Monday, Apr 15 - Level 1 Difficulty

Published: April 15, 2013, 3:06 a.m.

b'This equipment free workout is created with your Monday morning malaise in mind. It\'s performed almost entirely on the floor and is suitable for all ability types. Try it in your barefeet and see how you can give up the gym forever. Visit www.inshape-fitness.com for other gym free fitness ideas.'