 seconds
Listed in: Fitness
Friday, Dec 14 - Level 5 Workout
Published: Dec. 14, 2012, 1:33 a.m.Duration: 13 minutes 56 seconds
Listed in: Fitness
Thursday, Dec 13 - Level 4 Workout
Published: Dec. 13, 2012, 2:06 a.m.Duration: 14 minutes 4 seconds
Listed in: Fitness
Wednesday, Dec 12 - Level 3 Workout
Published: Dec. 12, 2012, 1:19 a.m.Duration: 13 minutes 14 seconds
Listed in: Fitness
Tuesday, Dec 11 - Level 2 Workout
Published: Dec. 10, 2012, 8:08 p.m.Duration: 13 minutes 46 seconds
Listed in: Fitness
Monday, Dec 10 - Level 1 Workout
Published: Dec. 10, 2012, 1:47 a.m.Duration: 11 minutes 54 seconds
Listed in: Fitness
Friday, Dec 7 - Level 4 Workout
Published: Dec. 7, 2012, 2:41 a.m.Duration: 13 minutes 50 seconds
Listed in: Fitness
Wednesday, Dec 5 - Level 3 Workout
Published: Dec. 5, 2012, 1:07 a.m.Duration: 11 minutes 47 seconds
Listed in: Fitness
Tuesday, Dec 4 - Level 2 Workout
Published: Dec. 4, 2012, 2 a.m.Duration: 11 minutes 34 seconds
Listed in: Fitness
Monday, Dec 3 - Level 1 Workout
Published: Dec. 3, 2012, 12:20 a.m.Duration: 12 minutes 41 seconds
Listed in: Fitness
Friday, Nov 30 - Level 5 Workout
Published: Nov. 30, 2012, 2:02 a.m.Duration: 14 minutes 53 seconds
Listed in: Fitness
Thursday, Nov 29 - Level 4 Workout
Published: Nov. 29, 2012, 1:45 a.m.Duration: 13 minutes 52 seconds
Listed in: Fitness
Wednesday, Nov 28 - Level 3
Published: Nov. 28, 2012, 3:24 a.m.Duration: 13 minutes 20 seconds
Listed in: Fitness
Tuesday, Nov 27 - Level 2
Published: Nov. 27, 2012, 2:43 a.m.Duration: 12 minutes 44 seconds
Listed in: Fitness
Monday, Nov 26 - Level 1
Published: Nov. 26, 2012, 1:10 a.m.Duration: 12 minutes 56 seconds
Listed in: Fitness
Thursday, Nov 22 - Level 5
Published: Nov. 21, 2012, 2:41 a.m.Duration: 15 minutes 1 second
Listed in: Fitness
Wednesday, Nov 21 - Level 4
Published: Nov. 20, 2012, 9:55 p.m.Duration: 14 minutes 52 seconds
Listed in: Fitness
Tuesday, Nov 20 - Level 2
Published: Nov. 20, 2012, 2:15 a.m.Duration: 13 minutes 36 seconds
Listed in: Fitness
Monday, Nov 19 - Level 1
Published: Nov. 19, 2012, 1:48 a.m.Duration: 12 minutes 1 second
Listed in: Fitness
Friday, Nov 16 - Level 5
Published: Nov. 15, 2012, 5:32 p.m.Duration: 14 minutes 24 seconds
Listed in: Fitness
Thursday, Nov 15 - Level 4
Published: Nov. 15, 2012, 2:21 a.m.Duration: 13 minutes 33 seconds
Listed in: Fitness
Wednesday, Nov 14 - Level 3
Published: Nov. 14, 2012, 2:26 a.m.Duration: 12 minutes 10 seconds
Listed in: Fitness
Tuesday, Nov 13 - Level 2
Published: Nov. 13, 2012, 1:37 a.m.Duration: 13 minutes 9 seconds
Listed in: Fitness
Monday, Nov 12 - Level 1
Published: Nov. 12, 2012, 1:57 a.m.Duration: 12 minutes 27 seconds
Listed in: Fitness
Friday, Nov 9 - Level 5
Published: Nov. 9, 2012, 1:59 a.m.Duration: 14 minutes 1 second
Listed in: Fitness
Thursday, Nov 8 - Level 4
Published: Nov. 8, 2012, 1:20 a.m.Duration: 14 minutes 33 seconds
Listed in: Fitness
Wednesday, Nov 7 - Level 3
Published: Nov. 7, 2012, 1:45 a.m.Duration: 14 minutes 8 seconds
Listed in: Fitness
Tuesday, Nov 6 - Level 2
Published: Nov. 6, 2012, 12:49 a.m.Duration: 12 minutes 22 seconds
Listed in: Fitness
Monday, Nov 5 - Level 1
Published: Nov. 5, 2012, 1:03 a.m.Duration: 11 minutes 39 seconds
Listed in: Fitness
Friday, Nov 2 - Level 5
Published: Nov. 2, 2012, 12:38 a.m.Duration: 13 minutes 52 seconds
Listed in: Fitness
Thursday, Nov 1 - Level 4
Published: Nov. 1, 2012, 1:31 a.m.Duration: 14 minutes 8 seconds
Listed in: Fitness
Wednesday, Oct 31 - Level 3
Published: Oct. 31, 2012, 12:24 p.m.Duration: 13 minutes 10 seconds
Listed in: Fitness
Tuesday, Oct 30 - Level 2
Published: Oct. 30, 2012, 4:33 a.m.Duration: 15 minutes 34 seconds
Listed in: Fitness
Monday, Oct 29 - Level 1
Published: Oct. 29, 2012, 3:24 a.m.Duration: 12 minutes 25 seconds
Listed in: Fitness
Friday, Oct 26 - Level 5
Published: Oct. 26, 2012, 12:52 a.m.Duration: 14 minutes 37 seconds
Listed in: Fitness
Thursday, Oct 25 - Level 4
Published: Oct. 24, 2012, 6:46 p.m.Duration: 12 minutes 23 seconds
Listed in: Fitness
Wednesday, Oct 24 - Level 3
Published: Oct. 24, 2012, 1:07 a.m.Duration: 13 minutes 46 seconds
Listed in: Fitness
Tuesday, Oct 23 - Level 2
Published: Oct. 23, 2012, 12:22 a.m.Duration: 12 minutes 42 seconds
Listed in: Fitness
Monday, Oct 22 - Level 1
Published: Oct. 22, 2012, 1:04 a.m.Duration: 12 minutes 26 seconds
Listed in: Fitness
Friday, Oct 19 - Level 5
Published: Oct. 19, 2012, 12:47 a.m.Duration: 12 minutes 37 seconds
Listed in: Fitness
Thursday, Oct 18 - Level 4
Published: Oct. 17, 2012, 8:59 p.m.Duration: 14 minutes 28 seconds
Listed in: Fitness
Wednesday, Oct 17 - Level 3
Published: Oct. 16, 2012, 6:46 p.m.Duration: 12 minutes 56 seconds
Listed in: Fitness
Tuesday, Oct 16 - Level 2
Published: Oct. 15, 2012, 6:12 p.m.Duration: 12 minutes 38 seconds
Listed in: Fitness
Monday, Oct 15 - Level 1
Published: Oct. 15, 2012, 12:58 a.m.Duration: 12 minutes 55 seconds
Listed in: Fitness
Friday, Oct 12 - Level 5
Published: Oct. 11, 2012, 7:09 p.m.Duration: 15 minutes 28 seconds
Listed in: Fitness
Thursday, Oct 11 - Level 4
Published: Oct. 10, 2012, 8:30 p.m.Duration: 13 minutes 59 seconds
Listed in: Fitness
Wednesday, Oct 10 - Level 3
Published: Oct. 10, 2012, 12:59 a.m.Duration: 12 minutes 10 seconds
Listed in: Fitness
Tuesday, Oct 9
Published: Oct. 9, 2012, 1:10 a.m.Duration: 13 minutes 22 seconds
Listed in: Fitness
Friday, Oct 5
Published: Oct. 5, 2012, 12:19 a.m.Duration: 14 minutes 52 seconds
Listed in: Fitness
Thursday, Oct 4
Published: Oct. 3, 2012, 7:07 p.m.Duration: 12 minutes 31 seconds
Listed in: Fitness
Wednesday, Oct 3
Published: Oct. 3, 2012, 12:41 a.m.Duration: 12 minutes 29 seconds
Listed in: Fitness
Tuesday, Oct 2
Published: Oct. 1, 2012, 7:02 p.m.Duration: 12 minutes 41 seconds
Listed in: Fitness
Little Black Dress Workout
Published: Sept. 28, 2012, 4:29 p.m.Duration: 17 minutes 48 seconds
Listed in: Fitness
Friday, Sept 28
Published: Sept. 28, 2012, 3:18 a.m.Duration: 13 minutes 37 seconds
Listed in: Fitness
Thursday, Sept 27
Published: Sept. 27, 2012, 12:18 a.m.Duration: 13 minutes 57 seconds
Listed in: Fitness
Wednesday, Sept 26
Published: Sept. 26, 2012, 12:56 a.m.Duration: 12 minutes 55 seconds
Listed in: Fitness
Tuesday, Sept 25
Published: Sept. 25, 2012, 12:37 a.m.Duration: 13 minutes 50 seconds
Listed in: Fitness
Monday, Sept 24
Published: Sept. 24, 2012, 12:45 a.m.Duration: 14 minutes 7 seconds
Listed in: Fitness
Friday, Sept 21
Published: Sept. 21, 2012, 12:21 a.m.Duration: 12 minutes 52 seconds
Listed in: Fitness
Thursday, Sept 20
Published: Sept. 20, 2012, 12:56 a.m.Duration: 12 minutes 57 seconds
Listed in: Fitness
Wed, September 19
Published: Sept. 19, 2012, 1:59 a.m.Duration: 12 minutes 45 seconds
Listed in: Fitness
Tuesday, Sept 18
Published: Sept. 18, 2012, 2:39 a.m.Duration: 12 minutes 33 seconds
Listed in: Fitness
Monday, Sept 17
Published: Sept. 17, 2012, 12:47 a.m.Duration: 12 minutes 45 seconds
Listed in: Fitness
Friday, Sept 14
Published: Sept. 13, 2012, 7 p.m.Duration: 12 minutes 31 seconds
Listed in: Fitness
Thursday, Sept 13
Published: Sept. 12, 2012, 6:02 p.m.Duration: 11 minutes 45 seconds
Listed in: Fitness
Wednesday, Sept 12
Published: Sept. 11, 2012, 6:18 p.m.Duration: 12 minutes 20 seconds
Listed in: Fitness
Tuesday, Sept 11
Published: Sept. 11, 2012, 12:41 a.m.Duration: 12 minutes 12 seconds
Listed in: Fitness
Monday, Sept 10
Published: Sept. 10, 2012, 1:21 a.m.Duration: 13 minutes 17 seconds
Listed in: Fitness
Friday, Sept 7
Published: Sept. 6, 2012, 8:39 p.m.Duration: 10 minutes 43 seconds
Listed in: Fitness
Thursday, Sept 6
Published: Sept. 6, 2012, 12:37 a.m.Duration: 12 minutes 7 seconds
Listed in: Fitness
Wednesday, Sept 5
Published: Sept. 5, 2012, 1:23 a.m.Duration: 11 minutes 36 seconds
Listed in: Fitness
Tuesday, Sept 4
Published: Sept. 4, 2012, 1:12 a.m.Duration: 10 minutes 24 seconds
Listed in: Fitness
Friday, Aug 31
Published: Aug. 31, 2012, 2:10 a.m.Duration: 11 minutes 9 seconds
Listed in: Fitness
Thursday, Aug 30
Published: Aug. 30, 2012, 1:27 a.m.Duration: 10 minutes 50 seconds
Listed in: Fitness
Wednesday, Aug 29
Published: Aug. 29, 2012, 2:15 a.m.Duration: 10 minutes 49 seconds
Listed in: Fitness
Tuesday, Aug 28
Published: Aug. 28, 2012, 2:14 a.m.Duration: 10 minutes 32 seconds
Listed in: Fitness
Monday, Aug 27
Published: Aug. 27, 2012, 12:34 a.m.Duration: 10 minutes 44 seconds
Listed in: Fitness
Friday, Aug24
Published: Aug. 24, 2012, 3:13 a.m.Duration: 12 minutes 17 seconds
Listed in: Fitness
Thursday, Aug 23
Published: Aug. 23, 2012, 2:52 a.m.Duration: 12 minutes 57 seconds
Listed in: Fitness
Wednesday, Aug 22
Published: Aug. 22, 2012, 1:28 a.m.Duration: 11 minutes 13 seconds
Listed in: Fitness
Tuesday, Aug 21
Published: Aug. 21, 2012, 1:35 a.m.Duration: 11 minutes 27 seconds
Listed in: Fitness
Monday, Aug 20
Published: Aug. 20, 2012, 12:53 a.m.Duration: 10 minutes 10 seconds
Listed in: Fitness
Friday, Aug 17
Published: Aug. 16, 2012, 6:52 p.m.Duration: 11 minutes 5 seconds
Listed in: Fitness
Thursday, Aug 16
Published: Aug. 15, 2012, 9:04 p.m.Duration: 10 minutes 53 seconds
Listed in: Fitness
Wednesday, Aug 15
Published: Aug. 14, 2012, 6:24 p.m.Duration: 10 minutes 59 seconds
Listed in: Fitness
Tuesday, Aug 14
Published: Aug. 13, 2012, 4:33 p.m.Duration: 10 minutes 27 seconds
Listed in: Fitness